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Three simple ways to stay healthy By Latashni Gobi Nathan latagn@sph.com.sg take small steps to allow your body time to adjust. Ms Jane Freeman, a dietician, said it is best to include a wide variety of Here are some ways you can try to lead a healthier life. foods in your diet. She said: "When cooking a meal, try to add more ingredients like GET ACTIVE It is not easy to pick up the habit of vegetables, seeds, nuts and fruits to exercising when you do not normally boost your vitamin intake. Do not be do it. Start in small ways so that your afraid to experiment." body gets used to being more active. Foods that are rich in vitamins Ms Roz Alexander, a director of a include red berries, plums, acai fitness and nutrition company, said if berries, wolfberries, cherries and you are a beginner, start with some- strawberries. thing easy like brisk walking. TAKE SMALLER MEALS Avoid oversnacking by planning your meals in advance. She said: "Brisk walking for 45 minutes to an hour is great. It burns fat and can sometimes be helpful for people with lower back issues, especially those who work at a desk all day. Have a filling breakfast and make the rest of your meals smaller. Eating too much forces your body to work er and longer to digest the food. hoto: Thinkstock complex helps you to avoid containing protein and binging and keeps your metabolism hard STOCK UP ON HEALTHY FOODS Eating habits can be hard to break. So lexander said: "Eat breakfast, carbohydrates every three to four fired up." hours. This followed by three to four small meals
Secret to being happier and looking thinner A study of morming and evening folks found there were distinct differences in workouts lessen appetite? their approaches of life. Better» .Morning or evening Dieters' success secrets 100 Thumbs up for Bugs for Jolie Feel happier. Beyoncé lip- PH BPO sector Pitt kids weigh less synced 13-16 of 52
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Uploaded Oct 29, 2015 at 06:20PM EDT

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