@TheCrookedMon / Working Out One Trap
Part of a series on TikTok. [View Related Entries]
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About
@TheCrookedMon also known as the guy Working Out One Trap is a TikToker who claims to have been training only his left shoulder trap muscle for over 100 days. The TikToker claims to be doing the opposite of Looksmaxxing by forcing a muscular imbalance. Some internet users have questioned whether the TikToker's crooked neck is a result of a birth defect, prompting "Trap Man" to show photos of himself before he supposedly began his project. Internet users have had varied reactions to the Trap Man, with some commending the 19-year-old by calling him the "Free Will Final Boss," while others have expressed concerns over the TikToker's well-being.
Online History
TikToker[1] @TheCrookedMon began posting videos to TikTok in 2024, however, his first account was banned. He began reposting videos on January 6th, 2025, showing himself standing in his home gym and holding a large dumbbell with his left hand. His neck appears noticeably crooked due to the size of his left shoulder trap muscle, which is considerably larger than his right trap.
The video gathered over 500,000 views and 1,500 likes in four months.
@thecrookedmon Day 100 working out one trap #workout #workoutmotivation #consistentcy ♬ original sound – Motivease
Online Presence
The TikToker[2] gained his first viral post on January 6th, 2025. The clip features a voice-over sound effect that said, "I don't want people to say 'That's a nice physique,' I want them to say 'What the fuck is that?'" The video gathered over 17 million views and 840,000 likes in three months.
@thecrookedmon Day 101 working out one trap #workout #liftingweights #liftingmotivation #hardwork ♬ original sound – lift.lcg
On March 3rd, 2025, the TikToker[3] posted a video in an attempt to prove that his oversized trap was not a birth defect and that he was really training it for 100 days. The video gathered over 300,000 views and 1,000 likes in a month.
@thecrookedmon Replying to @Brady17 #onetrapgod #workout #lifting #liftingweights #liftingmotivation #motivation ♬ original sound – TheCrookedMon
On March 17th, @TheCrookedMon posted another TikTok[5] video showing him doing single weighted shoulder shrugs, this time holding his dog. The video gathered over 7.5 million views and 260,000 likes, and prompted comments like, "this can ruin your spine bro stop 😭"
@thecrookedmon #onetrapgod #workout #lifting #liftingweights #liftingmotivation #motivation ♬ original sound – 𝓤𝓝𝓝𝓐𝓜𝓔𝓓
On April 10th, 2025, X[4] user @MiloAgonistes posted several images of @TheCrookedMon, writing, "There’s a kid who has only trained one trap for most of a year and it’s one of the most autistic things I’ve ever seen." The post gathered over 27,000 likes in a day.
Various Examples
@thecrookedmon #onetrapgod #workout #lifting #liftingweights #liftingmotivation ♬ original sound – anikixdd
@thecrookedmon #lifting #liftingweights #workout #liftingmotivation ♬ VVV (HE'S BACK) – mikeeysmind & Sanikwave
@thecrookedmon #CapCut #lifting #workout #liftingweights #liftingmotivation ♬ son original – CARNEY-2025-Canada🇨🇦🇺🇲🦅
@thecrookedmon #onetrapgod #workout #lifting #liftingweights #liftingmotivation #motivation ♬ original sound – skitzliftingmind
Search Interest
Unavailable.
External References
[1] TikTok – thecrookedmon
[2] TikTok – thecrookedmon
[3] TikTok – thecrookedmon
[4] Twitter / X – MiloAgonistes
[5] TikTok – thecrookedmon
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