< Notes 31 October 2022 at 1:50 PM No Nothing November - Cold showers every morning - Warm showers in the evening but 30s cold at the end Only 10 mins social media per day Unfollow all girls you don't personally know on all social media platforms No jacking off Every boner you have a day = 10 Pushups - - No unhealthy food/drinks No unnecessary texting with girls Sleep before 11:00pm Every broken rule = 25 pushups+30 sit-ups

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< Notes 31 October 2022 at 1:50 PM No Nothing November - Cold showers every morning - Warm showers in the evening but 30s cold at the end Only 10 mins social media per day Unfollow all girls you don't personally know on all social media platforms No jacking off Every boner you have a day = 10 Pushups - - No unhealthy food/drinks No unnecessary texting with girls Sleep before 11:00pm Every broken rule = 25 pushups+30 sit-ups

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Uploaded Nov 01, 2022 at 01:22PM EDT

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