I’m being 100% serious I really need help controlling these attacks. They happen when something in my life is either taken from me for good, something I have a ton of passion for is threatened in some way, or if it feels like I’m on the brink of losing it all. This has been going on for more than a decade and it happens with enough frequency to be a serious problem, but I don’t feel like I can talk to family about 99% of what ails me and I have no irl friends to talk to. I’m also too afraid to talk to doctors about the minute details of these attacks of mine. My Paxil may prevent me from being a wreck all day long, but it doesn’t stop immediate and extreme panic attacks as a result of sudden news. As I’m typing this I’m already suffering an attack as we speak and no I don’t want to explain what caused this specific one as the exact news making me have an attack right now is not what I want to be the main subject.
Please help me I just want these attacks to stop and just feel happy.