This Could Be Us But You Playing - 6 Bedroom Must Haves for Better Sleep

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6 BEDROOM MUST HAVES BETTER SLEEP 36% 81% OF AMBRICANS FALL ASLEBP OR BECOME VERY SLEEPY AT WORK OF AMERICANS DRIVE DROWSY OR FALL ASLEEP WHILE DRIVING OF AMERICANS REPORT WAKING UP WITH BACK NECK OR SHOULDER PAIN IN THE PAST YEAR 1// THE MATTRESS If your mattress is more than eight years old, it's seen better days With so much of your life deρending on a quality night's sleep. why wouldn't you take the steps towards improving it? Learn how some simple changes and the right investments can help you sleeρ better and feel ready to take on the day Many scientific and medical studies have shown how proper sleep is essential to our wellbeing. This means that an old. worn or unsuρρ。rtive mattress could be harmful to your health! Likewise having a quality, comfortable mattress that fits your body and provides adequate support can help you feel more vibrant A survey of SLEEPERS noted significant IMPROVEMENTS when switching to a NEW MATTRESS: 78.8% 62% 55.3% 50.7% Experienced increased Experienced increased Sleep Quaity Experienced Decreased Back Pain Experienced Decreased Spine Stiffness 2 1I PILLOWS The overwhelming number of choices can make finding the right pillow an exhausting task. Although they all set out to support your head and neck, not all pillows achieve the sme level of success. When weighing 0ρtions, how do you know what's the best investment? Even when we pay for a premium mattress, too often we tend to skimp on the pillows. Yet an inadequate pillow can instantly undo the igned and harmonizes with your m red e best sleep 3I/ THE SHEETS eing too cold or too W h warm during the night can absolutely impact how well you sle ep Breathability is an important factor to consider when selecting your preferred fabric. Silk and sateen may be lightweight, but they actually cling more to your body, which can restrict air-flow. Though crisper fabrics may seem heavier, they can help keep the 'microclimate of your bed fresher and more pleasant for sleeping when they allow more ρace for ventilation 4 // soUND While your gut instinct may be to keep your bedroom as quiet as ρ°ssible, absolute silence may be keeping you awake. Exρerts have found that people have an easier time falling asleep and staying asleeρ when there is a low, steady sound present in the room," Fans, air purifiers, small fountains, or a soft ambient soundtrack can be ρerfect to create relaxing "white noise. S 77 LIGHT As with sound, you may think that sleeping in total darkness is yo ely sensitive to li ible. To achieve this, keep lamps dim during the evening in so it's best to keep your bedroom as dark your home, use blinds nd/or a sleeρ mask to block outside light, ond keep lighted electronic devices out of your bedroom 6// TEMPERATURE & CLIMATE Temperature can directly impact the length and quality of a night's rest, Because sleep involves less ρhysiological demand, our body temperature and blood pressure drop during the night. Keeping9 your bedroom comforta etters Similar to the fabric of your sheets, the cooling process so make sure you really understand what is inside and how it interacts Technogel Sleeping TECHNOGELWORLD.COM SOURCES 1 rtp:/bettersieep.org/pdts/BetterSleepGuide English.pdt 21 http //www.hutringtonpost.com/2012/07/11/buying-guide-best-sheets-n1662504.htm 3) http ://www.sleeproundation.org/articie/how-sleep-works/the-sleep-environment

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Uploaded Mar 04, 2014 at 11:46PM EST

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This Could Be Us But You Playing

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With so much of your life depending on a quality night's sleep, why wouldn't you take the steps towards improving it? Learn how to transform your bedroom to help you sleep better and feel ready to take on the day. For more info, visit http://us.technogelworld.com/blog/6-bedroom-must-haves-for-a-better-sleep/

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