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令 9:41 AM 100%- 9:41 AM 100% 9:41 AM 100% Dashboard Q Search Health Calories Burned 467cal Calories Burned Daily Avg: 428 467cal Calories Burned Daily Avg: 428 :-All 743 743 Diagnostics Fitness 136 136 Lab Results May 5 12 19 26 June 2 May 5 12 19 26 June 2 Me Medications Nutrition : Sleep 7h 29m Last Night Show All Data Add Data Point Share Data Show on Dashboard Daily Avg: 7h 9m On > C Sleep May 5 12 19 26 June 2 Vitals Heart Rate Min: 53 Max: 126 Today Calories In 800 Calories Calories Out 2,300 Calories 126 Health Data

Apple Health Dashboard


Uploaded by Ari Spool Aug 17, 2015 at 04:55PM EDT

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Origin Entry: Quantified Self

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MONDAY 01:04 PM Sleep Mood Steps 1.2 km 44 min active av 1750 8512 Yesterday Tired but otherwise had a nice day av 07:18 08:58 Mood by email Saturday: Best day for 3 days 4/5 mood rating Jawbone UP Asleep Sunday: worst steps for 9 days 8,061 steps awake 06:11 21:56 bed time 23:18 avg 4 awakenings 3.7 average mood last 7 days 4.4 the prior week 07:11 18% increase in average this week 11,419 average steps av EventS 0 today 00:00 in events = Calendar Jawbone UP Friday: Best day for 9 days 13,161 steps av Sunday night: Longest sleep for 3 nights 7:18 time asleep 00:00 avg Check-ins 6% decrease in average time asleep this week 6:52 average time asleep av Weather 5.3/ 21.6 ° C Clear throughout the day = Forecast.io = Foursquare 72 min earlier than average wake time this week 05:43 average Tracks played 104 = Last.fm Friday night: Shortest sleep for 3 nights 5:40 time asleep Iweets av = Twitter 8 DAYS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY 15863 12474 12253 13161 Steps 9249 8523 8061 1750 68 Active minutes 9.25 6.98 Distance 06:51 07:03 08:32 07:09 04:37 05:40 Time asleep 07:37 08:21 07:07 08:38 08:23 Time in bed 02:35 22:57 22:57 00:54 Bedtime 06:00 06:24 06:00 06:25 06:11 Wake time 03:54 Awakenings
▼ ▲ 5:00 * ▼▲ 5:00 13 min walking 25 il See graph details min Mountain View 5:19 PM 12 min running Palo Alto 3:11 PM Yesterday 42 min 705 5 min biking Mountain View·11 :49 AM via Running App 42 min today 17 min to your average Mon, Oct 20 46 min Show short activities (12 min) l See graph details 77丶 Yesterday 42 min Sun, Oct 19 59 min 70% 98 ● 13 min walking Mountain View 5:19 PM
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Uploaded Aug 17, 2015 at 04:55PM EDT

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Quantified Self

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health, dashboard, apps, iphone

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