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THE DIVINE SERVER THE REAL W RLD INTERNET SERI田US BUSINESS 1st CIRCLE PE PLE WH D N'T READ THE RULES & FAQ NEWBS IN UBO & THE WILLFULLY IGNBRANT ATTENTI㊥N WH RES SPATIMERS GRA AR & SPELLING NAZIS 2nd CIRCLE 3rd CIRCLE 4th CIRCLE INC PETENCE 5th CIRCLE PEOPLE WH㊥ L0OK FOR THINGS T. BE OFFENDED BY PEOPLE WH USE ]337 SPEAK Net-leKINGLY IF1st RING AGAINST NEWBS 3rd RING AGAINST STAFF FLA血ING ! 7th CIR IMDRONS 2nd RING AGAINST THER IEMBERS THE PERMABANNED NERDS WHⓑ G. VERBOARD WHEN A GIRL IS ONLINE DS PE毋PLE WH㊥ FREQUENTLY ASK T㊥ BE BR SUCK WIT mALWARE, VIRUS, ADB㊥T, AND SPA血MAKERS YP CRITES & PEePLE WH㊥ THREATEN T LEAVE BUT STAY IDENTITY THIEVES PEePLE WH㊥ ASK F R ADVICE BUT DeN'T LISTEN TR田LLS FALSE PERS㊥NAS/ S㊥CKPUPPETS D田UCHEBAGGERY GBDWIN's WELL THE SPECIAL HELL CHILD TIBLESTERS & PEOPLE WH TALK AT THE THEATER http://72dotsperinch.blogspot.com HE RUNS THIS S--- DANTE'S INTERNET

THE DIVINE SERVER THE REAL W RLD INTERNET SERI田US BUSINESS 1st CIRCLE PE PLE WH D N'T READ THE RULES & FAQ NEWBS IN UBO & THE WILLFULLY IGNBRANT ATTENTI㊥N WH RES SPATIMERS GRA AR & SPELLING NAZIS 2nd CIRCLE 3rd CIRCLE 4th CIRCLE INC PETENCE 5th CIRCLE PEOPLE WH㊥ L0OK FOR THINGS T. BE OFFENDED BY PEOPLE WH USE ]337 SPEAK Net-leKINGLY IF1st RING AGAINST NEWBS 3rd RING AGAINST STAFF FLA血ING ! 7th CIR IMDRONS 2nd RING AGAINST THER IEMBERS THE PERMABANNED NERDS WHⓑ G. VERBOARD WHEN A GIRL IS ONLINE DS PE毋PLE WH㊥ FREQUENTLY ASK T㊥ BE BR SUCK WIT mALWARE, VIRUS, ADB㊥T, AND SPA血MAKERS YP CRITES & PEePLE WH㊥ THREATEN T LEAVE BUT STAY IDENTITY THIEVES PEePLE WH㊥ ASK F R ADVICE BUT DeN'T LISTEN TR田LLS FALSE PERS㊥NAS/ S㊥CKPUPPETS D田UCHEBAGGERY GBDWIN's WELL THE SPECIAL HELL CHILD TIBLESTERS & PEOPLE WH TALK AT THE THEATER http://72dotsperinch.blogspot.com HE RUNS THIS S--- DANTE'S INTERNET

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THE MINISTRY OF ABWORMALITY PROUDLY PRESENTS awesome expo about the System THE OTHER LA THE MASTER

THE MINISTRY OF ABWORMALITY PROUDLY PRESENTS awesome expo about the System THE OTHER LA THE MASTER

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estimate remaining daylight Is it time to stop and scrounge for shelter, or is it better to keep on trekking? Use this simple trick to measure the remaining daylight. Remember to allow yourself at least two hours to set up camp before the sun goes down. Count the finger widths between the sun and the horizon. Each finger is equivalent to fifteen minutes, with each hand totaling an hour: When the sun dips low enough that only two hands fit, its time to search for a suitable campsite and assemble a shelter. (A caveat: if you're near the poles, the sun will hover over the horizon for a longer period of time giving you an inaccurate reading.) From the book Show Me How 02008

estimate remaining daylight Is it time to stop and scrounge for shelter, or is it better to keep on trekking? Use this simple trick to measure the remaining daylight. Remember to allow yourself at least two hours to set up camp before the sun goes down. Count the finger widths between the sun and the horizon. Each finger is equivalent to fifteen minutes, with each hand totaling an hour: When the sun dips low enough that only two hands fit, its time to search for a suitable campsite and assemble a shelter. (A caveat: if you're near the poles, the sun will hover over the horizon for a longer period of time giving you an inaccurate reading.) From the book Show Me How 02008

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X-MEN FAMILY TREE OTHER RELATION …… MAGNETO wfa0f.E AROFESSOR X CASSANDRA NOVA . THE JUGGERNAUT MOiRA MacTAGGERT DEATHBIRD SCARLET QUICKSILVER WITCH GABRI HALLER POLARIS LILANDRA D'KEN ICEMAN CORSAIR ROGUE GAMBIT LEGION DEATHCRY BISHOP DARKCHYLDE FORGE STORM CALLISTO HAVOK CYCLlOPS VULCAN COLOSSUS JEANGREY EMMA FROST 4, WHITE QUEEN KITTY PRYDE MR SINISTER、AADELINE , MISS SINISTER NATE GREY ANGEL/ ARCHANGEL STRYFE.CABLE APOCALYPSE RSS DOMINO AZAZEL MYStIQUE SABRETOG TA… RACHEL SUMMERS MARVEL GIRL DARK BEAST WOLVERINE DEADPOOL NIGHTCRAWLER GRAYD CREED ON BEAST X-23 DAKEN CONFUSED? READ MORE COMICS. ORIGINAL IMAGE BY JOE STONE (JOESTONE.TUMBLR.COM)

X-MEN FAMILY TREE OTHER RELATION …… MAGNETO wfa0f.E AROFESSOR X CASSANDRA NOVA . THE JUGGERNAUT MOiRA MacTAGGERT DEATHBIRD SCARLET QUICKSILVER WITCH GABRI HALLER POLARIS LILANDRA D'KEN ICEMAN CORSAIR ROGUE GAMBIT LEGION DEATHCRY BISHOP DARKCHYLDE FORGE STORM CALLISTO HAVOK CYCLlOPS VULCAN COLOSSUS JEANGREY EMMA FROST 4, WHITE QUEEN KITTY PRYDE MR SINISTER、AADELINE , MISS SINISTER NATE GREY ANGEL/ ARCHANGEL STRYFE.CABLE APOCALYPSE RSS DOMINO AZAZEL MYStIQUE SABRETOG TA… RACHEL SUMMERS MARVEL GIRL DARK BEAST WOLVERINE DEADPOOL NIGHTCRAWLER GRAYD CREED ON BEAST X-23 DAKEN CONFUSED? READ MORE COMICS. ORIGINAL IMAGE BY JOE STONE (JOESTONE.TUMBLR.COM)

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COMMUNITYCHANNELSELF-DEPRICATING HUMOR YES DO YOU HATE TWILIGHT? D ET OUT OF MY FLOWCHAR YES VLOGBROTHERS ALK WORLD ISSUES POGOBAT WHICH IS FUNNIER? DO YOU FIND DAVID TENNANT ATTRACTIVE? WELL THEN, ARE BOYS WHO PLAY AN INSTRUMENT HOT? DO YOU LIKE SEEING PEOPLE PLAY DIFFERENT VERSIONS OF THEMSELVES? ROBOFILLET CHICKENS DON'T CARE CHARLIEISSOCOOLLIKE DO YOU WANT TO WATCH SHORTSISTERS756 DO YOU PREFER SCRIPTED OR SPONTANEOUS VIDEOS? NO, THAT'S WEIRD MORE THAN 100,000 CANADA'S COOL, RIGHT? + FIVEAWESOMEGIRLS FIVEAWESOMEGUYS WHAT KIND OF ACCENT DO DO YOU NEED AVICE? BREAKINGNYC HOW MANY SUBSCRIBERS DO YOU PREFER THEY HAVE? SPONTANEOUS SCRIPTED PUT ON MAKE-UP FIVE DO YOU WANT TO WATCH SHORT OR TALL PEOPLE? DO YOU WANT TO WATCH NEW VIDEOS OR TWO YEAR AMERICAN MISSXROJASELECTRICFAERIEDUST NO MICHELLEPHAN HOW MANY PEOPLE DO YOU WANT TO WATCH? ARDISTACULAR NEVER SINGS MEEKAKITTY DO YOU WANT A COLLAB OR SINGLE CHANNEL? U WANT DAILY VIDEOS XPERPETUALMOTION PEOPLE IN RELATIONSHIPS SOMETIMES SINGS OR TYPDGRAPHY IS COOL WHATS THAT? ABSOLUTELY WATCHTHEGUILD WHAT'S TYPOGRAPHY? BANDGEEK8408 SOMETIMES SINGS PUNISHMENT ARE YOU OBSESSED WITH VLOGGER DO YOU LIKE RAPPING SCARHEADSHOW DO YOU ONLY WATCH FIVEAWESOMES? DO YOU ONLY LIKE SONGS NO UNCULTUREDPROJECT RAY RAYWILLIAMJOHNSON WORLD OF WARCRAFT HARRY POTTER OWLSSAYHO00T VLOGGER TO REVIEW So YOU WANT TO WATCH VIRAL VIDEOS WANT TO HELP CHARITY? WHICH DO YOU FIND MORE INTERESTING WHICH FANTASY IS YOU SURE ARE PICKY FIZZYLIMON IMPROVEVERYWHERE CELEBRITY GOSSIP WEEKLY SHOW WHATTHEBUCKSHOW WHICH DO YOU WANT TO MICKELEH NOT REALLY WHEN NOT SINGING, YOU WANT YOUR VLOGGER T HOW ABOUT PUBLIC SOMETHING ELSE DO GIRLS OR BOYS RULE? IN THE BLENDER OR MICROWAVE? SOMEONE DO YOU LIKE REALLY REALLY HAPPY PEOPLE? DOMINOS ARE AWESOME MYSTERYGUITARMANABSOLUTELY ITALKTOSNAKES LUKECONARID HOPEONATENSPEED DO YOU INSIST ON WATCHING A ART BASED MUSIC BASED DO YOU LIKE SEEING THINGS GET DESTROYED? DEVILISHLYPURE FELTBEATS KARENSWROCKVIDEOS WOULD YOU RATHER RHETTANDLINK DAVEDAYS DO YOU LIKE STATISTICS? MUSICIAN WIZARD ROCKER OR MUGGLE MUSICIAN? YES BRING IT ON HOW ABOUT SPECIAL I'M A WEASLEY DO YOU ONLY WANT LIVE PERFOMANCES? MUGGLE NO PAIGERAILSTONE FREDDIEW CYRUS OR RANDOMNESS? ARE YOU TOO CHEAP TO SWEETAFTON23 IS LOST THE BEST SHOW ABSOLUTELY NO WATCH A SKIT? STRANGE THEY ACTUALLY EXIST? MIKELOMBARDOMUSIC THEOCEANICSIXMUSIC AS A MALFOY,I GUESS NOT WANT TO PLAY A GAME? RELATIVELY NORMAL OR STRANGE LYRICS? DO YOU PREFER REALLY NERDY OR NORMAL SONGS? Low DO YOU LIKE IT WHEN COUPLES MAKE MUSIC? IS AWESOME WATCH ASIAN BOYS OR HECK YES NO BUTTERBEERWROCKS NO DO YOU LIKE ELECTRONICA? NIGAHIGA DESIGNED BY KAREN KAVETT SONGSFROMPAULMELL THEWHOMPINGWILLOWS SHANEDAWSONTV POMPLAMOOSEMUSIC

COMMUNITYCHANNELSELF-DEPRICATING HUMOR YES DO YOU HATE TWILIGHT? D ET OUT OF MY FLOWCHAR YES VLOGBROTHERS ALK WORLD ISSUES POGOBAT WHICH IS FUNNIER? DO YOU FIND DAVID TENNANT ATTRACTIVE? WELL THEN, ARE BOYS WHO PLAY AN INSTRUMENT HOT? DO YOU LIKE SEEING PEOPLE PLAY DIFFERENT VERSIONS OF THEMSELVES? ROBOFILLET CHICKENS DON'T CARE CHARLIEISSOCOOLLIKE DO YOU WANT TO WATCH SHORTSISTERS756 DO YOU PREFER SCRIPTED OR SPONTANEOUS VIDEOS? NO, THAT'S WEIRD MORE THAN 100,000 CANADA'S COOL, RIGHT? + FIVEAWESOMEGIRLS FIVEAWESOMEGUYS WHAT KIND OF ACCENT DO DO YOU NEED AVICE? BREAKINGNYC HOW MANY SUBSCRIBERS DO YOU PREFER THEY HAVE? SPONTANEOUS SCRIPTED PUT ON MAKE-UP FIVE DO YOU WANT TO WATCH SHORT OR TALL PEOPLE? DO YOU WANT TO WATCH NEW VIDEOS OR TWO YEAR AMERICAN MISSXROJASELECTRICFAERIEDUST NO MICHELLEPHAN HOW MANY PEOPLE DO YOU WANT TO WATCH? ARDISTACULAR NEVER SINGS MEEKAKITTY DO YOU WANT A COLLAB OR SINGLE CHANNEL? U WANT DAILY VIDEOS XPERPETUALMOTION PEOPLE IN RELATIONSHIPS SOMETIMES SINGS OR TYPDGRAPHY IS COOL WHATS THAT? ABSOLUTELY WATCHTHEGUILD WHAT'S TYPOGRAPHY? BANDGEEK8408 SOMETIMES SINGS PUNISHMENT ARE YOU OBSESSED WITH VLOGGER DO YOU LIKE RAPPING SCARHEADSHOW DO YOU ONLY WATCH FIVEAWESOMES? DO YOU ONLY LIKE SONGS NO UNCULTUREDPROJECT RAY RAYWILLIAMJOHNSON WORLD OF WARCRAFT HARRY POTTER OWLSSAYHO00T VLOGGER TO REVIEW So YOU WANT TO WATCH VIRAL VIDEOS WANT TO HELP CHARITY? WHICH DO YOU FIND MORE INTERESTING WHICH FANTASY IS YOU SURE ARE PICKY FIZZYLIMON IMPROVEVERYWHERE CELEBRITY GOSSIP WEEKLY SHOW WHATTHEBUCKSHOW WHICH DO YOU WANT TO MICKELEH NOT REALLY WHEN NOT SINGING, YOU WANT YOUR VLOGGER T HOW ABOUT PUBLIC SOMETHING ELSE DO GIRLS OR BOYS RULE? IN THE BLENDER OR MICROWAVE? SOMEONE DO YOU LIKE REALLY REALLY HAPPY PEOPLE? DOMINOS ARE AWESOME MYSTERYGUITARMANABSOLUTELY ITALKTOSNAKES LUKECONARID HOPEONATENSPEED DO YOU INSIST ON WATCHING A ART BASED MUSIC BASED DO YOU LIKE SEEING THINGS GET DESTROYED? DEVILISHLYPURE FELTBEATS KARENSWROCKVIDEOS WOULD YOU RATHER RHETTANDLINK DAVEDAYS DO YOU LIKE STATISTICS? MUSICIAN WIZARD ROCKER OR MUGGLE MUSICIAN? YES BRING IT ON HOW ABOUT SPECIAL I'M A WEASLEY DO YOU ONLY WANT LIVE PERFOMANCES? MUGGLE NO PAIGERAILSTONE FREDDIEW CYRUS OR RANDOMNESS? ARE YOU TOO CHEAP TO SWEETAFTON23 IS LOST THE BEST SHOW ABSOLUTELY NO WATCH A SKIT? STRANGE THEY ACTUALLY EXIST? MIKELOMBARDOMUSIC THEOCEANICSIXMUSIC AS A MALFOY,I GUESS NOT WANT TO PLAY A GAME? RELATIVELY NORMAL OR STRANGE LYRICS? DO YOU PREFER REALLY NERDY OR NORMAL SONGS? Low DO YOU LIKE IT WHEN COUPLES MAKE MUSIC? IS AWESOME WATCH ASIAN BOYS OR HECK YES NO BUTTERBEERWROCKS NO DO YOU LIKE ELECTRONICA? NIGAHIGA DESIGNED BY KAREN KAVETT SONGSFROMPAULMELL THEWHOMPINGWILLOWS SHANEDAWSONTV POMPLAMOOSEMUSIC

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NTURE THE WORLDS STANISLAW LEM EAS ASCIENCE DOMINANT STAR WARS DOMINANT SOCIOLOGY DOMINANT THE HISTORY OF SCIENCE FICTION 4U50 BIRTHS MDDERN SE GENRE GOLDEN AGE CLASSIC PERIOD NEW WAVE INRUENTIAL To, MAINSTREAM STYLES→ VETAMORPHOSI5 FRANZ KAFKA STARMAKER "WE"..YEVGENy NEVL RAY BRADEURYHE MARTIANLU OBERVATION zAKRO收民 ZAMAIT STAPLEDO WAR OF THE WORLDS OMiup 、THE WORLD OF FIRST MEN IN THE MOo E HE SLEEPER A㎑ES TH SOCIAL CRITICISM THE TME R NAR ITH THE ALFRED EESTER 亡,5. LEWIS OUT OF T PHILOSOPHY THE DEMbLISHEP PA Cong TarHS CYBERSPACE WRLEDNSTER RON HUBBA ARTHUR C.CLARKE BACK NOVEL AMAZIN GOLEM RICE BURROUGHS THE LAND LORD DUNSANYE RE UPON TE SY ADVENTURE E OPERA AST MAN 0 STU 下 ROMANTIc Mov IONAL DRANG JAMES MAcPHERSON TERMINAD y GENRE UN CARTER CASTLE o SCIEMCE FCTION DEALS WITH IMPROSABLE ROSSIILITIES FANTASY WWTH PLASIBLEIMPOSSIBLITIES RA ALEMFORD

NTURE THE WORLDS STANISLAW LEM EAS ASCIENCE DOMINANT STAR WARS DOMINANT SOCIOLOGY DOMINANT THE HISTORY OF SCIENCE FICTION 4U50 BIRTHS MDDERN SE GENRE GOLDEN AGE CLASSIC PERIOD NEW WAVE INRUENTIAL To, MAINSTREAM STYLES→ VETAMORPHOSI5 FRANZ KAFKA STARMAKER "WE"..YEVGENy NEVL RAY BRADEURYHE MARTIANLU OBERVATION zAKRO收民 ZAMAIT STAPLEDO WAR OF THE WORLDS OMiup 、THE WORLD OF FIRST MEN IN THE MOo E HE SLEEPER A㎑ES TH SOCIAL CRITICISM THE TME R NAR ITH THE ALFRED EESTER 亡,5. LEWIS OUT OF T PHILOSOPHY THE DEMbLISHEP PA Cong TarHS CYBERSPACE WRLEDNSTER RON HUBBA ARTHUR C.CLARKE BACK NOVEL AMAZIN GOLEM RICE BURROUGHS THE LAND LORD DUNSANYE RE UPON TE SY ADVENTURE E OPERA AST MAN 0 STU 下 ROMANTIc Mov IONAL DRANG JAMES MAcPHERSON TERMINAD y GENRE UN CARTER CASTLE o SCIEMCE FCTION DEALS WITH IMPROSABLE ROSSIILITIES FANTASY WWTH PLASIBLEIMPOSSIBLITIES RA ALEMFORD

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The Cost of Getting Married Nothing puts a damper on gutting married lia the strain of financing the big day To put costs in perspective we compare a simple nuptial to the extravagant affairs rocunt years, including Chelsea Clinton's tonted bonanza and the upcoming royal wedding with its $64K street cleaning bill THE AVERAGE AMERICAN WEDDING How much are couples spending? Average budget by category Less than $24,066 Ceremony Officiant 5193 71% Beauty, Health, Sp0 $355 Wedding Cake $38 Transoortation $655 Invitatons 6 Gifts& Favors $78 18% s24-066-$48,132 Wedding Dress $1,053 11% Weddng Plannor $1,25 48,132 Flowors $1,79 Photgraphy&Video $2.281 Engagement Ring $3,465 enue& Catering $30,572 $24,877 No two weddings are the same 97% purchase a wedding dress average cost: $1,053 95% purchase flowers average purchase a wedding cake 85% 林林林林林林林 purchase an engagement average cost: S3.465 46 20% hire wedding planner average cost $2,491 ually Tying the unol After seeing what goes into a typical American wedding let's explore extravagance Midd Not royal but former first daughter Chelses Clinton married investment benker Marc Mezvinksy on July 31, 2010 29, 2011 at Westminster Abbey The The outdoor event was held in tents had 400 guests, and racked up a $200k security bill. The Royal family will grow when Middleton weds Prince William on April 1,900 guests will be protected by $5M in security, and the national holiday could cause as much as $8.26B in losses for the British economy AVERAGE Wedding Cake 52k . Wodcing Dress $25k Stroot cleaning $64k $24,066 protography &Vido $40 itations ssok Wedding Cake $80k Security $200k Engagement Ring $85k Wedding Dre55 434k Reception $264 Flowers $5800k Misc/other $919,000 Engagemant Ring S $3,000,0OO Security 55M Mac/other $9,850,000 Estimated viewers 02B 400M -35% world $16,313,000 Got $60M burning a hole in your pocket? n 2004, steel heiress Vanisha Mittal and banker Amit Bhatia had the most expensive wedding to-dete. The six-day bash wes held for 1,000 guests in various cities throughout France and totaled $6OM. Invitations were sent out in silver boxes six private jets shuttled guests and the event racked up ǎ $1.SM wine tab. Whatever your wedding budget, learn more about SAVING FOR YOUR BIG DAY ON ADAPTU.COM adaptu

The Cost of Getting Married Nothing puts a damper on gutting married lia the strain of financing the big day To put costs in perspective we compare a simple nuptial to the extravagant affairs rocunt years, including Chelsea Clinton's tonted bonanza and the upcoming royal wedding with its $64K street cleaning bill THE AVERAGE AMERICAN WEDDING How much are couples spending? Average budget by category Less than $24,066 Ceremony Officiant 5193 71% Beauty, Health, Sp0 $355 Wedding Cake $38 Transoortation $655 Invitatons 6 Gifts& Favors $78 18% s24-066-$48,132 Wedding Dress $1,053 11% Weddng Plannor $1,25 48,132 Flowors $1,79 Photgraphy&Video $2.281 Engagement Ring $3,465 enue& Catering $30,572 $24,877 No two weddings are the same 97% purchase a wedding dress average cost: $1,053 95% purchase flowers average purchase a wedding cake 85% 林林林林林林林 purchase an engagement average cost: S3.465 46 20% hire wedding planner average cost $2,491 ually Tying the unol After seeing what goes into a typical American wedding let's explore extravagance Midd Not royal but former first daughter Chelses Clinton married investment benker Marc Mezvinksy on July 31, 2010 29, 2011 at Westminster Abbey The The outdoor event was held in tents had 400 guests, and racked up a $200k security bill. The Royal family will grow when Middleton weds Prince William on April 1,900 guests will be protected by $5M in security, and the national holiday could cause as much as $8.26B in losses for the British economy AVERAGE Wedding Cake 52k . Wodcing Dress $25k Stroot cleaning $64k $24,066 protography &Vido $40 itations ssok Wedding Cake $80k Security $200k Engagement Ring $85k Wedding Dre55 434k Reception $264 Flowers $5800k Misc/other $919,000 Engagemant Ring S $3,000,0OO Security 55M Mac/other $9,850,000 Estimated viewers 02B 400M -35% world $16,313,000 Got $60M burning a hole in your pocket? n 2004, steel heiress Vanisha Mittal and banker Amit Bhatia had the most expensive wedding to-dete. The six-day bash wes held for 1,000 guests in various cities throughout France and totaled $6OM. Invitations were sent out in silver boxes six private jets shuttled guests and the event racked up ǎ $1.SM wine tab. Whatever your wedding budget, learn more about SAVING FOR YOUR BIG DAY ON ADAPTU.COM adaptu

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A Visual Guide to How Small Cutbacks Lead to Great Savings Don't be discouraged by the word "budgeting"-it doesn't mean your wallet is an inflexible medium which must be split into appropriately sized "pie slices. "Your budget is actually able to expand and stretch in surprising ways. Many daily and so-called "small" purchases add up from chump change to wads of cash over the course of a year In fact, a household could save more than $8,800 a year by adopting the following suggestions. Here's a closer look at frivolous spending and some convenient alternatives ATTIC BATHROOM $1,881 on clothing annually to Shop for bathing suits at the end of the summer or coats at the end KITCHEN DINING ROOM $2,668 a year eating out twice a week, and about $450 a year A cup of joe at a corner café Eating fast-food breakfast every can spend up to $30/week,a breakfast burrito or eggs at home: $120/month or $1,440/year. 50 cents a day, a $1,000+ a year plastic and shipping costs onaan IVING ROOM THE AVERAGE AMERICAN FAMILY month, Netflix costs SPENDS$2,698 A YEARON「120 a month,but the ENTERTAINMENT tor Laptop charger wastes $1.50 a month. 15 d BASEMENT Insulating your hot water heater with a heat blanket can save up to $50 a year. GARAGE an IT charges $25 per yourself, $10 per

A Visual Guide to How Small Cutbacks Lead to Great Savings Don't be discouraged by the word "budgeting"-it doesn't mean your wallet is an inflexible medium which must be split into appropriately sized "pie slices. "Your budget is actually able to expand and stretch in surprising ways. Many daily and so-called "small" purchases add up from chump change to wads of cash over the course of a year In fact, a household could save more than $8,800 a year by adopting the following suggestions. Here's a closer look at frivolous spending and some convenient alternatives ATTIC BATHROOM $1,881 on clothing annually to Shop for bathing suits at the end of the summer or coats at the end KITCHEN DINING ROOM $2,668 a year eating out twice a week, and about $450 a year A cup of joe at a corner café Eating fast-food breakfast every can spend up to $30/week,a breakfast burrito or eggs at home: $120/month or $1,440/year. 50 cents a day, a $1,000+ a year plastic and shipping costs onaan IVING ROOM THE AVERAGE AMERICAN FAMILY month, Netflix costs SPENDS$2,698 A YEARON「120 a month,but the ENTERTAINMENT tor Laptop charger wastes $1.50 a month. 15 d BASEMENT Insulating your hot water heater with a heat blanket can save up to $50 a year. GARAGE an IT charges $25 per yourself, $10 per

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SLEEP IS The modern age is constantly busy. The internet is available 24/7. So is entertainment. And with mobile phones and email, we're available for work all the time. So, we've decided to get these hours from sleep intead. Hey, it's not like we're doing anything important during that time. Whatever. The thing is, sleep is awesome. The problem is that people don't know just how awesome it is, so they check Twitter and watch bad TV instead. To combat this evill force, Zeo, FFunction and Julien Smith made this cool infographic so you can know what you're missing You're so sleep deprived you probably won't get to the bottom of this. So share this now while you're still awake! You'll get a chance to win a free Zeo sleep monitor FUN FACTOID Guinness World Records no longer track longest period without sleep- it's considered too dangerous. (But sword swallowing and glass eating are ok) SLEEP LOSS IS KILLER RISK OF CANCER RISK OF HEART DISEASE Going to bed too late doubles the risk of breast cancer, 00%-the increased likelihood of a heart attack if you get less than 7 hours of sleep per night ESS SLEEP ESS SLEEP -200% OBESITY RISK OF DEATH Lose 14,3Ibs per year by sleeping 1 hour more each day instead of watching TV MORE SLEEP you are sleep deprived you are 20% more likely to be dead in 20 years ESS SLEEP -20% PER YEAR FUN FACTOID One night without sleep leaves were legally drunk at a blood alcohol content of 0.08 WE DON'T GET ENOUGH SLEEP HOURS OF SLEEP 23% of people get less than 6 hours of sleep at night. Only 7% get at least 8 hours. MOST PEOPLE W-- DEAL HOURS za (SLEEP QUALITY) WITH AGE WOMEN VS MEN It's worse with age: ZQ decreases IB points over our adult lives (ZQ is based on total sleep, Deep sleep, REM sleep, and time awake.) women have it tougher: They spend 32% more time awake at night than men. 80 WOMEN 76 72 25 MINUTES AWAKE PER NIGHT 33 MINUTES WAKE PER NIGHT And men get a higher ZQ (a single measure from Zeo to describe how we sleep at night)-2 points per night. 20 3 HOW TO FALL ASLEE ICKLY Paradoxical Intention" is a method e trick s hard as you can to stay awake GET MORE SLEEP with TO BE NICER, SEXIER, AND JUST MORE AWESOME) PROBLEM SOLVING SMARTER KIDS A single night of sleep can more than double our ability Longer sleep is associated with higher 1Q in children. to come up with novel solutions to difficult problems. EMPATHY TOO SLEEPY FOR SEX? Sleep deprivation reduces our ability to empathize - so sleep more and be a better person in 3 women report being too sleepy for sex- 8o GET MORE! FUN FACTOID Cool color temperatures keep us awake. Blue light suppresses melatonin and shifts circadian rhythms Solution CONCLUSION the color of Start 2011 right! Sleep more and you'll get more sex, be leaner, and be in a better mood for the whole year. Your kids will be smarter and less noisy. You'll get a promotion at work. Your mother-in-law will stop calling. You'll develop super powers. They"ll make a movie about you. And your autobiography will become a bestseller that stops global warming. We swear zed- www.myzeo.com WIN A ZEO PERSONAL SLEEP COACH AS USED BY TIM FERRIS AND MENTIONED IN 4 HOUR BODY JUST TWEET THIS OUT AND MENTION @ZEO FOR A CHANCE TO WIN CONTEST ENDS JANIS

SLEEP IS The modern age is constantly busy. The internet is available 24/7. So is entertainment. And with mobile phones and email, we're available for work all the time. So, we've decided to get these hours from sleep intead. Hey, it's not like we're doing anything important during that time. Whatever. The thing is, sleep is awesome. The problem is that people don't know just how awesome it is, so they check Twitter and watch bad TV instead. To combat this evill force, Zeo, FFunction and Julien Smith made this cool infographic so you can know what you're missing You're so sleep deprived you probably won't get to the bottom of this. So share this now while you're still awake! You'll get a chance to win a free Zeo sleep monitor FUN FACTOID Guinness World Records no longer track longest period without sleep- it's considered too dangerous. (But sword swallowing and glass eating are ok) SLEEP LOSS IS KILLER RISK OF CANCER RISK OF HEART DISEASE Going to bed too late doubles the risk of breast cancer, 00%-the increased likelihood of a heart attack if you get less than 7 hours of sleep per night ESS SLEEP ESS SLEEP -200% OBESITY RISK OF DEATH Lose 14,3Ibs per year by sleeping 1 hour more each day instead of watching TV MORE SLEEP you are sleep deprived you are 20% more likely to be dead in 20 years ESS SLEEP -20% PER YEAR FUN FACTOID One night without sleep leaves were legally drunk at a blood alcohol content of 0.08 WE DON'T GET ENOUGH SLEEP HOURS OF SLEEP 23% of people get less than 6 hours of sleep at night. Only 7% get at least 8 hours. MOST PEOPLE W-- DEAL HOURS za (SLEEP QUALITY) WITH AGE WOMEN VS MEN It's worse with age: ZQ decreases IB points over our adult lives (ZQ is based on total sleep, Deep sleep, REM sleep, and time awake.) women have it tougher: They spend 32% more time awake at night than men. 80 WOMEN 76 72 25 MINUTES AWAKE PER NIGHT 33 MINUTES WAKE PER NIGHT And men get a higher ZQ (a single measure from Zeo to describe how we sleep at night)-2 points per night. 20 3 HOW TO FALL ASLEE ICKLY Paradoxical Intention" is a method e trick s hard as you can to stay awake GET MORE SLEEP with TO BE NICER, SEXIER, AND JUST MORE AWESOME) PROBLEM SOLVING SMARTER KIDS A single night of sleep can more than double our ability Longer sleep is associated with higher 1Q in children. to come up with novel solutions to difficult problems. EMPATHY TOO SLEEPY FOR SEX? Sleep deprivation reduces our ability to empathize - so sleep more and be a better person in 3 women report being too sleepy for sex- 8o GET MORE! FUN FACTOID Cool color temperatures keep us awake. Blue light suppresses melatonin and shifts circadian rhythms Solution CONCLUSION the color of Start 2011 right! Sleep more and you'll get more sex, be leaner, and be in a better mood for the whole year. Your kids will be smarter and less noisy. You'll get a promotion at work. Your mother-in-law will stop calling. You'll develop super powers. They"ll make a movie about you. And your autobiography will become a bestseller that stops global warming. We swear zed- www.myzeo.com WIN A ZEO PERSONAL SLEEP COACH AS USED BY TIM FERRIS AND MENTIONED IN 4 HOUR BODY JUST TWEET THIS OUT AND MENTION @ZEO FOR A CHANCE TO WIN CONTEST ENDS JANIS

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Making Sense of Dreams Everybody has them--whether they remember them or not--but what do they mean? Where do they come from? Here is the skinny on dreams and their meanings 70% of females 65% of males REPORT HAVING RECURKING DREAMS characterized by Non-rapid eye INSECURITY u movements (NREM) U muscle relaxation 4 slowed heart rate FALLING Typically occur during 1st Stage of and lowered body n temperature. The body is getting ready to enter deep sleep FAILURE The immune system repairing any uu damage. Endocrine U glands secrete er growth hormones IMPOTENCE Blood is sent to the n muscles. The body ABSENT-MINDED TRANSGRESSION An involuntary achieves complete DESIRE CEASE I in the NREM TEETH FALLING OUT FREEDOM u stage, this is an even O deeper sleep. The grow crooked or rot - levels are extremely May be POWER LOSS OF FLYING In this stage of sleep, known as REM or delta sleep, the eyes move back and forth erratically as if watching something or difficult 寸underneath the LACK OF CONTROL CONFIDENCE u eyelids. It occurs 90 - n 100 minutes after the onset of sleep. Blood pressure rises, heart rate increases respiration becomes erratic, and brairn activity jumps Involuntary muscles become immobilized The majority of dreamiroi hatpee during this stage FREEDOM Pass... TEST NAKED .. or fail or ashamed LACK OF CONFIDENCE VULNERABLE UNRESOLVED THREAT Being ANXIETY NIGHTMARE Frightening CHASE or chasin emotional UNMANAGED ANXIETY AMBITION EPIC Compelling life-changing FALLING BEHIND symbolic CHANGE ANTICIPATED INCREASING SELF AWARENESS References: www.dreammoods.com; en.wikipedia.org/wiki/Dream Popular culture

Making Sense of Dreams Everybody has them--whether they remember them or not--but what do they mean? Where do they come from? Here is the skinny on dreams and their meanings 70% of females 65% of males REPORT HAVING RECURKING DREAMS characterized by Non-rapid eye INSECURITY u movements (NREM) U muscle relaxation 4 slowed heart rate FALLING Typically occur during 1st Stage of and lowered body n temperature. The body is getting ready to enter deep sleep FAILURE The immune system repairing any uu damage. Endocrine U glands secrete er growth hormones IMPOTENCE Blood is sent to the n muscles. The body ABSENT-MINDED TRANSGRESSION An involuntary achieves complete DESIRE CEASE I in the NREM TEETH FALLING OUT FREEDOM u stage, this is an even O deeper sleep. The grow crooked or rot - levels are extremely May be POWER LOSS OF FLYING In this stage of sleep, known as REM or delta sleep, the eyes move back and forth erratically as if watching something or difficult 寸underneath the LACK OF CONTROL CONFIDENCE u eyelids. It occurs 90 - n 100 minutes after the onset of sleep. Blood pressure rises, heart rate increases respiration becomes erratic, and brairn activity jumps Involuntary muscles become immobilized The majority of dreamiroi hatpee during this stage FREEDOM Pass... TEST NAKED .. or fail or ashamed LACK OF CONFIDENCE VULNERABLE UNRESOLVED THREAT Being ANXIETY NIGHTMARE Frightening CHASE or chasin emotional UNMANAGED ANXIETY AMBITION EPIC Compelling life-changing FALLING BEHIND symbolic CHANGE ANTICIPATED INCREASING SELF AWARENESS References: www.dreammoods.com; en.wikipedia.org/wiki/Dream Popular culture

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HOW WILD IS thebigwild.org NORTH AMERICA? Facts about our continent's wildness, and our impact on our wildemess. This graphic comes from http:/lthebigwild.orglinfographic ECOLOGICAL FOOTPRINT POPULATION Relative population of animals in North America In hectares per person 1 human 12.22 USA 766 1 beaver 66 humans Canada EN2.69 Mexico l bald eagle 5,035 humans North America's smallest and largest mammals l grizzly bear American Bison length: 10ft weight: 2,200lbs length: 5cm weight: 2.5g l orca 210,000 humans WATER Percentage of land (mostly untouched by human activity Water availabilty and consumption per capita Availability Consumption 82% Canada 84,510m3 1,400m Canada 36% USA 7090m 3.470m2 1,700m 18% USA Mexico Mexico CANADA'S ROLE Canada accounts for significant portions of the globe's natural resources 24% global wild forests 20% global fresh water 24% global wetlands SOURCES: Wild Areas Project WAP), Wildlife Conservation Society WCS, CIESIN, WWF, Living Planet Report 2000, Gland, Switzerland: 2000, Wikipedia, CPAWS and OECD Factbook

HOW WILD IS thebigwild.org NORTH AMERICA? Facts about our continent's wildness, and our impact on our wildemess. This graphic comes from http:/lthebigwild.orglinfographic ECOLOGICAL FOOTPRINT POPULATION Relative population of animals in North America In hectares per person 1 human 12.22 USA 766 1 beaver 66 humans Canada EN2.69 Mexico l bald eagle 5,035 humans North America's smallest and largest mammals l grizzly bear American Bison length: 10ft weight: 2,200lbs length: 5cm weight: 2.5g l orca 210,000 humans WATER Percentage of land (mostly untouched by human activity Water availabilty and consumption per capita Availability Consumption 82% Canada 84,510m3 1,400m Canada 36% USA 7090m 3.470m2 1,700m 18% USA Mexico Mexico CANADA'S ROLE Canada accounts for significant portions of the globe's natural resources 24% global wild forests 20% global fresh water 24% global wetlands SOURCES: Wild Areas Project WAP), Wildlife Conservation Society WCS, CIESIN, WWF, Living Planet Report 2000, Gland, Switzerland: 2000, Wikipedia, CPAWS and OECD Factbook

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LIFE HACKs 3 4 2 3 2 FREE STUFF HACKS 2 2 2 9 3 4 5 10 MISCELLANEOUS HACKS 2 3 4

LIFE HACKs 3 4 2 3 2 FREE STUFF HACKS 2 2 2 9 3 4 5 10 MISCELLANEOUS HACKS 2 3 4

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List of recommended anime Titles that have an next to them have some sort of prequel, sequel, side story or whatever that might be worth checking out as well. Azumanga Daioh Baccano! Basilisk Action, Fantasy Berserk Action, Fantasy Black Lagoon* Claymore Action, Fantasy Code Geass Action, Mecha, Slice of Life Slice of Life Cromartie e Stars High School Detroit Metal City Darker than Black Action, Drama, Draa, Psychological, Denno Coil Ergo Proxy Drama, Mystery Cowboy Bebop th Death Note DieBuster Action, Mecha Drama, Sci-fi Space Opera Ghost in Shell SAC Eureka 7 FLCL Alchemist Gankutsuou Ga-Rei ZeroGenshiken Golden Boy Action, Sci-f Slice of Life Gundam Honey & GunBuster 08th MS Team Action, Mecha GungraveGunslinger Girl Renme Ultimate Infinite Ryvius Action, Drama, Kaiba Action, Mecha, Action, Drama Action, Drama Slice of Life Slice of Life Magical Girl yrical Legend of the Galactic Heroes Drama, Space Opera Kare Kano Kino's Kamichu! Slice of Life, Mononoke Mystery, Supematural urne Last Exile Nanoha" er Action, Adventure, Drama, Mystery Natsume Neon Genesi Evangelion Drama, Mecha, Nodame Cantabile Mushishi Nana inchou Noein Paranoia Agent Mystery, Psychological Outlaw Star Drama, Sci-fi Action, Adventure, Drama, Sci-f Serial Experiments Revolutionary Girl Rurou Samurai Sayonara Princess Tutu RahXephon Drama, Mecha, Kenshin Champloo Zetsubou Sensei SDF Macross no Moribito Action, Drama, Utena Action, Drama, Action, Mecha, Drama, Mystery MACROSS SENSE Tengen Toppa Melancholy of Gurren Lagann Haruhi Suzumiya Twelve oward the Terra Vision of Escaflowne Hanayome rui Spice & Wolf rigu ms Action, Drama Action, Adventure, Comedy, Slice of Life Drama, Space OperaAction, Adventure, Action, Adventure,

List of recommended anime Titles that have an next to them have some sort of prequel, sequel, side story or whatever that might be worth checking out as well. Azumanga Daioh Baccano! Basilisk Action, Fantasy Berserk Action, Fantasy Black Lagoon* Claymore Action, Fantasy Code Geass Action, Mecha, Slice of Life Slice of Life Cromartie e Stars High School Detroit Metal City Darker than Black Action, Drama, Draa, Psychological, Denno Coil Ergo Proxy Drama, Mystery Cowboy Bebop th Death Note DieBuster Action, Mecha Drama, Sci-fi Space Opera Ghost in Shell SAC Eureka 7 FLCL Alchemist Gankutsuou Ga-Rei ZeroGenshiken Golden Boy Action, Sci-f Slice of Life Gundam Honey & GunBuster 08th MS Team Action, Mecha GungraveGunslinger Girl Renme Ultimate Infinite Ryvius Action, Drama, Kaiba Action, Mecha, Action, Drama Action, Drama Slice of Life Slice of Life Magical Girl yrical Legend of the Galactic Heroes Drama, Space Opera Kare Kano Kino's Kamichu! Slice of Life, Mononoke Mystery, Supematural urne Last Exile Nanoha" er Action, Adventure, Drama, Mystery Natsume Neon Genesi Evangelion Drama, Mecha, Nodame Cantabile Mushishi Nana inchou Noein Paranoia Agent Mystery, Psychological Outlaw Star Drama, Sci-fi Action, Adventure, Drama, Sci-f Serial Experiments Revolutionary Girl Rurou Samurai Sayonara Princess Tutu RahXephon Drama, Mecha, Kenshin Champloo Zetsubou Sensei SDF Macross no Moribito Action, Drama, Utena Action, Drama, Action, Mecha, Drama, Mystery MACROSS SENSE Tengen Toppa Melancholy of Gurren Lagann Haruhi Suzumiya Twelve oward the Terra Vision of Escaflowne Hanayome rui Spice & Wolf rigu ms Action, Drama Action, Adventure, Comedy, Slice of Life Drama, Space OperaAction, Adventure, Action, Adventure,

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Whatchu Know Bout Cooking? An EPICMEALTIME Guide, for the Haters TOO GODDAMN BAD NoW, DESSERT No HUNGRY? But...my children need a father Dear Jesus...there's WITH just..o..much... YOUR Yes DO IT ANYWAY GET SOME MEAT HANDS 4 I'm scared Finally...l've got forks here somewhere LET US EAT GO GETCOOK TH BOOZE MEAT This hurts my very soul Okay l can't move the shopping cart anymore So far SO good NOW DEEP-FRY IT SOAK IT IN LIQUOR Please sir, I've done nothing wrong NOT ENOUGH, MORE MORE BACON Excuse me? There, that should do it DO NOT FORGET THE BACON WRAP IT IN BACON Wait--why? ADD JACK DANIEL's MORE

Whatchu Know Bout Cooking? An EPICMEALTIME Guide, for the Haters TOO GODDAMN BAD NoW, DESSERT No HUNGRY? But...my children need a father Dear Jesus...there's WITH just..o..much... YOUR Yes DO IT ANYWAY GET SOME MEAT HANDS 4 I'm scared Finally...l've got forks here somewhere LET US EAT GO GETCOOK TH BOOZE MEAT This hurts my very soul Okay l can't move the shopping cart anymore So far SO good NOW DEEP-FRY IT SOAK IT IN LIQUOR Please sir, I've done nothing wrong NOT ENOUGH, MORE MORE BACON Excuse me? There, that should do it DO NOT FORGET THE BACON WRAP IT IN BACON Wait--why? ADD JACK DANIEL's MORE

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HOW TO LUCID DREANM HOW TO LUCID DREAM(WILD) DREAM RECALL wLD stands Wake Irisated Lucid Dream because the deener·sanages to ener dean drectly ton, the weking disconnects itself from the body in whar's known as sleep palysis Fom there the beain entes REMand dreams stat om, allowing the dreamer 1oge Dstands for Mnemanic Induction of Lucid Dns or "Mnemonicaly Induced Lucid Dea Recal is one of the most important aspects oflucid deaming drean. It tards for Dream Induced luad Dream andis umpdy』 There ase many diflerent strategies to consciously entering a dream This suoriallocuses on the aditionall WLD nech dream in which the onelonaut realand shat they are dreaing from within the drem ecaue REM cycles get longe Wake Initisted Lucid Dream coined by Dr Stephen Laberge however people have been doingit nduded Salvador ncluding a reference in the christian bible and eashem LaBerge invwerned this technique whledoing There are ma﹃ common reality decks and each one has many wariations you have to find Steven LaBerge creaned this technique and wrote about it There ane two times that you can succelly WLD In the middle of the night, during a REM cycle, or during the day for middie of the night for any season, i ean o ke yourseup before a REM cydle There ae many ways to increase the chances of having a lacid dream Tacking on additional techniques to sleep Even though when you wale up parts of sleep the REM cycles are very close to each other, so waking up aher one should suffice oomfortable sleeping position and cleawing your mind you notice something out of the ordinaryo dream signs These things should already put you in the mindset thar youmight en alarm dlock You'd have to know about when your REM cycles-occ For beginners it is recommended thar eality checks ane done at a nuch higher rate. The logk theough your deeam joumal and wake sp in the middle of the night and have to go to the betthwoom Your body will not wake up you of the right and have to go 5o the bathroom. Your body will not wake yow up for thar (you could easily hold it all nigh however, if you ase already up becuse you just finished adream, your body will signal you to go to the bathroom this time you hae just nshed aREM cyde. This may aho prove ineakt because you may male sp too early in the nigh Mary people chant or repest man while flling asleep This helps put theughs of lucd dreansing into the brein and yo. wake up and carwot nemembe. desn, go to yourkst. Ask you 'Did my dream involve cyde. This may also prove ineact because you may wake sp too eerly in the nigh to be effective Find ping themes in your dreama by eding through your Dream Journal Then start doing Because the goal af a MILD is to ememberto AC in a dream you need to be faridiar with them, It is of your dne eality check .'willdo.realitycheck her waking up the et ep is to injct thoughes of lucid dreaming intoyour mind. h is also usualy Choosing a Mantra for your Intention is a good ides to be in bed as still as poss ble with your eyes closed Think or change one of these suggestions, Some ideas for MIL urdertime desaching itseltffiom the physica is unknown wly, but indreams hands Tend not to look righe.They occansionally look blay and you ane dreaming Your dream world is very different luciddreamingon your mrd and keep it thereTherare many ways )this, nolice dream Dream signs are eactly what they sound e, signs that you are or might be dreaming There ase several ABention Switching common reality check invoalving the hands i hand Remind yourself belore ealitycheck hands areni't realy there lperfoming a WTR This helps is called sleep paralysis It happens Remember,moving the body (sxch as to write somethingdown) tends to chase away desn recall hoakd choose a body.Dreamers often Snd in now Most people only do reality experience hypnagogic hallucinaions These can be of anysenses ners da reality checks very ofhen dream and eodng through your more recent OF "OSI dreaning This realty check is especialy uselal for WILDs where opening the eyes or moving exciting ludd dreans om drearning yos happen to wale up in the night while tbrying to MLD ysrnge and it is a good habit to perform a reality check every time something our of the Diet ordinawry heppens or when a dream Materials-Reading books,anicles or wanching movies selated to luckd dreaning is one othe common techniques Popular choic hat's right simply coming to Easy anly your imbention an you fall asleep. In the othe e Use wharbeer elacation technique you have found worka for you Do i for 5-10minut reality chek is to look at a clock Very nanly will two glances middle of the right so thene is no lass ofko befone alling asleep be about lucid dreaming down some notes about then imdtely.If you haver't had alucid dream manipalsne and contol the hypnagogic imagery which wllallow you to paint your own dm Dee leep througlh the night ty to remeber anydreams you had belore oyour eyelids This is ofen ocour when the dreamer realse This is s reelity check is Relax. Use whatever relaxation tedhnique you have found works for you Do it or 5-10minutes Oen abbeviatedVWMILD or VILD a common variant ol the WILD technique is to incorporate a visuakcaion comp hought about lucid dreaning forthe appopriate amoum of time mnt you chosen for Foous your intenion Really foous on wh ear Repeat it Bectionic deioes rarely work comectly in dreams Specifically lights Changingthe aount of ligt lacile senses and audio senses nother popur thought belore faling asleep is abor wod dreaming hrough the night try to remember anydea you had before you get out off bed th this wiation of the WILD sechnique you can pait your own dream landscape, however withour good visualkzao tuned, WBT better chances that you will have a lucid drearn you can moe ss common eality checks that people wakening when you wake up" in your bed within a deam) is alreacy uwaaly apetty able ream and leality dhecks iddle of the nightallows you to nemember the dream brain to forget about he other body Cons to wake sp early. It makes in difcu for leep. Thismalkes this tedhnique perfect For those with 9-5jobs or school Whenever you wake sp, the logkc center of the brain tms nidde of the night allows Reality Checks and Dream Sign is lucid The average WILD is wally much long With any kind olWILD e aise awakenings as you enter WILDs begn

HOW TO LUCID DREANM HOW TO LUCID DREAM(WILD) DREAM RECALL wLD stands Wake Irisated Lucid Dream because the deener·sanages to ener dean drectly ton, the weking disconnects itself from the body in whar's known as sleep palysis Fom there the beain entes REMand dreams stat om, allowing the dreamer 1oge Dstands for Mnemanic Induction of Lucid Dns or "Mnemonicaly Induced Lucid Dea Recal is one of the most important aspects oflucid deaming drean. It tards for Dream Induced luad Dream andis umpdy』 There ase many diflerent strategies to consciously entering a dream This suoriallocuses on the aditionall WLD nech dream in which the onelonaut realand shat they are dreaing from within the drem ecaue REM cycles get longe Wake Initisted Lucid Dream coined by Dr Stephen Laberge however people have been doingit nduded Salvador ncluding a reference in the christian bible and eashem LaBerge invwerned this technique whledoing There are ma﹃ common reality decks and each one has many wariations you have to find Steven LaBerge creaned this technique and wrote about it There ane two times that you can succelly WLD In the middle of the night, during a REM cycle, or during the day for middie of the night for any season, i ean o ke yourseup before a REM cydle There ae many ways to increase the chances of having a lacid dream Tacking on additional techniques to sleep Even though when you wale up parts of sleep the REM cycles are very close to each other, so waking up aher one should suffice oomfortable sleeping position and cleawing your mind you notice something out of the ordinaryo dream signs These things should already put you in the mindset thar youmight en alarm dlock You'd have to know about when your REM cycles-occ For beginners it is recommended thar eality checks ane done at a nuch higher rate. The logk theough your deeam joumal and wake sp in the middle of the night and have to go to the betthwoom Your body will not wake up you of the right and have to go 5o the bathroom. Your body will not wake yow up for thar (you could easily hold it all nigh however, if you ase already up becuse you just finished adream, your body will signal you to go to the bathroom this time you hae just nshed aREM cyde. This may aho prove ineakt because you may male sp too early in the nigh Mary people chant or repest man while flling asleep This helps put theughs of lucd dreansing into the brein and yo. wake up and carwot nemembe. desn, go to yourkst. Ask you 'Did my dream involve cyde. This may also prove ineact because you may wake sp too eerly in the nigh to be effective Find ping themes in your dreama by eding through your Dream Journal Then start doing Because the goal af a MILD is to ememberto AC in a dream you need to be faridiar with them, It is of your dne eality check .'willdo.realitycheck her waking up the et ep is to injct thoughes of lucid dreaming intoyour mind. h is also usualy Choosing a Mantra for your Intention is a good ides to be in bed as still as poss ble with your eyes closed Think or change one of these suggestions, Some ideas for MIL urdertime desaching itseltffiom the physica is unknown wly, but indreams hands Tend not to look righe.They occansionally look blay and you ane dreaming Your dream world is very different luciddreamingon your mrd and keep it thereTherare many ways )this, nolice dream Dream signs are eactly what they sound e, signs that you are or might be dreaming There ase several ABention Switching common reality check invoalving the hands i hand Remind yourself belore ealitycheck hands areni't realy there lperfoming a WTR This helps is called sleep paralysis It happens Remember,moving the body (sxch as to write somethingdown) tends to chase away desn recall hoakd choose a body.Dreamers often Snd in now Most people only do reality experience hypnagogic hallucinaions These can be of anysenses ners da reality checks very ofhen dream and eodng through your more recent OF "OSI dreaning This realty check is especialy uselal for WILDs where opening the eyes or moving exciting ludd dreans om drearning yos happen to wale up in the night while tbrying to MLD ysrnge and it is a good habit to perform a reality check every time something our of the Diet ordinawry heppens or when a dream Materials-Reading books,anicles or wanching movies selated to luckd dreaning is one othe common techniques Popular choic hat's right simply coming to Easy anly your imbention an you fall asleep. In the othe e Use wharbeer elacation technique you have found worka for you Do i for 5-10minut reality chek is to look at a clock Very nanly will two glances middle of the right so thene is no lass ofko befone alling asleep be about lucid dreaming down some notes about then imdtely.If you haver't had alucid dream manipalsne and contol the hypnagogic imagery which wllallow you to paint your own dm Dee leep througlh the night ty to remeber anydreams you had belore oyour eyelids This is ofen ocour when the dreamer realse This is s reelity check is Relax. Use whatever relaxation tedhnique you have found works for you Do it or 5-10minutes Oen abbeviatedVWMILD or VILD a common variant ol the WILD technique is to incorporate a visuakcaion comp hought about lucid dreaning forthe appopriate amoum of time mnt you chosen for Foous your intenion Really foous on wh ear Repeat it Bectionic deioes rarely work comectly in dreams Specifically lights Changingthe aount of ligt lacile senses and audio senses nother popur thought belore faling asleep is abor wod dreaming hrough the night try to remember anydea you had before you get out off bed th this wiation of the WILD sechnique you can pait your own dream landscape, however withour good visualkzao tuned, WBT better chances that you will have a lucid drearn you can moe ss common eality checks that people wakening when you wake up" in your bed within a deam) is alreacy uwaaly apetty able ream and leality dhecks iddle of the nightallows you to nemember the dream brain to forget about he other body Cons to wake sp early. It makes in difcu for leep. Thismalkes this tedhnique perfect For those with 9-5jobs or school Whenever you wake sp, the logkc center of the brain tms nidde of the night allows Reality Checks and Dream Sign is lucid The average WILD is wally much long With any kind olWILD e aise awakenings as you enter WILDs begn

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