how to forget a bad memory? I have a problem with bad memories that keep coming back and it is driving me insane. I have a problem forgetting unpleasant things, it makes me want to wash my brain with acid. does any have any suggestions? I have been trying different things but nothing worked 100%, sometimes bad memories go away on their own but sometimes they come back and continue to stay in my mind as a mental image. and i have to admit in some cases it was my own fault that those memories got lodged in my brain. does anyone know any methods that can help deal with bad memories? any help will be appreciated.
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