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Jake Bjorseth · 3rd+ Let's Talk Gen Z| Founder @ Trndsttrs 23h • O If I could (legally) mandate our team follow a diet, fitness, education, and self-care plan... I would do so in a heartbeat. While I can't enforce that, here's what it would look like Guided meditation 1 gallon of water 1 homemade wellness shot (Apple Cider Vinegar, Turmeric, Ginger, Himalayan Salt, Black Pepper, Lemon) 1 short HIIT workout in the am A longer cardio or strength workout in the pm depending on your fitness goals 1 book/week 1 book summary/day Intermittent Fasting 6 days/week No phone/electronics before 9am and after 10pm 5 year goals listed on paper every morning 3 gratitudes written down 1 day dopamine detox/mo (no entertainment, no food, no coffee, just boredom) In a perfect world, what would you add?

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healthy lifestyles


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Uploaded Oct 06, 2020 at 03:25PM EDT

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u/chai-is-tea

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healthy lifestyles, meditation, nutrition, /r/linkedinlunatics

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