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I want to chat briefly about this text that I received from a friend last week:
Uploaded by Matt Nov 20, 2019 at 12:42PM EST
emotional health mental health psychology psychiatrist friendship copypasta
Origin Entry: I'm Actually at My Emotional Capacity
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I'm Actually at My Emotional Capacity - I want to chat briefly about this text that I received from a friend last week:
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![Melissa A. Fabello, PhD @fyeahmfabello PS: Someone reached out and asked for an example of how you can respond to someone if you don't have the space to support them. offered this template: "Hey! I'm so glad you reached out I'm actually at capacity / helping someone else who's in crisis / dealing with some personal stuff right now, and I don't think I can hold appropriate space for you. Could we connect [later date or time] instead / Do you have someone else you could reach out to?" 4:09 PM Nov 18, 2019 Twitter for iPhone](https://i.kym-cdn.com/photos/images/list/001/645/411/cc3.png "PS: Someone reached out and asked for an example of how you can respond to someone if you don’t have the space to support them.")
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Uploaded Nov 20, 2019 at 12:42PM EST
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Matt
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