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HOW TO LUCID DREANM HOW TO LUCID DREAM(WILD) DREAM RECALL wLD stands Wake Irisated Lucid Dream because the deener·sanages to ener dean drectly ton, the weking disconnects itself from the body in whar's known as sleep palysis Fom there the beain entes REMand dreams stat om, allowing the dreamer 1oge Dstands for Mnemanic Induction of Lucid Dns or "Mnemonicaly Induced Lucid Dea Recal is one of the most important aspects oflucid deaming drean. It tards for Dream Induced luad Dream andis umpdy』 There ase many diflerent strategies to consciously entering a dream This suoriallocuses on the aditionall WLD nech dream in which the onelonaut realand shat they are dreaing from within the drem ecaue REM cycles get longe Wake Initisted Lucid Dream coined by Dr Stephen Laberge however people have been doingit nduded Salvador ncluding a reference in the christian bible and eashem LaBerge invwerned this technique whledoing There are ma﹃ common reality decks and each one has many wariations you have to find Steven LaBerge creaned this technique and wrote about it There ane two times that you can succelly WLD In the middle of the night, during a REM cycle, or during the day for middie of the night for any season, i ean o ke yourseup before a REM cydle There ae many ways to increase the chances of having a lacid dream Tacking on additional techniques to sleep Even though when you wale up parts of sleep the REM cycles are very close to each other, so waking up aher one should suffice oomfortable sleeping position and cleawing your mind you notice something out of the ordinaryo dream signs These things should already put you in the mindset thar youmight en alarm dlock You'd have to know about when your REM cycles-occ For beginners it is recommended thar eality checks ane done at a nuch higher rate. The logk theough your deeam joumal and wake sp in the middle of the night and have to go to the betthwoom Your body will not wake up you of the right and have to go 5o the bathroom. Your body will not wake yow up for thar (you could easily hold it all nigh however, if you ase already up becuse you just finished adream, your body will signal you to go to the bathroom this time you hae just nshed aREM cyde. This may aho prove ineakt because you may male sp too early in the nigh Mary people chant or repest man while flling asleep This helps put theughs of lucd dreansing into the brein and yo. wake up and carwot nemembe. desn, go to yourkst. Ask you 'Did my dream involve cyde. This may also prove ineact because you may wake sp too eerly in the nigh to be effective Find ping themes in your dreama by eding through your Dream Journal Then start doing Because the goal af a MILD is to ememberto AC in a dream you need to be faridiar with them, It is of your dne eality check .'willdo.realitycheck her waking up the et ep is to injct thoughes of lucid dreaming intoyour mind. h is also usualy Choosing a Mantra for your Intention is a good ides to be in bed as still as poss ble with your eyes closed Think or change one of these suggestions, Some ideas for MIL urdertime desaching itseltffiom the physica is unknown wly, but indreams hands Tend not to look righe.They occansionally look blay and you ane dreaming Your dream world is very different luciddreamingon your mrd and keep it thereTherare many ways )this, nolice dream Dream signs are eactly what they sound e, signs that you are or might be dreaming There ase several ABention Switching common reality check invoalving the hands i hand Remind yourself belore ealitycheck hands areni't realy there lperfoming a WTR This helps is called sleep paralysis It happens Remember,moving the body (sxch as to write somethingdown) tends to chase away desn recall hoakd choose a body.Dreamers often Snd in now Most people only do reality experience hypnagogic hallucinaions These can be of anysenses ners da reality checks very ofhen dream and eodng through your more recent OF "OSI dreaning This realty check is especialy uselal for WILDs where opening the eyes or moving exciting ludd dreans om drearning yos happen to wale up in the night while tbrying to MLD ysrnge and it is a good habit to perform a reality check every time something our of the Diet ordinawry heppens or when a dream Materials-Reading books,anicles or wanching movies selated to luckd dreaning is one othe common techniques Popular choic hat's right simply coming to Easy anly your imbention an you fall asleep. In the othe e Use wharbeer elacation technique you have found worka for you Do i for 5-10minut reality chek is to look at a clock Very nanly will two glances middle of the right so thene is no lass ofko befone alling asleep be about lucid dreaming down some notes about then imdtely.If you haver't had alucid dream manipalsne and contol the hypnagogic imagery which wllallow you to paint your own dm Dee leep througlh the night ty to remeber anydreams you had belore oyour eyelids This is ofen ocour when the dreamer realse This is s reelity check is Relax. Use whatever relaxation tedhnique you have found works for you Do it or 5-10minutes Oen abbeviatedVWMILD or VILD a common variant ol the WILD technique is to incorporate a visuakcaion comp hought about lucid dreaning forthe appopriate amoum of time mnt you chosen for Foous your intenion Really foous on wh ear Repeat it Bectionic deioes rarely work comectly in dreams Specifically lights Changingthe aount of ligt lacile senses and audio senses nother popur thought belore faling asleep is abor wod dreaming hrough the night try to remember anydea you had before you get out off bed th this wiation of the WILD sechnique you can pait your own dream landscape, however withour good visualkzao tuned, WBT better chances that you will have a lucid drearn you can moe ss common eality checks that people wakening when you wake up" in your bed within a deam) is alreacy uwaaly apetty able ream and leality dhecks iddle of the nightallows you to nemember the dream brain to forget about he other body Cons to wake sp early. It makes in difcu for leep. Thismalkes this tedhnique perfect For those with 9-5jobs or school Whenever you wake sp, the logkc center of the brain tms nidde of the night allows Reality Checks and Dream Sign is lucid The average WILD is wally much long With any kind olWILD e aise awakenings as you enter WILDs begn

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HOW TO LUCID DREANM HOW TO LUCID DREAM(WILD) DREAM RECALL wLD stands Wake Irisated Lucid Dream because the deener·sanages to ener dean drectly ton, the weking disconnects itself from the body in whar's known as sleep palysis Fom there the beain entes REMand dreams stat om, allowing the dreamer 1oge Dstands for Mnemanic Induction of Lucid Dns or "Mnemonicaly Induced Lucid Dea Recal is one of the most important aspects oflucid deaming drean. It tards for Dream Induced luad Dream andis umpdy』 There ase many diflerent strategies to consciously entering a dream This suoriallocuses on the aditionall WLD nech dream in which the onelonaut realand shat they are dreaing from within the drem ecaue REM cycles get longe Wake Initisted Lucid Dream coined by Dr Stephen Laberge however people have been doingit nduded Salvador ncluding a reference in the christian bible and eashem LaBerge invwerned this technique whledoing There are ma﹃ common reality decks and each one has many wariations you have to find Steven LaBerge creaned this technique and wrote about it There ane two times that you can succelly WLD In the middle of the night, during a REM cycle, or during the day for middie of the night for any season, i ean o ke yourseup before a REM cydle There ae many ways to increase the chances of having a lacid dream Tacking on additional techniques to sleep Even though when you wale up parts of sleep the REM cycles are very close to each other, so waking up aher one should suffice oomfortable sleeping position and cleawing your mind you notice something out of the ordinaryo dream signs These things should already put you in the mindset thar youmight en alarm dlock You'd have to know about when your REM cycles-occ For beginners it is recommended thar eality checks ane done at a nuch higher rate. The logk theough your deeam joumal and wake sp in the middle of the night and have to go to the betthwoom Your body will not wake up you of the right and have to go 5o the bathroom. Your body will not wake yow up for thar (you could easily hold it all nigh however, if you ase already up becuse you just finished adream, your body will signal you to go to the bathroom this time you hae just nshed aREM cyde. This may aho prove ineakt because you may male sp too early in the nigh Mary people chant or repest man while flling asleep This helps put theughs of lucd dreansing into the brein and yo. wake up and carwot nemembe. desn, go to yourkst. Ask you 'Did my dream involve cyde. This may also prove ineact because you may wake sp too eerly in the nigh to be effective Find ping themes in your dreama by eding through your Dream Journal Then start doing Because the goal af a MILD is to ememberto AC in a dream you need to be faridiar with them, It is of your dne eality check .'willdo.realitycheck her waking up the et ep is to injct thoughes of lucid dreaming intoyour mind. h is also usualy Choosing a Mantra for your Intention is a good ides to be in bed as still as poss ble with your eyes closed Think or change one of these suggestions, Some ideas for MIL urdertime desaching itseltffiom the physica is unknown wly, but indreams hands Tend not to look righe.They occansionally look blay and you ane dreaming Your dream world is very different luciddreamingon your mrd and keep it thereTherare many ways )this, nolice dream Dream signs are eactly what they sound e, signs that you are or might be dreaming There ase several ABention Switching common reality check invoalving the hands i hand Remind yourself belore ealitycheck hands areni't realy there lperfoming a WTR This helps is called sleep paralysis It happens Remember,moving the body (sxch as to write somethingdown) tends to chase away desn recall hoakd choose a body.Dreamers often Snd in now Most people only do reality experience hypnagogic hallucinaions These can be of anysenses ners da reality checks very ofhen dream and eodng through your more recent OF "OSI dreaning This realty check is especialy uselal for WILDs where opening the eyes or moving exciting ludd dreans om drearning yos happen to wale up in the night while tbrying to MLD ysrnge and it is a good habit to perform a reality check every time something our of the Diet ordinawry heppens or when a dream Materials-Reading books,anicles or wanching movies selated to luckd dreaning is one othe common techniques Popular choic hat's right simply coming to Easy anly your imbention an you fall asleep. In the othe e Use wharbeer elacation technique you have found worka for you Do i for 5-10minut reality chek is to look at a clock Very nanly will two glances middle of the right so thene is no lass ofko befone alling asleep be about lucid dreaming down some notes about then imdtely.If you haver't had alucid dream manipalsne and contol the hypnagogic imagery which wllallow you to paint your own dm Dee leep througlh the night ty to remeber anydreams you had belore oyour eyelids This is ofen ocour when the dreamer realse This is s reelity check is Relax. Use whatever relaxation tedhnique you have found works for you Do it or 5-10minutes Oen abbeviatedVWMILD or VILD a common variant ol the WILD technique is to incorporate a visuakcaion comp hought about lucid dreaning forthe appopriate amoum of time mnt you chosen for Foous your intenion Really foous on wh ear Repeat it Bectionic deioes rarely work comectly in dreams Specifically lights Changingthe aount of ligt lacile senses and audio senses nother popur thought belore faling asleep is abor wod dreaming hrough the night try to remember anydea you had before you get out off bed th this wiation of the WILD sechnique you can pait your own dream landscape, however withour good visualkzao tuned, WBT better chances that you will have a lucid drearn you can moe ss common eality checks that people wakening when you wake up" in your bed within a deam) is alreacy uwaaly apetty able ream and leality dhecks iddle of the nightallows you to nemember the dream brain to forget about he other body Cons to wake sp early. It makes in difcu for leep. Thismalkes this tedhnique perfect For those with 9-5jobs or school Whenever you wake sp, the logkc center of the brain tms nidde of the night allows Reality Checks and Dream Sign is lucid The average WILD is wally much long With any kind olWILD e aise awakenings as you enter WILDs begn

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