Not a good option for me and I have a medical reason why. I'm not kidding at all when I say it turns out I'm allergic to literally every type of tree, grass, and flower you can find in my area, and even more shocking is it took me 30+ got damn years to learn this. Yeah my parents never had me thoroughly allergy tested as a kid, had to learn this all on my own as an adult only months ago as of making this post. This helped explain so much though, why I've suffered from such terrible migraines that were mainly localized towards my sinuses that only triptans are able to help out. Also have to get weekly allergy shots, which at the very least has helped build up a better tolerance towards needle prick pains that I didn't have in the past. Yep I have a medical reason for being a shut in.

You wanna know the "so cruel it's almost funny" thing I learned about these tests too? Turns out I'm highly allergic to cats. So even if muh waifu was real I'd probably have to wear a mask around her at all times.

In my experience, it does help, even if just a bit. Sunlight is far from a cure-all, but you can notice how this is something you were missing.