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Lucid Dreaming - Image #721,781

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Waking Twilight Dream I Dream Journal 4 Wake Back To Bed A great way to induce a lucid dreara is to 7 Stay Conscious Keep a dream journal by your bed, and write down as much as you can remember 4 Yo hours after goinag to sleep, When stay awake for around 15 to 20 Maný times, the clarity of lucid dreaming will fade after only a few seconds. If you lucid in the drearn inutes going back to bed. run into this. worry, many that you can do calm, spinning, and saying the word stabilize" out loud. g your lucidity are It is important to include every detail, don't leave anything out. As you fall back to sleep, repeat the above steps 2 Reality Check 5 Idle in Twilight 8 Explore! Between sleeping and waking is Twilight, that in-between place where images begin to enter your mind and reality gives way to It may sound strange, but to begin lucid Go and see what this place has to teach you. Remember, a key part of having your first lucid dream is to what dreams are. Approach dreaming in the sense that you are taking a trip to a location that is every bit as detailed and real as the physical world. you'll want to develop a healthy suspicion of reality Train your mind to ask this question: "Am I dreaming or am I Awake?" Perform a physical reminder during your waking hours. Hold as possible, keeping your mind awake aware of how the transition feels. nose-are you still able to Don't worry, it's not difficult to start It takes the average novice weeks to have their first lucid Stay patient and have fun! Look around and ask yourself, "How did I get here?" a few or Intention & Posture 6 The Trigger As you prepare for sleep, make sure you lay on your back, completely still, with your hands by your side The best way to wake up inside a dream is to locate a trigger A tuigger is anything in the dream world that reminds you that you are in a dream. When lying in bed, repeat to yourself, Im going to wake up in my dream." Put all your mental energy into that thought; stay focused Triggers can be anything from ridiculous-is that a banana wearing pajamas?-to the most basic-Hey this is not my apartment building! on that intention.

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