134 Views • Created April 04, 2013 By Don Caldwell • Updated March 23, 2023 Share →
Created By Don Caldwell • Updated March 23, 2023
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CSA Presents: The Hadfield Shake - Exercise on the ISS
Origin Entry:
Do You Even Lift?
Description
To maintain their bone and muscle mass, astronauts need to work out two hours every day. CSA Astronaut and ISS Commander Chris Hadfield shares his workout routine with us, from cardio on the T2 treadmill, to muscle and bone mass maintenance on the ARED (Advanced Resistive Exercise Device).
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