Regular Ordinary Swedish Meal Time

Regular Ordinary Swedish Meal Time

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Regular Ordinary Swedish Meal Time, or ROSMT for short, is a YouTube Swedish cooking parody series of Epic Meal Time. The difference between Epic Meal Time and Regular Ordinary Swedish Meal Time is that the characters are Swedish men cooking regular food in a extreme brutal violent way like vikings.


When Epic Meal time opened their account on YouTube, there was a extensive amount of spin-offs, parodies, knock-offs, and some like Peta are provoking. Regular Ordinary Swedish Meal Time is somehow different. They were retourt and inspired by Epic Meal Time and started doing their own cooking show in which they do extreme and over the top cooking shows.


Many fans started doing videos of spin-offs out of Regular Ordinary Swedish Meal Time and they responded with a single video. They currently have over 800,000 subscribers and 50,000,000 video views, and counting.

In progress

Notable features and characters

Niclas Lundberg

The badass presenter of the show. With his appearance, he’s mocking the macho stereotype of a bearded and brutal viking. He screams a lot, swears, punches everything, drinks milk, never eats any vegetables, peels potatoes with his teeth and, of course, eats a lot of mayonnaise.

Pre-dinner snack/mayo aka It’s good for you!

One of the most recurring jokes on the show is eating insane quantities of mayonnaise or liquid butter and saying the famous quote, “It’s good for you”. In addition to pre-dinner snacks in almost every episode of ROSMT, a special compilation episode was made and uploaded on Sep 8, 2011 titled Crazy Community Mayo Marathon. The line “It’s good for you” has gained much recognition and is often quoted by fans around the Web. Link to a (deadpooled) article

Hacka Löken!

Famous exclamation meaning literally “Hack the onion!”. It’s gained almost as much of popularity as “It’s good for you” mostly because of how brütal it sounds and also because of the way Niclas hacks onions. One of the fans uploaded a compilation video on Jan 12, 2012 (below, left) and in the “Lethal Lasagne” video (below, right), ROSMT made a grotesque autoparody, hacking the onion with a giant axe.

Mister Fox

Mister Fox is a fictional character reappearing throughout the series. He’s pictured as a Niclas’ enemy who keeps pulling tricks on him and despite Niclas’ efforts, Mister Fox has yet to be punished for his deeds. In all episodes Mr. Fox seems to be a cruel evil mastermind, however, on Feb 27, 2012 ROSMT uploaded a video in which Mr. Fox appears to have a tragic background.

More catchphrases

  • You gotta be gentle with it, like a Swedish lady.
  • Next time, mr. Fox!
  • Swedish style!
  • Add X, if you want to. We won’t, this is REGULAR!
  • Tasting if it’s good… Approved!
  • Dinner is served, bitches!

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Recent Images 31 total

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