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This Fitness Influencer's Insane Morning Routine Escaped His Target Audience And Left The Internet In Stitches

Ashton Hall's Morning Routine refers to a viral video posted by fitness influencer and health coach Ashton Hall in early 2025, where he wakes up before 4 A.M. to start his day. The clip of the influencer waking up with his mouth taped to exercise, journal, and dunk his face in ice water two times was originally posted in early February but was reposted to Twitter / X in March 2025, wherein it became the subject of memes, jokes, and ridicule. Many internet users viewed the routine to be overly manicured and unrealistic, while others found humor in Hall waking up very early in the morning only to exercise for less than an hour.
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March 23rd, 2025 9:30 AM

In a clip viewed over 200 million times, Ashton Hall wakes up in the middle of the night to begin a tedious routine that really amounts to a whole lot of nothing.


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Know Your Meme is a website dedicated to documenting Internet phenomena: viral videos, image macros, catchphrases, web celebs and more.