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MY RESULTS FROM 2 YRS OF BLUEPRINT: + Slowed pace of aging by equivalent 31 years + Now accumulating aging damage slower than 88% of 18 year olds + - Body inflammation is 66% below the average 10 year old (hsCRP 0.1) + VO2 max: 58.7 mL/(kg-min), top 1.5% of 18 year olds + Perfect liver fat (1.36%, top 10%.), iron & stiffness (MRI) + Ideal whole body muscle & fat (MRI) + 50+ optimal clinical outcome biomarkers + 100+ markers < chronological age + Perfect liver markers: ALT+AST+GGT = 49 + Leg press single rep max: 800 lbs. Top 1-2% of 18 yr olds. + Bench press single rep max: 240 lbs. Top 10% of 18 yr olds. + 12 year age reversal in 500 day average HRV + Reduced Alpha Klotho biological age by 21 yrs in 5 months, from 42 to 21. + 31 year age reversal in grey hair age (80% reduction in grey hair) + 99th percentile in sleep performance of Whoop users my age + 99th percentile in avg daily Whoop Recovery Score (vs chron age) + Identified and corrected (w/o surgery) ticking time bomb: bilateral internal jugular vein (IJV) stenosis + Brain white matter hyperintensities (WMHS) reduced by 50% (MRI) + 30+ organ ages quantified + Free testosterone index (FTI) biological age reduced 20 years + Improved homocysteine (hcy) by 49% (5.9 umol/L). Possible 30% relative reduction in ACM (risk of dying from any cause in the next 10 years).

Data Measurement


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Origin Entry: Bryan Johnson

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Zero @bryan_johnson Started first penis rejuvenation therapy: Focused shockwave therapy 6 treatments, 3x/wk Cost $1-2k Machine + settings: STORZ Medical : Evidence: multiple randomized controlled trials showed that shockwave therapy improves erectile dysfunction. We are testing whether it improves total time nighttime erections, subjective sexual performance, sexual satisfaction, and medical imaging-based penile markers. .35 mJ/mm2 4000 shocks/treatment 4 Hz 48 Joules ...
BRYAN JOHNSON'S PENIS REJUVENATION BASELINE MEASUREMENTS 1. NOCTURNAL ERECTIONS: TOTAL NIGHT TIME ERECTION: CURRENT AGE 49: 2 HR 12 MIN GOAL AGE 18: 3 HR 30 MIN 2. ERECTION HARDNESS SCORE 100% (EHS) (4/4) ▶ 0 3. ERECTILE FUNCTION 100% (25/25) INTERNATIONAL INDEX OF ERECTILE FUNCTION (IIEF) BLUEPRINT blueprint.bryanjohnson.co
LA Bryan, now hook up a car battery to your d--- tru Zero @bryan_johnson 20m Started first penis rejuvenation therapy: Focused shockwave therapy 6 treatments, 3x/wk Cost $1-2k Evidence: multiple randomized controlled trials showed that shockwave therapy improves erectile dysfunction. We are testing whether it to nighttim. tru
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Bryan Johnson - Data Measurement

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MY RESULTS FROM 2 YRS OF BLUEPRINT: + Slowed pace of aging by equivalent 31 years + Now accumulating aging damage slower than 88% of 18 year olds + - Body inflammation is 66% below the average 10 year old (hsCRP 0.1) + VO2 max: 58.7 mL/(kg-min), top 1.5% of 18 year olds + Perfect liver fat (1.36%, top 10%.), iron & stiffness (MRI) + Ideal whole body muscle & fat (MRI) + 50+ optimal clinical outcome biomarkers + 100+ markers < chronological age + Perfect liver markers: ALT+AST+GGT = 49 + Leg press single rep max: 800 lbs. Top 1-2% of 18 yr olds. + Bench press single rep max: 240 lbs. Top 10% of 18 yr olds. + 12 year age reversal in 500 day average HRV + Reduced Alpha Klotho biological age by 21 yrs in 5 months, from 42 to 21. + 31 year age reversal in grey hair age (80% reduction in grey hair) + 99th percentile in sleep performance of Whoop users my age + 99th percentile in avg daily Whoop Recovery Score (vs chron age) + Identified and corrected (w/o surgery) ticking time bomb: bilateral internal jugular vein (IJV) stenosis + Brain white matter hyperintensities (WMHS) reduced by 50% (MRI) + 30+ organ ages quantified + Free testosterone index (FTI) biological age reduced 20 years + Improved homocysteine (hcy) by 49% (5.9 umol/L). Possible 30% relative reduction in ACM (risk of dying from any cause in the next 10 years).

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Uploaded Jul 10, 2023 at 12:10PM EDT

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Bryan Johnson

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Bryanjohnson

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