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Blizzard Baron by Lithostyle
Uploaded by Bassoe Nov 18, 2021 at 02:39PM EST
Origin Entry: Orange Transparent Chainsaw
File type: jpg
Resolution: (1280px x 1025px)
File size: 340 KB
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![fit - Fitness & Health -Mozilla Firefox File Edit View Higtory Bookmarks Iools Help fit/- Fitness & Health → 3 https:/.7chan.org/fit/ ← ☆▼ B-Google □ Favorite back workout Anonymous 13/06/26(Wed)03:37 No. 11906 Reply] File 13722106754.ipg (13.32KB, 200x183,128708833818121212121212.jpg) Pendlay row, hands down RANGE TRANSPARENT CHAINSAW >> Anonymous 13/06/26(Wed)04:41 No. 11907 Bridges >> Anonymous 13/06/26(Wed)14:37 No. 11911 >11907 F--- yeah, they were what got me able to backspring, doing a bridge from standing makes you feel like Neo >> Anonymous 13/06/26(Wed)23:08 No. 11928 they're awesome, but I've recently tossed t-bar rows in as an option and theyre lots of fun. also, chins are god tier. >> Anonymous 13/07/20(Sat)22:22 No. 12162 Yates rows are superior for lat development. You don't need that goddamn strict of a movement to develop your upper back. >> Anonymous 13/07/28(Sun)01:54 No. 12212 12162 Doing rows for lat development is like benching for delt development. Sure, it works, but it should not be the primary focus of the exercise. Pullups/chinups or lat pulldowns are better for lat development, rows are fantastic for rear delt and gen eral upper back development I just do barbell rows fully protracting my shoulder blades at the bottom. 12:52 PM 7/29/2013 EN](https://i.kym-cdn.com/photos/images/newsfeed/000/583/026/234.png "Orange Transparent Chainsaw")
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Orange Transparent Chainsaw - Blizzard Baron by Lithostyle
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Uploaded Nov 18, 2021 at 02:39PM EST
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Bassoe
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