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whatshamilton • 7h Using Brussels sprouts as the example, there's a lot of vitamin K and vitamin C, as well as some vitamin A and folate. But you'd be missing so much of your nutritional profile that you get from vegetables - several vitamin Bs, magnesium, and potassium probably mostly come from your vegetable intake. So if you could find a vegetable that has some of everything and ate enough servings to get you up to 100% of them, it would be fine. But most likely you need a serving of a variety of vegetables to fulfill all your needs. Or supplements, of course. G Reply Vote Hereforthebabyducks · 5h Is that pretty similar for all brassicas (Brussels sprouts, cabbage, kale, broccoli, etc)? Or is it even important to switch between those? Vote kingbrassica · 4h There are slight differences between them. Not enough to make it important to switch between them. + Vote ...

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Uploaded Oct 15, 2021 at 09:25PM EDT

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