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File : 1309562270.ipa (61 KB, 640x480, Photo on 2011-07-01 at 17.11.jpg) □ StonedAnonymous !XUUanJpkos 07/01/11(Fri)19:17 No.8154019 Sup /fit/? Need some advice. I'm 25, 5'1" (scoliosis titanium plates on spine = shortfag for life), 115 pounds, and I have palsy that has deformed my right hand (see pic my posture is s--- due to my crooked spine and having a weaker right-side of body overall) Recently started exercising and eating healthy, feeling good but want to round things out. I can't lift properly with my right hand, so barbells are out. Max I can curl with my right is 20 pounds at like 12-15 reps at a time. Gym has a chest press machine that I can do like 50-60 pounds on. Since I know most of this is just in the belief that I CAN and WILL develop muscle, what can I do to achieve a better chest/shoulders/back safely? I'm pretty much on track everywhere else, cardio, leg presses, etc. Biked 7.6 miles in 30 minutes today :D Pics related □ Anonymous 07/01/11(Fri)19:22 No.8154082 File1309562545.ipg-(30 KB, 371x398, doyouevenlift1.jpg) DO YOU EVEN LIFTP

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"Do you even lift?" Me: SEALED LIFT EASY OPEN PULL TAB BISC Mil
Oof! Ouch! Her poor back! You can't expect women to endure pain like that! VE CERTAINLY CARRY ON DOWN HERE ! somebody son me This is expectable.
Bro, you even lift? 1 WEEK LATER:
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Uploaded Apr 13, 2012 at 02:02PM EDT

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Do You Even Lift?

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