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HOW TO RESTART YOURSELF 1. Career A STEP-BY-STEP GUIDE Reflect on what truly excites you and brings you purpose. Write down five goals: yearly, monthly, and weekly. Identify three skills you want to improve or learn and make time for them. 2. Relationships Express appreciation - a simple "thank you" can strengthen bonds. Distance yourself from toxic people whenever possible. by Victoria Repa Set a regular "tech-free" time with loved ones. Reconnect with mentors or colleagues who inspire you. Set boundaries around your work hours to avoid burnout. Update your LinkedIn to reflect your recent accomplishments. List your "why" - the reasons behind your work goals. Set clear boundaries to protect your energy. Reach out to a friend you haven't spoken to in a while. Practice active listening to improve your relationships. Spend more time with people who inspire and uplift you. 3. Health Set a regular sleep schedule of 8+ hours each night. Aim for at least 10,000 steps each day. Add a 5-minute daily meditation for mental calm. Cut back on snacks and fast food; prioritize nourishing meals. Treat your health as a priority, not an afterthought. Take short breaks with stretches or quick exercises. Hydrate consistently throughout the day. 4. Self-Esteem | Prioritize your mental health. | Try different forms of rest. Clean out your subscriptions, photo gallery, and contacts. Experiment with one new thing every month. Set realistic expectations for yourself and avoid comparison. Practice gratitude daily to focus on the positive. Be kind to yourself - recognize progress, even if it feels small. For more valuable content, follow me Victoria Repa| BetterMe CEO & Founder

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HOW TO RESTART YOURSELF 1. Career A STEP-BY-STEP GUIDE Reflect on what truly excites you and brings you purpose. Write down five goals: yearly, monthly, and weekly. Identify three skills you want to improve or learn and make time for them. 2. Relationships Express appreciation - a simple "thank you" can strengthen bonds. Distance yourself from toxic people whenever possible. by Victoria Repa Set a regular "tech-free" time with loved ones. Reconnect with mentors or colleagues who inspire you. Set boundaries around your work hours to avoid burnout. Update your LinkedIn to reflect your recent accomplishments. List your "why" - the reasons behind your work goals. Set clear boundaries to protect your energy. Reach out to a friend you haven't spoken to in a while. Practice active listening to improve your relationships. Spend more time with people who inspire and uplift you. 3. Health Set a regular sleep schedule of 8+ hours each night. Aim for at least 10,000 steps each day. Add a 5-minute daily meditation for mental calm. Cut back on snacks and fast food; prioritize nourishing meals. Treat your health as a priority, not an afterthought. Take short breaks with stretches or quick exercises. Hydrate consistently throughout the day. 4. Self-Esteem | Prioritize your mental health. | Try different forms of rest. Clean out your subscriptions, photo gallery, and contacts. Experiment with one new thing every month. Set realistic expectations for yourself and avoid comparison. Practice gratitude daily to focus on the positive. Be kind to yourself - recognize progress, even if it feels small. For more valuable content, follow me Victoria Repa| BetterMe CEO & Founder

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