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no HRT edition by ohte-chnn ff and racn.net "trap-mode" aesthetics in girly clothing like the fa t tha re DIET EXERCISE Your goal is to reduce the amount of testosterone in your body, not by a lot, but just Your goal is to reduce your body fat without gaining muscle mass and without becoming a skinnyfat weakling. AVOID Cardio = GOOD Weight Training BADDDD Large game Red meats increase your testosterone You want to run 30min at least every other day. But you can't start doing that right away without f------ yourself up so follow the "Couch to 5K" routine pictured. EAT MORE Green veggies Soy products (lots) Alcohol low-fat foods Semen Purera Mirifica (herbal supplement) In those days where it says "relax" you can go ahead and tell the schedule to f--- off and do a low impact cardio workout* or some light 500 to 1000 mglday Soy products encourage estrogen production Alcohol decreases your testosterone Semen contains androgens, which are metabolized into estrogen in the body Purera Mirifica is a highly estrogenic herb cited to be more potent than estrogen itself. ARMS Get some dumbbells and keep your arm strength up, you don't want to be the guy with weak arms LEGS Perform the pictured 5min/day daily butt workout routine whenever you can. Nobody wants a trap with no ass. keep your estrogen, you'l btw, if you wanna need to keep up this diet, otherwise, your body will just start making testosterone OPTIONAL(waing: broscience) muscle gains Same is true for actual transexuals, fun fact. iv b the bodly. Drink water from BPA plastic containers. They leach xenoestrogens, which simulates estrogen in After the 9 weeks, 30 minutes of running every other day. On the days off you do 45min of cardio*/lifting. Use Vitamin E creams, skin moisturizer and lavender soap, they're great for softer skin Use lots of anti-bacterial sanitizer, make sure it contains Triclosan, as it has estrogenic urboFire DVDs are pretty good for this sort of thing, get them from thepiratebay or something. CROSS DRESSING FEELS S0 GOOD! Tea tree oil is awesome for luscious hair. 5 mins / day Couch to 5K 30 sec per excersise Day 3 Day 4 Day 5 Day 6 Day 7 2. front lunge min walk Relax! 5 min walk Relax 5 min walk Relax! Relax! 5. donkey kick L&R 7. leg extensions 9. froggy glute lifts min walk Relax! 5 min walk Relax! 5 min walk Relax! Relax! min walk Relax! 4 min jog Relax! 5 min walk Relax! Relax! Daily Butt Workout 5 min walk Relax 5 min walk Relax 5 min walk Relax! Relax! 5 min walk Relax! 5 min walk 11 min io 5 min walk in Relax! 5 min walk Relax 13 min jog x 15 min jog Relax! Relax! 15 min jog Relax! 8 min j og Relax 16 min jog Relax 17 min jo g min wa IT'S ALRIGHT WHEN I'M WEARINGA SKIRT... 17 min jog Relax! 18 min jog Relax 20 min jog Relax! Relax! in 20 min jog Relax! 12 min jog Relax! 24 min jog Relax! |25 min jog GIRL!

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no HRT edition by ohte-chnn ff and racn.net "trap-mode" aesthetics in girly clothing like the fa t tha re DIET EXERCISE Your goal is to reduce the amount of testosterone in your body, not by a lot, but just Your goal is to reduce your body fat without gaining muscle mass and without becoming a skinnyfat weakling. AVOID Cardio = GOOD Weight Training BADDDD Large game Red meats increase your testosterone You want to run 30min at least every other day. But you can't start doing that right away without f------ yourself up so follow the "Couch to 5K" routine pictured. EAT MORE Green veggies Soy products (lots) Alcohol low-fat foods Semen Purera Mirifica (herbal supplement) In those days where it says "relax" you can go ahead and tell the schedule to f--- off and do a low impact cardio workout* or some light 500 to 1000 mglday Soy products encourage estrogen production Alcohol decreases your testosterone Semen contains androgens, which are metabolized into estrogen in the body Purera Mirifica is a highly estrogenic herb cited to be more potent than estrogen itself. ARMS Get some dumbbells and keep your arm strength up, you don't want to be the guy with weak arms LEGS Perform the pictured 5min/day daily butt workout routine whenever you can. Nobody wants a trap with no ass. keep your estrogen, you'l btw, if you wanna need to keep up this diet, otherwise, your body will just start making testosterone OPTIONAL(waing: broscience) muscle gains Same is true for actual transexuals, fun fact. iv b the bodly. Drink water from BPA plastic containers. They leach xenoestrogens, which simulates estrogen in After the 9 weeks, 30 minutes of running every other day. On the days off you do 45min of cardio*/lifting. Use Vitamin E creams, skin moisturizer and lavender soap, they're great for softer skin Use lots of anti-bacterial sanitizer, make sure it contains Triclosan, as it has estrogenic urboFire DVDs are pretty good for this sort of thing, get them from thepiratebay or something. CROSS DRESSING FEELS S0 GOOD! Tea tree oil is awesome for luscious hair. 5 mins / day Couch to 5K 30 sec per excersise Day 3 Day 4 Day 5 Day 6 Day 7 2. front lunge min walk Relax! 5 min walk Relax 5 min walk Relax! Relax! 5. donkey kick L&R 7. leg extensions 9. froggy glute lifts min walk Relax! 5 min walk Relax! 5 min walk Relax! Relax! min walk Relax! 4 min jog Relax! 5 min walk Relax! Relax! Daily Butt Workout 5 min walk Relax 5 min walk Relax 5 min walk Relax! Relax! 5 min walk Relax! 5 min walk 11 min io 5 min walk in Relax! 5 min walk Relax 13 min jog x 15 min jog Relax! Relax! 15 min jog Relax! 8 min j og Relax 16 min jog Relax 17 min jo g min wa IT'S ALRIGHT WHEN I'M WEARINGA SKIRT... 17 min jog Relax! 18 min jog Relax 20 min jog Relax! Relax! in 20 min jog Relax! 12 min jog Relax! 24 min jog Relax! |25 min jog GIRL!

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