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![DrForeman I Profile Posts Contact] Posted at: 4/27/09 02:08 AMR Reply & Quote Reply To Post Abs finally showing thru. Just wanted to mark my 2nd year process. Not really looking for tips. My lifts: benchpress = 195 x 1 (over 280 if its a machine bench) squat 215 x 1 LEVEL 02 NEUTRALdeadlift 225 x 1 work out 2-3 times a week depending on a schedule (im very busy with school otherwise, math undergrad at a UofWaterloo). If its 2 days then its sat+sun. If its 3 days its mon+wed+fri. I work around 3 major lifts, ie squat +something 1 day, bench+ something following day, deadlift + something day after. I do almost no arm work since its hard enough to squeeze all the major compound lifts in 1 week. Sign-Up: 06 2608 Posts: 151 I basically do only the following: horizontalverctical push, horizontalvertical pull, squat or variation, deadlift or variation Usually its more like Monday Squat+ chin-ups + dumbbell military press, 8 sets each Wednesday: bench press + chest supported rowing 10-12 sets each Friday Deadlift+ shouldertrap work+ maybe arms (if not dead by then) GL and gimme your feedback. No haters plz. Where the ears are deaf, and tongues too dry, where the arms don't hold, and seeing eyes go blind](https://i.kym-cdn.com/photos/images/masonry/000/022/411/Dick_Neck_Post.jpg)
![DrForeman I Profile Posts Contact] Posted at: 4/27/09 02:08 AMR Reply & Quote Reply To Post Abs finally showing thru. Just wanted to mark my 2nd year process. Not really looking for tips. My lifts: benchpress = 195 x 1 (over 280 if its a machine bench) squat 215 x 1 LEVEL 02 NEUTRALdeadlift 225 x 1 work out 2-3 times a week depending on a schedule (im very busy with school otherwise, math undergrad at a UofWaterloo). If its 2 days then its sat+sun. If its 3 days its mon+wed+fri. I work around 3 major lifts, ie squat +something 1 day, bench+ something following day, deadlift + something day after. I do almost no arm work since its hard enough to squeeze all the major compound lifts in 1 week. Sign-Up: 06 2608 Posts: 151 I basically do only the following: horizontalverctical push, horizontalvertical pull, squat or variation, deadlift or variation Usually its more like Monday Squat+ chin-ups + dumbbell military press, 8 sets each Wednesday: bench press + chest supported rowing 10-12 sets each Friday Deadlift+ shouldertrap work+ maybe arms (if not dead by then) GL and gimme your feedback. No haters plz. Where the ears are deaf, and tongues too dry, where the arms don't hold, and seeing eyes go blind](https://i.kym-cdn.com/photos/images/original/000/022/411/Dick_Neck_Post.jpg)
