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Make Change Now Go outside. Walk and talk with someone you trust, to remind yourself that others want to help and support you. Your brain will process things better in the presence of sunlight and/or daylight. Stick to a routine. When life feels off track, forcing yourself to follow a schedule can help rein in feelings of hopelessness. Reach out for help. Therapy can be life-changing. Many people report improvements in mood and motivation after just a few sessions.

Years of Mental Illness cured instantly!


Uploaded by Marwan Sallam May 08, 2024 at 11:04AM EDT

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Uploaded May 08, 2024 at 11:04AM EDT

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thanks im cured, thanksimcured, reddit

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