One-Punch Man - French Fry Thieves

I’m pretty sure Saitama has (almost) complete control over his strength. When he fought Hammerhead, he only punched hard enough to destroy his armor, and when he fought Garou the first two times they met, he only did enough damage to knock him out.

And then theres Sonic.
Who survived.
A FUCKING NUT BUSTER.
TWICE.

what's funny is that this guy claims Saitama beat him with one punch meaning he survived a non serious punch!