I know it's a joke, but it's a real concern how many people tend to forget how important it is to have breakfast and end up treating it like any other meal, when it actually gives you energy for the rest of the day.

Seriously guys, have breakfast within the first moments of waking up. Spending the rest of the day without it, even if you eat later that same day, is like going on a road trip with about a 1/4 of your gas tank full.

Experts say that people forgetting the importance of breakfast is the leading cause of 2016.