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O toggl ANXIETY WORKS STORY BY MART VIRKUS HOW AND HOW/ IT'S NOT YOUR FAULT (IT'S YOUR BRAINS) |吕 HY WERE So STRESSED/ ALL THE TIME, FOR OUR ANCESTORS, STRESS WAS THE BODY'S TOOL FOR PREPARING IT FOR A FIGHT But ouk ANCESTORS DIDN'T HAVE TO FIGHT ( URGENT EMAILS & DEMANDING BOSSES ALL DAY LONG WHEN THE BRAIN IS IN CONSTANT SURVIVAL MODE, IT WEARS DOWN THE BODY THIS CAN LEAD TO AN ANXIETY DISORDER WHERE EVERYTHING FEELS LIKE IT'S TOO MUCH AND EVEN A SMALL PROBLEM MIGHT SEEM LIKE A MOUNTAIN... WHEN ITS REALLY JUST A MOLEHILL IF THAT'S THE CASE, YoU'RE PROBABLY SUFFERING FROM "AUTOMATIC NEGATIVE THOUGHTS"- A TIRED BRAIN WHO THINKS EVERYTHING IS TERRIBLE BUT ANY JEDI WILL TELL You THE BRAIN IS EASY TO FOOL - WELL IT'S TRUE FOR EMOTIONS TO0. So WHEN LIFE GETS ROCKY ,LOOK OUTWARD... AND WHEN YOU CAN'T TRUST YOUR BRAIN, SOMEONE YOU CAN FIND BECAUSE EVEN IF NOT PERFECT STILL TWO BRAINS IS BETTER THAN ONE. MART VIRKUS '19

How Anxiety Works | /r/wholesomememes


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Uploaded Nov 24, 2020 at 06:21AM EST

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