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How to make a campfire

HOW TO BUILD A CAMPFIRE ntinder, kindling and fuel together in GATHERthe sizes and quantities shown before any matches are struck. Sizes and quantities are just a 'rule of thumb' - get close to the descriptions and you'll do fine. Don't make any of it too short or too big around. the burning tinder and then adding fuel to the fire as it grows. No need for a fancy fire lay, build it as you go. Tinder from dead twigs found on the lower branches of trees and Kindling should be dry, don.t gather wet wood from the forest floor. Look for branches that are Fuel should be dry, split larger wood if possible and have a good sized stack on hand before you light the fire. shrubs that snaps off easily when bent. No green wood! dead and down, not on the tree. TINDER KINDLING FUEL Around the size of a No thicker than About as thick pencil lead. your thumb. as your wrist No shorter than your About as long as your About as long as your arm outstretched hand elbow to your fingertips Enough to fill a circle made with your hands Enough for a generous armload A stack about as high as your knee Bend the tinder in half and light the center. Add kindling, keep piling it on loosely, give the fire plenty of kindling to keep growing. As the kindling begins to burn begin adding fuel. ScoutmasterCG.com Camping skills and outdoorsmanship Gear reviews and advice Listen to the weekly SCOUTMASTER PODCAST IDEAS, INFORMATION, AND INSPIRATION FOR SCOUT LEADERS - Practical help for Scout volunteers
HOW TO BUILD A CAMPFIRE ntinder, kindling and fuel together in GATHERthe sizes and quantities shown before any matches are struck. Sizes and quantities are just a 'rule of thumb' - get close to the descriptions and you'll do fine. Don't make any of it too short or too big around. the burning tinder and then adding fuel to the fire as it grows. No need for a fancy fire lay, build it as you go. Tinder from dead twigs found on the lower branches of trees and Kindling should be dry, don.t gather wet wood from the forest floor. Look for branches that are Fuel should be dry, split larger wood if possible and have a good sized stack on hand before you light the fire. shrubs that snaps off easily when bent. No green wood! dead and down, not on the tree. TINDER KINDLING FUEL Around the size of a No thicker than About as thick pencil lead. your thumb. as your wrist No shorter than your About as long as your About as long as your arm outstretched hand elbow to your fingertips Enough to fill a circle made with your hands Enough for a generous armload A stack about as high as your knee Bend the tinder in half and light the center. Add kindling, keep piling it on loosely, give the fire plenty of kindling to keep growing. As the kindling begins to burn begin adding fuel. ScoutmasterCG.com Camping skills and outdoorsmanship Gear reviews and advice Listen to the weekly SCOUTMASTER PODCAST IDEAS, INFORMATION, AND INSPIRATION FOR SCOUT LEADERS - Practical help for Scout volunteers

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campfire building a campfire how to build a campfire

Recognizing Burn Wood

ΤΥΡΕ OF WOOD DESCRIPTION OF WOOD LOG - Very dense Hot-burning - Should season at least one year Oak RECOMMENDED - Difficult to split - Efficient, hot-burning - Should season at least one year Мaple RECOMMENDED - Burns at medium heat - Sweet burning aroma Sparks a lot, doesn't produce lots of smoke Cherry RECOMMENDED Burns very quickly Bright, hot-burning Good firestarter Birch High sap content Burns messy - Don't use as your exlcusive firewood Pine - Very dense, hard wood Difficult to split - Doesn't smell great as it burns Elm %3D Burns and splits easily - Burns at a low heat - Sparks a lot, heavy smoke Chestnut
ΤΥΡΕ OF WOOD DESCRIPTION OF WOOD LOG - Very dense Hot-burning - Should season at least one year Oak RECOMMENDED - Difficult to split - Efficient, hot-burning - Should season at least one year Мaple RECOMMENDED - Burns at medium heat - Sweet burning aroma Sparks a lot, doesn't produce lots of smoke Cherry RECOMMENDED Burns very quickly Bright, hot-burning Good firestarter Birch High sap content Burns messy - Don't use as your exlcusive firewood Pine - Very dense, hard wood Difficult to split - Doesn't smell great as it burns Elm %3D Burns and splits easily - Burns at a low heat - Sparks a lot, heavy smoke Chestnut

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wood burning wood wood guide

How to Break Down A Door in Case of Emergency

How to Break Down a Door DON'T.. Kick near lock, not lock itself .use your shoulder. Lean into kick Drive heel into door ...use a jump kick. Drive heel of standing foot into ground de art of MANLINESS
How to Break Down a Door DON'T.. Kick near lock, not lock itself .use your shoulder. Lean into kick Drive heel into door ...use a jump kick. Drive heel of standing foot into ground de art of MANLINESS

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break down a door fire fighter kick the lock

Phonetic Alphabet in case someone invents a cool CB radio app

ALPHA BRAVO CHARLIE DELTA ÉCHO FOXTROT GOLF HOTEL INDIA JULIET KILO LIMA MIKE NOVEMBER OSCAR PAPA QUEBEC ROMEO SIERRA TANGO UNIFORM VICTOR WHISKEY X-RAY YANKEE ZULU
ALPHA BRAVO CHARLIE DELTA ÉCHO FOXTROT GOLF HOTEL INDIA JULIET KILO LIMA MIKE NOVEMBER OSCAR PAPA QUEBEC ROMEO SIERRA TANGO UNIFORM VICTOR WHISKEY X-RAY YANKEE ZULU

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phonetic alphabet spell it out radio alphabet words for letters

Nap Guide - How Long To Nap

10 to 20 Minutes 30 60 Minutes Minutes This power nap is ideal for a boost in alertness and energy, experts say. This length usually limits you to the lighter stages of non-rapid eye movement (NREM) sleep, mak- ing it easier to hit the ground running after waking up. Some studies show sleeping this long may cause sleep inertia, a hangover- like groggy feeling that lasts for up to 30 minutes after waking up, before the nap's restorative benefits become apparent. This nap is best for improvement in remembering facts, faces and names. It includes slow-wave sleep, the deepest type. The downside: some grogginess upon waking up. 90 This is a full cycle of sleep, meaning the lighter and deeper stages, including REM (rapid eye movement) sleep, typically likened to the dreaming stage. This Minutes leads to improved emotional and procedural memory (i.e. riding a bike, playing the piano) and creativity. A napof this length typically avoids sleep inertia, mak- ing it easier to wake up.
10 to 20 Minutes 30 60 Minutes Minutes This power nap is ideal for a boost in alertness and energy, experts say. This length usually limits you to the lighter stages of non-rapid eye movement (NREM) sleep, mak- ing it easier to hit the ground running after waking up. Some studies show sleeping this long may cause sleep inertia, a hangover- like groggy feeling that lasts for up to 30 minutes after waking up, before the nap's restorative benefits become apparent. This nap is best for improvement in remembering facts, faces and names. It includes slow-wave sleep, the deepest type. The downside: some grogginess upon waking up. 90 This is a full cycle of sleep, meaning the lighter and deeper stages, including REM (rapid eye movement) sleep, typically likened to the dreaming stage. This Minutes leads to improved emotional and procedural memory (i.e. riding a bike, playing the piano) and creativity. A napof this length typically avoids sleep inertia, mak- ing it easier to wake up.

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nap guide how long to nap napping take a nap naps

How to Google Like A Boss

GOOGLE -like a boss Everybody knows how to "Google", but not everyone knows how to be a true genius of it. Here are simple yet effective ways of maximizing your Google search... like a boss! cc Quotation Marks Use quotes to search for an exact word or set of words. This is useful for searching quotes and song lyrics. "To be or not to be" Dashes jaguar -animal Put a dash before a word that you want to exclude in your search. Tilde Christmas -desserts Use a tilde before a term to include results with its synonyms site site.query site:nytimes.com Use site: to search within a specific website link link:query link:creattica.com Use link: to search for sites that link to the specified site url Jwo Periods Use two periods between two numbers to express range of things like date, measurements and prices. movies 1950..1970 rel related:query related:appstorm.net Use related: to find sites that are related to the specified site Reperence www.google.com/insidesearch/tipstricks
GOOGLE -like a boss Everybody knows how to "Google", but not everyone knows how to be a true genius of it. Here are simple yet effective ways of maximizing your Google search... like a boss! cc Quotation Marks Use quotes to search for an exact word or set of words. This is useful for searching quotes and song lyrics. "To be or not to be" Dashes jaguar -animal Put a dash before a word that you want to exclude in your search. Tilde Christmas -desserts Use a tilde before a term to include results with its synonyms site site.query site:nytimes.com Use site: to search within a specific website link link:query link:creattica.com Use link: to search for sites that link to the specified site url Jwo Periods Use two periods between two numbers to express range of things like date, measurements and prices. movies 1950..1970 rel related:query related:appstorm.net Use related: to find sites that are related to the specified site Reperence www.google.com/insidesearch/tipstricks

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google google like a boss like a boss google hacks

How to Sew A Button

How To Sew On A Button Presented By: Lee Jeans and Real Men Real Style What you need to get started Button • Toothpick • Needle with 24 inches of thread 2 3 6 05 9 10 11 12 x5 13 14 15 16 17 18 4 Button Thread Styles 0 0 Lee Cross Parallel Square Eagle Claw O REALMENREALSTYLE.COM
How To Sew On A Button Presented By: Lee Jeans and Real Men Real Style What you need to get started Button • Toothpick • Needle with 24 inches of thread 2 3 6 05 9 10 11 12 x5 13 14 15 16 17 18 4 Button Thread Styles 0 0 Lee Cross Parallel Square Eagle Claw O REALMENREALSTYLE.COM

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infographic how to sew a button button sewing

Quick guide on how to jump a car

How to Jump a Car begin with both cars off 1. red on dead + 2. red on donor + 3. black on donor - 4. black on bare metal 5. start donor 6. start dead 7. remove 4-3-2-1 dea donor
How to Jump a Car begin with both cars off 1. red on dead + 2. red on donor + 3. black on donor - 4. black on bare metal 5. start donor 6. start dead 7. remove 4-3-2-1 dea donor

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And add "not forwarding that email"

THINGS YOU DON'T NEED TO FEEL GUILTY ABOUT @MARISARENEEBAILEY LEAVING A JOB THAT DOING WHAT'S BEST DECLINING A PHONE SAYING 'NO' TO DRAINS THE LIFE OUT OF FOR YOU DESPITE WHAT CALL OTHERS YOU OTHERS THINK OR SAY SLEEPING IN ASKING FOR YOUR YOUR DREAMS AND YOUR SPIRITUAL NEEDS TO BE MET ASPIRATIONS BELIEFS REMOVING SOMEONE SPENDING MONEY TAKING A SETTING FROM YOUR LIFE ON SOMETHING YOU BREAK FROM BOUNDARIES AND WANT SOIAL MEDIA STICKING TO THEM C
THINGS YOU DON'T NEED TO FEEL GUILTY ABOUT @MARISARENEEBAILEY LEAVING A JOB THAT DOING WHAT'S BEST DECLINING A PHONE SAYING 'NO' TO DRAINS THE LIFE OUT OF FOR YOU DESPITE WHAT CALL OTHERS YOU OTHERS THINK OR SAY SLEEPING IN ASKING FOR YOUR YOUR DREAMS AND YOUR SPIRITUAL NEEDS TO BE MET ASPIRATIONS BELIEFS REMOVING SOMEONE SPENDING MONEY TAKING A SETTING FROM YOUR LIFE ON SOMETHING YOU BREAK FROM BOUNDARIES AND WANT SOIAL MEDIA STICKING TO THEM C

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wholesome no guilt not guilty

Critical Thinking Guide

global digital citizen foundation The Ultimate Cheatsheet for Critical Thinking Want to exercise critical thinking skills? Ask these questions whenever you discover or discuss new information. These are broad and versatile questions that have limitless applications! benefits from this? .have you also heard discuss this? .. is this harmful to? ...would be the best person to consult? ..will be the key people in this? .deserves recognition for this? Who .makes decisions about this? .is most directly affected? ..are the strengths/weaknesses? .. is another perspective? . is another alternative? would be a counter-argument? .. is the best/worst case scenario? .. is most/least important? .can we do to make a positive change? ..is getting in the way of our action? . What ..can we get more information? . do we go for help with this? will this idea take us? .would we see this in the real world? .. are there similar concepts/situations? ..is there the most need for this? Where are the areas for improvement? ..in the world would this be a problem? ..will we know we've succeeded? ..has this played a part in our history? ..can we expect this to change? ..should we ask for help with this? is this acceptable/unacceptable? ...would this benefit our society? would this cause a problem? ...is the best time to take action? When ... should people know about this? ..has it been this way for so long? ..have we allowed this to happen? ..is there a need for this today? . is this a problem/challenge? ...is it relevant to me/others? . is this the best/worst scenario? are people influenced by this? Why is this similar to ...does this benefit us/others? ...does this harm us/others? . do we see this in the future? does this disrupt things? How ..do we know the truth about this? .. will we approach this safely? .can we change this for our good? globaldigitalcitizen.org
global digital citizen foundation The Ultimate Cheatsheet for Critical Thinking Want to exercise critical thinking skills? Ask these questions whenever you discover or discuss new information. These are broad and versatile questions that have limitless applications! benefits from this? .have you also heard discuss this? .. is this harmful to? ...would be the best person to consult? ..will be the key people in this? .deserves recognition for this? Who .makes decisions about this? .is most directly affected? ..are the strengths/weaknesses? .. is another perspective? . is another alternative? would be a counter-argument? .. is the best/worst case scenario? .. is most/least important? .can we do to make a positive change? ..is getting in the way of our action? . What ..can we get more information? . do we go for help with this? will this idea take us? .would we see this in the real world? .. are there similar concepts/situations? ..is there the most need for this? Where are the areas for improvement? ..in the world would this be a problem? ..will we know we've succeeded? ..has this played a part in our history? ..can we expect this to change? ..should we ask for help with this? is this acceptable/unacceptable? ...would this benefit our society? would this cause a problem? ...is the best time to take action? When ... should people know about this? ..has it been this way for so long? ..have we allowed this to happen? ..is there a need for this today? . is this a problem/challenge? ...is it relevant to me/others? . is this the best/worst scenario? are people influenced by this? Why is this similar to ...does this benefit us/others? ...does this harm us/others? . do we see this in the future? does this disrupt things? How ..do we know the truth about this? .. will we approach this safely? .can we change this for our good? globaldigitalcitizen.org

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Thumbnail guide to 45 international cryptids and monsters

HIS SCARY AND DISTURBING MYTHICAL CREATURES FROM AROUND THE WORLD Adze Grootslang Inkanyamba Ammit Egypt Vampire that transforms into a firefly. biting people in their sleep and kiling them. Massive serpentine ephant that plagues Ggantic, wirged eel with a Goddess with a lion, hippa voracious appetite that and crocodle body. She ees is associated with the impure hearts of the sous brutal stormms of the dead.condemning restless forever Dybbuk Aswang Manananggal Penanggalan female head hat only departs after that devours unbom babies bloodsucker that sprouts that flies through the right accomplishing its gool To spot one in the daytime.bat-lke wings and fles organs dangling to seanch Malevolent possessing spirit Shape-shifting monster look for your upside-down through the night hunting for blood but reattaches to for unbon children es Mongolian Death Worm Diao Si Gui Tsuchinoko Kamaitachi About the size of a human ntestine, this worm spews corrosive yellow saliva and blasts of electricity that kil prey instantly Ghost of a hanging victim Thick, snake-Ike creature Sickle-limbed weasel t with along, red tonguethat can jump a meter high, can cut off your limbs in bink of an eye* relerenced in the Kojii, the oldest history book of japan. gaping mouth Teke Teke Gashadokuro Jikininki Pontianak Chost of a young girl who Gigantic skeletons farmed by was cut in hal by a train the amassed bones people who died o starvation. They Spirits cursed to devour Ghost of a woman who died while pregnant. She eats organs afver clawing She drags her torso around. purishmens for leadinga gyeedy and selfish life. the heads of with sharp others with a scythe travelers and drink spraying blood Ghoul Ittan-Momen Ningen Preta India. China Sentient roll of cotton that Enormous white sea Shape-shifting demon that Due to poor karma in life. takes on the form of the these spirits are afflicted creatures with eerie hamanoid features spotted mothers people until they corpse it has mas with insatiable hunger for an by vessels in Antaectica. Banshee Dullahan Nuckelavee Orleney Female spirit that heraldsHeadless rider that uses human spine as a whip. one stops riding next to you and calls out your name, you de instantly with superhuman Homific demen appears as a skinned horse the death of a loved one with chiling and and male torso hybrid and and decay i业 Kelpie Gargoyle Black Annis England Brooding creatures that are spirits awy. England Pale blue witch with iron alons and a taste for Wicked murderous goblin Emits a cry that sounds like that lingers in nuined a drowning person to lure supposed to scare evil waner, then humans especally plunges them into an aquatic grave Black Dog Minotaur Omen of death, associated Beast with the head of a Gargantuan beast with Weaver who chalenged bul and body of a mam that stalks through a ble to deleat him and labyrinth surviving on serpent limbs. Only Zeus Athena to a contest but sunished for her hubris by being turned ino Cerberus Lou Carcolh Nalusa Falaya Wendigo Multi-headed dog that Serpentine molusc that guards the gates of the Long black beings thatCannibalistic monsters possibly once human until starvation and greed drove inher and melt into underworld and prevents cavems the dead from leaving victims whole Dover Demon Jersey Devil Dagwanoenyent New jersey, US Naaldlooshit Gangly creature wich Flying hoofed biped with a Giat head with wings that glowing eyes first spoted blood-curding scream. terrortzed a tibe ahter reputed to be the Wnches that manipulate med cinal magic to young men killed andtraform into coyotes and unwanted 13th child ofa decapitated the elders La Ciguapa Chupacabra Yara-Ma- Drop Bear Dominican Republik Enchanting woman wilth Heavy, spiked creature that Ferocious marwpials that ttack frem men into the woods gruesomely on livestock Short red vampire that deterred by placing forks in the drinks blood through hair having Vegemine spread octopus-like suckers on its behind the ears, or speaking in an Australian accent nap, it will vomit out the Bunyip Costuppe CRAZE water spirit sh urks in swamps and creeks, hungry for
HIS SCARY AND DISTURBING MYTHICAL CREATURES FROM AROUND THE WORLD Adze Grootslang Inkanyamba Ammit Egypt Vampire that transforms into a firefly. biting people in their sleep and kiling them. Massive serpentine ephant that plagues Ggantic, wirged eel with a Goddess with a lion, hippa voracious appetite that and crocodle body. She ees is associated with the impure hearts of the sous brutal stormms of the dead.condemning restless forever Dybbuk Aswang Manananggal Penanggalan female head hat only departs after that devours unbom babies bloodsucker that sprouts that flies through the right accomplishing its gool To spot one in the daytime.bat-lke wings and fles organs dangling to seanch Malevolent possessing spirit Shape-shifting monster look for your upside-down through the night hunting for blood but reattaches to for unbon children es Mongolian Death Worm Diao Si Gui Tsuchinoko Kamaitachi About the size of a human ntestine, this worm spews corrosive yellow saliva and blasts of electricity that kil prey instantly Ghost of a hanging victim Thick, snake-Ike creature Sickle-limbed weasel t with along, red tonguethat can jump a meter high, can cut off your limbs in bink of an eye* relerenced in the Kojii, the oldest history book of japan. gaping mouth Teke Teke Gashadokuro Jikininki Pontianak Chost of a young girl who Gigantic skeletons farmed by was cut in hal by a train the amassed bones people who died o starvation. They Spirits cursed to devour Ghost of a woman who died while pregnant. She eats organs afver clawing She drags her torso around. purishmens for leadinga gyeedy and selfish life. the heads of with sharp others with a scythe travelers and drink spraying blood Ghoul Ittan-Momen Ningen Preta India. China Sentient roll of cotton that Enormous white sea Shape-shifting demon that Due to poor karma in life. takes on the form of the these spirits are afflicted creatures with eerie hamanoid features spotted mothers people until they corpse it has mas with insatiable hunger for an by vessels in Antaectica. Banshee Dullahan Nuckelavee Orleney Female spirit that heraldsHeadless rider that uses human spine as a whip. one stops riding next to you and calls out your name, you de instantly with superhuman Homific demen appears as a skinned horse the death of a loved one with chiling and and male torso hybrid and and decay i业 Kelpie Gargoyle Black Annis England Brooding creatures that are spirits awy. England Pale blue witch with iron alons and a taste for Wicked murderous goblin Emits a cry that sounds like that lingers in nuined a drowning person to lure supposed to scare evil waner, then humans especally plunges them into an aquatic grave Black Dog Minotaur Omen of death, associated Beast with the head of a Gargantuan beast with Weaver who chalenged bul and body of a mam that stalks through a ble to deleat him and labyrinth surviving on serpent limbs. Only Zeus Athena to a contest but sunished for her hubris by being turned ino Cerberus Lou Carcolh Nalusa Falaya Wendigo Multi-headed dog that Serpentine molusc that guards the gates of the Long black beings thatCannibalistic monsters possibly once human until starvation and greed drove inher and melt into underworld and prevents cavems the dead from leaving victims whole Dover Demon Jersey Devil Dagwanoenyent New jersey, US Naaldlooshit Gangly creature wich Flying hoofed biped with a Giat head with wings that glowing eyes first spoted blood-curding scream. terrortzed a tibe ahter reputed to be the Wnches that manipulate med cinal magic to young men killed andtraform into coyotes and unwanted 13th child ofa decapitated the elders La Ciguapa Chupacabra Yara-Ma- Drop Bear Dominican Republik Enchanting woman wilth Heavy, spiked creature that Ferocious marwpials that ttack frem men into the woods gruesomely on livestock Short red vampire that deterred by placing forks in the drinks blood through hair having Vegemine spread octopus-like suckers on its behind the ears, or speaking in an Australian accent nap, it will vomit out the Bunyip Costuppe CRAZE water spirit sh urks in swamps and creeks, hungry for

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cryptids

Cold Shower Challenge: The Vader Shower

COLD SHOWER CHALLENGE: THE VADER SHOWER If you only knew the power of the cold side, you would begir the Vader cold shower challenge at once Just ten breaths, that's all it takes and the numerous health search your feelings, you know it to be true! benefits of cold showers can be yours . You can do this, 12 Here's a quick list of just a few of the benefits of cold showers for those of you who don't know the power of the cold side Increases antioxidants. Activates brown adipose tissue which increases the calories you burn. Protects from free radicals. Increases mental toughness and willpower Triggers dopamine release to improve mood. HOW TO TAKE A COLD SHOWER.. VADER STYLE 1 Turn on shower to warm,just as you normally wouled 2 Wash as usual. Bonus points for using a shower product 3 Begin to prepare yourself for the cold water by taking and step in. that doesn't have a negative impact on the skin biome controlled diaphragmatic belly breaths: 3 seconds out (KHOOOOH..), 3 seconds in (PUUUHRR...). 4 Here's the fun part! Whack that water temperature down as cold as it will go. When you first start doing this your brain will make all sorts of excuses why you shouldn't turn that temperature down. Yes, your thoughts betray you As soon as the water gets cold, start counting your breaths One full breath cycle of 3 seconds in and 3 seconds out is one count. You'll struggle to keep yo at first, but do not break. You are unwise to lower your defenses! 5 ur breathing regulated 6 As you continue to breathe and count, SLOWLY turn around and allow the water to go all over you. Pay special attention to the back of the neck. Be sure to rub some of that water into your face, thighs, and calves. Give yourself to the Cold Side 7 You will say to yourself "1 do not want the Emperor's prize damaged", but wash that with cold water too. And no hand solo, even if your feelings for it are strong 8 Keep rinsing all over until you get to ten breaths then shut off the water 9Get out and be surprised at how awake, revitalized, and even warm you feel. KHOOOOH PUUUHRR... KHOOOOH PUUUHRR... Impressive. Most impressive 0 Repeat every day for thity days.After be used to it, the habit is building and you likely won't want to stop! 10 Repeat every day for thirty days. Afte that, you will be used Don't believe us? KHO00OH PUUUHRR... KHOOOOH PUUUHRR... We find your lack of faith disturbing Final point: You don't have to actually sound like Vader when you are belly breathing, but go ahead if it makes you feel tougher We have taught you well, you have controlled your fear. But the Vader cold shower challenge is, of course, just the first step. Follow us at HomeOfficeGym.com and we will complete your training Thanks for reading. With our combined strength, we can end destructive shower gels and restore brown adipose tissue to the galaxy... erm... if you share this infographic. Disclainer Before you begin any breathing or cold-related exercises such as these mentianed in the Vader coid shower challenge be sur e to seek approval from a ained medical professional
COLD SHOWER CHALLENGE: THE VADER SHOWER If you only knew the power of the cold side, you would begir the Vader cold shower challenge at once Just ten breaths, that's all it takes and the numerous health search your feelings, you know it to be true! benefits of cold showers can be yours . You can do this, 12 Here's a quick list of just a few of the benefits of cold showers for those of you who don't know the power of the cold side Increases antioxidants. Activates brown adipose tissue which increases the calories you burn. Protects from free radicals. Increases mental toughness and willpower Triggers dopamine release to improve mood. HOW TO TAKE A COLD SHOWER.. VADER STYLE 1 Turn on shower to warm,just as you normally wouled 2 Wash as usual. Bonus points for using a shower product 3 Begin to prepare yourself for the cold water by taking and step in. that doesn't have a negative impact on the skin biome controlled diaphragmatic belly breaths: 3 seconds out (KHOOOOH..), 3 seconds in (PUUUHRR...). 4 Here's the fun part! Whack that water temperature down as cold as it will go. When you first start doing this your brain will make all sorts of excuses why you shouldn't turn that temperature down. Yes, your thoughts betray you As soon as the water gets cold, start counting your breaths One full breath cycle of 3 seconds in and 3 seconds out is one count. You'll struggle to keep yo at first, but do not break. You are unwise to lower your defenses! 5 ur breathing regulated 6 As you continue to breathe and count, SLOWLY turn around and allow the water to go all over you. Pay special attention to the back of the neck. Be sure to rub some of that water into your face, thighs, and calves. Give yourself to the Cold Side 7 You will say to yourself "1 do not want the Emperor's prize damaged", but wash that with cold water too. And no hand solo, even if your feelings for it are strong 8 Keep rinsing all over until you get to ten breaths then shut off the water 9Get out and be surprised at how awake, revitalized, and even warm you feel. KHOOOOH PUUUHRR... KHOOOOH PUUUHRR... Impressive. Most impressive 0 Repeat every day for thity days.After be used to it, the habit is building and you likely won't want to stop! 10 Repeat every day for thirty days. Afte that, you will be used Don't believe us? KHO00OH PUUUHRR... KHOOOOH PUUUHRR... We find your lack of faith disturbing Final point: You don't have to actually sound like Vader when you are belly breathing, but go ahead if it makes you feel tougher We have taught you well, you have controlled your fear. But the Vader cold shower challenge is, of course, just the first step. Follow us at HomeOfficeGym.com and we will complete your training Thanks for reading. With our combined strength, we can end destructive shower gels and restore brown adipose tissue to the galaxy... erm... if you share this infographic. Disclainer Before you begin any breathing or cold-related exercises such as these mentianed in the Vader coid shower challenge be sur e to seek approval from a ained medical professional

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Size Comparison - Science Fiction Spaceships


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that estonia tho

HENTAI BY THE NUMBER S WHICH COUNTRY SPENDS THE MOST TIME ENJOYING HENTAI? 1. ESTONIA 2. IRELAND 3. SLOVENIA 4. USA 5. DENMARK The US only barely beats Denmark on the 2D front, but Estonia really loves their waifus. WHICH U.s. STATE SPENDS THE MOST TIME ENJOYING HENTAI3 2 1. WYOMING 2. WISCONSIN 3. HAWAII 5 4. NEW YORK 5. MISSOURI Wide open spaces and a love for oppai accompany the great state of Wyoming We guess herding cattle in the Cowboy State gives anyone an appetite for paizuri! 3 WHAT ARE THE TOP 5 TAGS USED IN THE WEST? UNCENSORED PAIZURI VANILLA TENTACLES NETORARE Surprisingly, Vanilla beat out both Tentacles' and 'Netorare'! The hentai audience seems to be more appreciative of romance tive of and plot than 3D p--- aficionados. FAVORITE HENTAI ARTISTS: 1.YAMATOGAWA e. HISASI 3, YUMEIRO G URASAN 4.MABAN 5. K AMITANI brought to you by... projecthentai.com
HENTAI BY THE NUMBER S WHICH COUNTRY SPENDS THE MOST TIME ENJOYING HENTAI? 1. ESTONIA 2. IRELAND 3. SLOVENIA 4. USA 5. DENMARK The US only barely beats Denmark on the 2D front, but Estonia really loves their waifus. WHICH U.s. STATE SPENDS THE MOST TIME ENJOYING HENTAI3 2 1. WYOMING 2. WISCONSIN 3. HAWAII 5 4. NEW YORK 5. MISSOURI Wide open spaces and a love for oppai accompany the great state of Wyoming We guess herding cattle in the Cowboy State gives anyone an appetite for paizuri! 3 WHAT ARE THE TOP 5 TAGS USED IN THE WEST? UNCENSORED PAIZURI VANILLA TENTACLES NETORARE Surprisingly, Vanilla beat out both Tentacles' and 'Netorare'! The hentai audience seems to be more appreciative of romance tive of and plot than 3D p--- aficionados. FAVORITE HENTAI ARTISTS: 1.YAMATOGAWA e. HISASI 3, YUMEIRO G URASAN 4.MABAN 5. K AMITANI brought to you by... projecthentai.com

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Australian Pet Ownership Statistics

Pet Secure PROTECTING YOUR PETS AUSSIES AND THEIR PETS We as a country just love our petsl They're our best friends, our exercise buddies, companions, and even help us to get sick less often...Witha higher population of pets than humans in the country,it's worth knowing a thing or two about how we relate... MORE THAN 64% OF AUSSIES OWN PETS , BUT OVER 83% HAVE OWNED A PET AI SOME POINT IN THEIRILIVES し→ AND OF THOSE WHO DON'T OWN A PET 53% WOULD LIKE TO OWN A PET AT SOME POINT AUSTRALIA'S PET POPULATION OfAustralia'spet owners... OWN DOGS OWN CAS Almost 66% of the time, a woman is the main carer and decision maker when it comes to pets PEOPLE WHO OWN PETS: Visit the doctor less often and use less medication Have lower cholesterol and blood pressure on average Recover faster from illness and surgery can better deal with stressful situations Are less likely to feel lonely OR EVERY 100 AUSSIES THERE ARE 18 CATS DOGS-→ THIS NUMBER IS THE HIGHEST IN TASSIE WHERE THERE ARE.. 921 CATS 16 <-DOGS OF ALL OF AUSTRALIA'S PETS FISH ARE CATS ARE THE MOST POPULAR WITH 20.5 MILLION THE LEAST POPULAR WITH 2.2 MILLION But don't feel bad for them, cats don't want to be the most popular anyway! Copyright 2016 Peteecure
Pet Secure PROTECTING YOUR PETS AUSSIES AND THEIR PETS We as a country just love our petsl They're our best friends, our exercise buddies, companions, and even help us to get sick less often...Witha higher population of pets than humans in the country,it's worth knowing a thing or two about how we relate... MORE THAN 64% OF AUSSIES OWN PETS , BUT OVER 83% HAVE OWNED A PET AI SOME POINT IN THEIRILIVES し→ AND OF THOSE WHO DON'T OWN A PET 53% WOULD LIKE TO OWN A PET AT SOME POINT AUSTRALIA'S PET POPULATION OfAustralia'spet owners... OWN DOGS OWN CAS Almost 66% of the time, a woman is the main carer and decision maker when it comes to pets PEOPLE WHO OWN PETS: Visit the doctor less often and use less medication Have lower cholesterol and blood pressure on average Recover faster from illness and surgery can better deal with stressful situations Are less likely to feel lonely OR EVERY 100 AUSSIES THERE ARE 18 CATS DOGS-→ THIS NUMBER IS THE HIGHEST IN TASSIE WHERE THERE ARE.. 921 CATS 16 <-DOGS OF ALL OF AUSTRALIA'S PETS FISH ARE CATS ARE THE MOST POPULAR WITH 20.5 MILLION THE LEAST POPULAR WITH 2.2 MILLION But don't feel bad for them, cats don't want to be the most popular anyway! Copyright 2016 Peteecure

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pets ownership australian animals statistics

The Earth is very old.

251 ION EARS PERIO D PERIODURASS LION YE D ORDOVICIAN PERI PENNSYLVANIAN PERIOD R E CAMBRIAN DEVONIAN PERI PERIOD AN ER Epocs Riocene Epoch TERTIARY Holcee Pleistocene Epoch QUATERNARY PERIOD
251 ION EARS PERIO D PERIODURASS LION YE D ORDOVICIAN PERI PENNSYLVANIAN PERIOD R E CAMBRIAN DEVONIAN PERI PERIOD AN ER Epocs Riocene Epoch TERTIARY Holcee Pleistocene Epoch QUATERNARY PERIOD

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spiral earth time ages diagram

"As we advance in our lives, we learn the limits of our abilities" -Henry Ford

THE LIMITS OF THE HUMAN BODY BODY HEAT: 107.6° F When a person's core body temperature hits 107.6° F heatstroke can't be reversed and will prove fatal COLD WATER: 40° F HOT AIR: 300° F Water saps body heat. A person would last barely 30 minutes in a 40° F sea. In a burning building or a deep mine adults can survive 10 minutes at 300° F. Although children soon succumb in a 120° F car HIGH ALTITUDE:l 15.000 FEET Consciousness fades for most people at 15,000 feet. Although highland dwellers have adapted to have larger lungs and more red blood cells so they can survive STARVATION: 45 DAYS If a person loses 30% of their body weight, death is imminent. Although, disease would probably kill a person before they have a chance to starve When diving deep without equipment most people DIVING DEEP: 282 FEET blackout before reaching 2 minutes once they are below 60 feet. The best free diver made it to 282 feet before blacking out LACK OF 으XYGEN: 11 MINUTES Typically, a person would pass out after 2 minutes without oxygen. With training, people can hold their breath for nearly 11 minutes A person can survive after losing 30% of their blood. After losing 40% of your blood a person would need an immediate blood transfusion 40% DEHYDRÁTION: 7 DAYS Every cell in a person's body needs water. Without being able to replace the quart of water a person loses per day, a person will not last more than a week at most Soda Pop Ave
THE LIMITS OF THE HUMAN BODY BODY HEAT: 107.6° F When a person's core body temperature hits 107.6° F heatstroke can't be reversed and will prove fatal COLD WATER: 40° F HOT AIR: 300° F Water saps body heat. A person would last barely 30 minutes in a 40° F sea. In a burning building or a deep mine adults can survive 10 minutes at 300° F. Although children soon succumb in a 120° F car HIGH ALTITUDE:l 15.000 FEET Consciousness fades for most people at 15,000 feet. Although highland dwellers have adapted to have larger lungs and more red blood cells so they can survive STARVATION: 45 DAYS If a person loses 30% of their body weight, death is imminent. Although, disease would probably kill a person before they have a chance to starve When diving deep without equipment most people DIVING DEEP: 282 FEET blackout before reaching 2 minutes once they are below 60 feet. The best free diver made it to 282 feet before blacking out LACK OF 으XYGEN: 11 MINUTES Typically, a person would pass out after 2 minutes without oxygen. With training, people can hold their breath for nearly 11 minutes A person can survive after losing 30% of their blood. After losing 40% of your blood a person would need an immediate blood transfusion 40% DEHYDRÁTION: 7 DAYS Every cell in a person's body needs water. Without being able to replace the quart of water a person loses per day, a person will not last more than a week at most Soda Pop Ave

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numbers data educational temperature

"my 2nd cousin twice removed"

The relationship in each box is what that person's relationship would be to you, where you are Self" As you can see, you, your siblings, your 1st cousins, 2nd cousins, etc., are all in the same generation. Thus, "once removed" means "one generation removed." 4th Great Grand CopyrightAlice J. Ramsay Designed January, 1987 1st Cousin 4 times Great Great 1st Cousin Grand thriee removed Grand Ist Cousin d Cousin 3rd Cousin Great Aunt or Uncle Grand 1st Cousin 2nd Cousin 4th Cousin or Unele removed YOU ARE HERE Self Sibling 1st Cousin 2nd Cousin3rd Cousin4th Cousin 5th Cousin ece 1st Cousirn 2nd Cousin Cousin4 4th Cousin Child Nephew removed removed Grand Niece or 1st Cousin Cousin 3rd Cousin Grand Child Great Grand ist Cousin 2nd Cousin Nephew Great Gret Great Great Grand Child Grand 4 times 3rd Great Grand 3rd Great 4th Great PERCENTAGE OF GENETIC SIMILARITY 100 50 25 12 390.2 0.1
The relationship in each box is what that person's relationship would be to you, where you are Self" As you can see, you, your siblings, your 1st cousins, 2nd cousins, etc., are all in the same generation. Thus, "once removed" means "one generation removed." 4th Great Grand CopyrightAlice J. Ramsay Designed January, 1987 1st Cousin 4 times Great Great 1st Cousin Grand thriee removed Grand Ist Cousin d Cousin 3rd Cousin Great Aunt or Uncle Grand 1st Cousin 2nd Cousin 4th Cousin or Unele removed YOU ARE HERE Self Sibling 1st Cousin 2nd Cousin3rd Cousin4th Cousin 5th Cousin ece 1st Cousirn 2nd Cousin Cousin4 4th Cousin Child Nephew removed removed Grand Niece or 1st Cousin Cousin 3rd Cousin Grand Child Great Grand ist Cousin 2nd Cousin Nephew Great Gret Great Great Grand Child Grand 4 times 3rd Great Grand 3rd Great 4th Great PERCENTAGE OF GENETIC SIMILARITY 100 50 25 12 390.2 0.1

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family family tree genetics cousin removed

Hot and Cold Showers

COLD WATER Vs HOT WATER STIMULATES IMMUNE SYSTEM RELAXES THE MUSCLES INCREASES ALERTNESS LOWERS BODY TENSION PREVENTS COLDS ALLEVIATES MIGRANE STIMULATES ANTI-DEPRESSION HORMONES REDUCES SWELLING ACCELERATES YOUR METABOLISM REDUCES ANXIETY FREES UP THE MIND ACTS AS A NASAL DECONGESTANT TIGHTENS THE SKIN REMOVES TOXINS FROM THE SKIN OPENS PORES AND CLEANS THE SKIN REDUCES HAIR LOSS riskyshitness lifehackhealthDeactivated cold water vs hot water showers Even if the hot shower collumn just said 'death' I still wouldnt take a cold shower
COLD WATER Vs HOT WATER STIMULATES IMMUNE SYSTEM RELAXES THE MUSCLES INCREASES ALERTNESS LOWERS BODY TENSION PREVENTS COLDS ALLEVIATES MIGRANE STIMULATES ANTI-DEPRESSION HORMONES REDUCES SWELLING ACCELERATES YOUR METABOLISM REDUCES ANXIETY FREES UP THE MIND ACTS AS A NASAL DECONGESTANT TIGHTENS THE SKIN REMOVES TOXINS FROM THE SKIN OPENS PORES AND CLEANS THE SKIN REDUCES HAIR LOSS riskyshitness lifehackhealthDeactivated cold water vs hot water showers Even if the hot shower collumn just said 'death' I still wouldnt take a cold shower

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Epic CAS Battles of History

Defence a division of IOP CLOSE AIR SUPPORT SU-25 vs A-10 The giants of U.S. and Russian CAS operations exhibit a range of difference from intended mission types to basic capabilities. Arguably, they are not equivalents, but then again, the two are frequently discussed in the same breath. So can we really compare the A-10 and the Su-25? We're certainly going to try... A-10 THUNDERBOLT II First flew in 1972 and born out of the Vietnam War's requirement for dedicated CAS (A-X programme). Named after the effective world War Ⅱ P-47 Thunderbolt but earned it nickname thanks to peculiar appearance SUKHOI SU-25 BACKGROUND First flew in 1975 under the Soviet flag and cut its teeth in Afghanistan Heavily based on Northrop A-9, which lost out to the A-10 on the initial US A-X programme contract. Sukhoi Design Bureau/ Novosibirsk Aircraft Production Association / Tbilisi Aircraft Manufacturing MANUFACTURER Fairchild Republic NICKNAME 1,024 (as of 2012) 2008 Russo-Georgian conflict: 2001 Macedonia conflict 1993 Abkhazian RECENT ENGAGEMENTS Libyan civil war 2011; 2003 Iraq conflict; 2001 Afghanistan conflict War; 1991 Persian Gulf War 33 skorp enkanced navigation AT ther dvabie ed festur sth MOST MODERN VARANToun laiten: em popraio :cadmar omb a inn go glass cockpit, enhanced navigation and other advanced features. Russia; Ukraine: Turkmenistan; Georgia; Belarus ground loiter, improved FCS, ECM and smart bomb aiming MAIN OPERATORS 11/2 in) ENGTH WING AREA 14,600 kg (32,187 Ib) (normal take-off weight) AXIMUM SPE urbojets General Electric TF34-GE-100A turbofans FUEL TANK CAPACITY RATE OF CLIMB SERVICE CEILING 0.31 km/i (0.72 NM/g) 4850 litres (1280 gal) 6,000 ft/min (30 m/s) 13,700 m (45,000 ft) 1x 30 mm (1.18 in) GAU-8/A Avenger gatling cannon with 1,174 7,000 m (22,960 ft) clean, 5,000 m (16,400 ft) with max weapons 1 x GSh-30-2 30mm cannon with 250 rounds 11 with a capacity of 4,000 kg (8,818 b) HARDPOINTS y of 7,260 kg (16 UV-32-57 57 mm; or B8M1 80 mm rocket pods, S-24 (240 mm (9.4 in)); or S-25 (330 mm (13 in)) rockets 4x LAU-61/LAU-68 rocket pods (each with 19 /7 Hydra 70 mm rockets, respectively: or 4 LAU-5003 rocket pods (each with 19 CRV7 70 mm rockets); or 6x LAU-10 rocket pods (each with 4x 127 ROCKETS ) Zuni rockets) Kh-23 (AS-7), AS-9, Kh-25L (AS-10), Kh-29 (AS-14) air-to-surface missiles, MISSILES 2x AIM-9 Sidewinders air-to-air missiles, 6x AGM-65 Maverick K-13 (AA-2) or R-60 (AA-8) air-to-ai Mark 80 series of unguided iron bombs; or Mk 77 incendiary FAB-250, FAB-500, 500 kg LGB bombs; or BLU-1, BLU-27/B Rockeye II, Mk20, BL-755 and CBU 52/58/71/87/89/97 mbs; or Joint Direct Attack Munition Corrected Munitions Dispenser (A-10C). Can use diesel fuel 750 km (405 nmi, 466 mi) at sea level, 4,400 kg (9,700 ib) weapons and 460 km (250 nmi, 288 mi) at 1.88 hour single-engine loiter at 1,500 Welded armoured titanium cabin; carries its maintenance and spare parts in underwing compartments, allowing it to operate from remote airstrips; operates well off unprepared airstrips; can use diesel fuel. ADDITIONAL BENEFITS Prides itself on durability; many parts designed to be interchange- to replace: often features false UNIT COST ESTIMATE (USS) 19.9 million MARKET POTENTIAL Vast. Has already seen service in at least 24 countries primarily around Africa, Eurasia and the Middle East ASSESSMENT LETHALITY Depleted uranium bullets in anti-tank 30mm cannon more po 25 munitions. effěctive air strikes; Iranian Su-25 repořtedly downed a USAF MQ-1 in 2012 Good. Ejection history record ings st recen A2criagns iofsl pi 202ilaRECENT ACCIDENT HISTORY 201st Gerna ry teli oi o eyociented and arus and ssierbaijan5 2011unded aftera In 2008 investigationčited pilot error, inclement weather. In 2010, an A-10C was destroyed after (pilot ejected safely). Burns less fuel than Su-25 thanks to high-b Cheaper to buy or manufacture, but spare parts OUR VERDICT: A-10 THUNDERBOLT II Bigger, meaner and, ultimately, safer to fly, the Hog may be the ugly and the one we'd rather have backing us in the skies. You kn Id edi ng CAS na Lon 368 INTERNATIONAL CLOSE ATR SUPPORT en www.CLOSEAIRSUPPORT.com
Defence a division of IOP CLOSE AIR SUPPORT SU-25 vs A-10 The giants of U.S. and Russian CAS operations exhibit a range of difference from intended mission types to basic capabilities. Arguably, they are not equivalents, but then again, the two are frequently discussed in the same breath. So can we really compare the A-10 and the Su-25? We're certainly going to try... A-10 THUNDERBOLT II First flew in 1972 and born out of the Vietnam War's requirement for dedicated CAS (A-X programme). Named after the effective world War Ⅱ P-47 Thunderbolt but earned it nickname thanks to peculiar appearance SUKHOI SU-25 BACKGROUND First flew in 1975 under the Soviet flag and cut its teeth in Afghanistan Heavily based on Northrop A-9, which lost out to the A-10 on the initial US A-X programme contract. Sukhoi Design Bureau/ Novosibirsk Aircraft Production Association / Tbilisi Aircraft Manufacturing MANUFACTURER Fairchild Republic NICKNAME 1,024 (as of 2012) 2008 Russo-Georgian conflict: 2001 Macedonia conflict 1993 Abkhazian RECENT ENGAGEMENTS Libyan civil war 2011; 2003 Iraq conflict; 2001 Afghanistan conflict War; 1991 Persian Gulf War 33 skorp enkanced navigation AT ther dvabie ed festur sth MOST MODERN VARANToun laiten: em popraio :cadmar omb a inn go glass cockpit, enhanced navigation and other advanced features. Russia; Ukraine: Turkmenistan; Georgia; Belarus ground loiter, improved FCS, ECM and smart bomb aiming MAIN OPERATORS 11/2 in) ENGTH WING AREA 14,600 kg (32,187 Ib) (normal take-off weight) AXIMUM SPE urbojets General Electric TF34-GE-100A turbofans FUEL TANK CAPACITY RATE OF CLIMB SERVICE CEILING 0.31 km/i (0.72 NM/g) 4850 litres (1280 gal) 6,000 ft/min (30 m/s) 13,700 m (45,000 ft) 1x 30 mm (1.18 in) GAU-8/A Avenger gatling cannon with 1,174 7,000 m (22,960 ft) clean, 5,000 m (16,400 ft) with max weapons 1 x GSh-30-2 30mm cannon with 250 rounds 11 with a capacity of 4,000 kg (8,818 b) HARDPOINTS y of 7,260 kg (16 UV-32-57 57 mm; or B8M1 80 mm rocket pods, S-24 (240 mm (9.4 in)); or S-25 (330 mm (13 in)) rockets 4x LAU-61/LAU-68 rocket pods (each with 19 /7 Hydra 70 mm rockets, respectively: or 4 LAU-5003 rocket pods (each with 19 CRV7 70 mm rockets); or 6x LAU-10 rocket pods (each with 4x 127 ROCKETS ) Zuni rockets) Kh-23 (AS-7), AS-9, Kh-25L (AS-10), Kh-29 (AS-14) air-to-surface missiles, MISSILES 2x AIM-9 Sidewinders air-to-air missiles, 6x AGM-65 Maverick K-13 (AA-2) or R-60 (AA-8) air-to-ai Mark 80 series of unguided iron bombs; or Mk 77 incendiary FAB-250, FAB-500, 500 kg LGB bombs; or BLU-1, BLU-27/B Rockeye II, Mk20, BL-755 and CBU 52/58/71/87/89/97 mbs; or Joint Direct Attack Munition Corrected Munitions Dispenser (A-10C). Can use diesel fuel 750 km (405 nmi, 466 mi) at sea level, 4,400 kg (9,700 ib) weapons and 460 km (250 nmi, 288 mi) at 1.88 hour single-engine loiter at 1,500 Welded armoured titanium cabin; carries its maintenance and spare parts in underwing compartments, allowing it to operate from remote airstrips; operates well off unprepared airstrips; can use diesel fuel. ADDITIONAL BENEFITS Prides itself on durability; many parts designed to be interchange- to replace: often features false UNIT COST ESTIMATE (USS) 19.9 million MARKET POTENTIAL Vast. Has already seen service in at least 24 countries primarily around Africa, Eurasia and the Middle East ASSESSMENT LETHALITY Depleted uranium bullets in anti-tank 30mm cannon more po 25 munitions. effěctive air strikes; Iranian Su-25 repořtedly downed a USAF MQ-1 in 2012 Good. Ejection history record ings st recen A2criagns iofsl pi 202ilaRECENT ACCIDENT HISTORY 201st Gerna ry teli oi o eyociented and arus and ssierbaijan5 2011unded aftera In 2008 investigationčited pilot error, inclement weather. In 2010, an A-10C was destroyed after (pilot ejected safely). Burns less fuel than Su-25 thanks to high-b Cheaper to buy or manufacture, but spare parts OUR VERDICT: A-10 THUNDERBOLT II Bigger, meaner and, ultimately, safer to fly, the Hog may be the ugly and the one we'd rather have backing us in the skies. You kn Id edi ng CAS na Lon 368 INTERNATIONAL CLOSE ATR SUPPORT en www.CLOSEAIRSUPPORT.com

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a-10 a-10 thunderbolt brrrt su-25 sukhoi su-25 frogfoot