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r/Positivity r/ 3h Join Be mindful of what energises you, and do more of that ▲ ENERGY TAKERS: ENERGY GIVERS: Inactive lifestyle Regular exercise Healthy eating Junk food Negative self-talk Chronic stress Overwork Poor sleep Dehydration Procrastination Overcommitment Complaining People-pleasing Screen overuse Ignoring self-care Lack of organization Unresolved conflict Multitasking Social isolation Overworking Toxic relationships Positive self-talk Mindfulness Creative hobbies Quality sleep Proper hydration Outdoor time Smart scheduling Gratitude Healthy boundaries Learning new skills Daily stretching Goal planning Helping others Journaling Family time Short breaks Healthy relationships

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r/Positivity r/ 3h Join Be mindful of what energises you, and do more of that ▲ ENERGY TAKERS: ENERGY GIVERS: Inactive lifestyle Regular exercise Healthy eating Junk food Negative self-talk Chronic stress Overwork Poor sleep Dehydration Procrastination Overcommitment Complaining People-pleasing Screen overuse Ignoring self-care Lack of organization Unresolved conflict Multitasking Social isolation Overworking Toxic relationships Positive self-talk Mindfulness Creative hobbies Quality sleep Proper hydration Outdoor time Smart scheduling Gratitude Healthy boundaries Learning new skills Daily stretching Goal planning Helping others Journaling Family time Short breaks Healthy relationships

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Uploaded Oct 07, 2024 at 12:03PM EDT

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