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10 to 20 Minutes 30 60 Minutes Minutes This power nap is ideal for a boost in alertness and energy, experts say. This length usually limits you to the lighter stages of non-rapid eye movement (NREM) sleep, mak- ing it easier to hit the ground running after waking up. Some studies show sleeping this long may cause sleep inertia, a hangover- like groggy feeling that lasts for up to 30 minutes after waking up, before the nap's restorative benefits become apparent. This nap is best for improvement in remembering facts, faces and names. It includes slow-wave sleep, the deepest type. The downside: some grogginess upon waking up. 90 This is a full cycle of sleep, meaning the lighter and deeper stages, including REM (rapid eye movement) sleep, typically likened to the dreaming stage. This Minutes leads to improved emotional and procedural memory (i.e. riding a bike, playing the piano) and creativity. A napof this length typically avoids sleep inertia, mak- ing it easier to wake up.

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Nap Guide - How Long To Nap


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10 to 20 Minutes 30 60 Minutes Minutes This power nap is ideal for a boost in alertness and energy, experts say. This length usually limits you to the lighter stages of non-rapid eye movement (NREM) sleep, mak- ing it easier to hit the ground running after waking up. Some studies show sleeping this long may cause sleep inertia, a hangover- like groggy feeling that lasts for up to 30 minutes after waking up, before the nap's restorative benefits become apparent. This nap is best for improvement in remembering facts, faces and names. It includes slow-wave sleep, the deepest type. The downside: some grogginess upon waking up. 90 This is a full cycle of sleep, meaning the lighter and deeper stages, including REM (rapid eye movement) sleep, typically likened to the dreaming stage. This Minutes leads to improved emotional and procedural memory (i.e. riding a bike, playing the piano) and creativity. A napof this length typically avoids sleep inertia, mak- ing it easier to wake up.

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Uploaded Jan 18, 2021 at 03:13AM EST

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nap guide, how long to nap, napping, take a nap, naps

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