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Infographic Dumps - Image #139,022

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train to run long distance Lace up those running shoes! To boost your endurance, alternate a few minutes of jogging and walking, each week jogging a little more Rest a few days in between workouts. walk jog day I day 2 day 3 1%min 1min 1½mn 2 min min Total 20 min Total 20 min Total 20 min Total 21 min Total= 21 min Total-21 min 1%3 1%3 1% Total 18 min Total 18 min Total18 min Total 21% min Total 21% min Total 21% min 8 Total-21 min Total= 21 min Total = 21 min 25 Total = 23 min Total 23 min Total 23 min 25 25 28 Total = 25 min Total = 25 min Total 25 min 28 28 30 Total 28 min Total28 min Total 28 min 30 30 30 Total= 30 min Total = 30 min Total = 30 min From the book Show Me How 2009

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