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Ice Planet 2002 by Mr--Jack
Uploaded by Cyphon Apr 11, 2014 at 05:36PM EDT
Origin Entry: Orange Transparent Chainsaw
File type: jpg
Resolution: (1224px x 653px)
File size: 182 KB
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![fit - Fitness & Health -Mozilla Firefox File Edit View Higtory Bookmarks Iools Help fit/- Fitness & Health → 3 https:/.7chan.org/fit/ ← ☆▼ B-Google □ Favorite back workout Anonymous 13/06/26(Wed)03:37 No. 11906 Reply] File 13722106754.ipg (13.32KB, 200x183,128708833818121212121212.jpg) Pendlay row, hands down RANGE TRANSPARENT CHAINSAW >> Anonymous 13/06/26(Wed)04:41 No. 11907 Bridges >> Anonymous 13/06/26(Wed)14:37 No. 11911 >11907 F--- yeah, they were what got me able to backspring, doing a bridge from standing makes you feel like Neo >> Anonymous 13/06/26(Wed)23:08 No. 11928 they're awesome, but I've recently tossed t-bar rows in as an option and theyre lots of fun. also, chins are god tier. >> Anonymous 13/07/20(Sat)22:22 No. 12162 Yates rows are superior for lat development. You don't need that goddamn strict of a movement to develop your upper back. >> Anonymous 13/07/28(Sun)01:54 No. 12212 12162 Doing rows for lat development is like benching for delt development. Sure, it works, but it should not be the primary focus of the exercise. Pullups/chinups or lat pulldowns are better for lat development, rows are fantastic for rear delt and gen eral upper back development I just do barbell rows fully protracting my shoulder blades at the bottom. 12:52 PM 7/29/2013 EN](https://i.kym-cdn.com/photos/images/newsfeed/000/583/026/234.png "Orange Transparent Chainsaw")
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Orange Transparent Chainsaw - Ice Planet 2002 by Mr--Jack
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![ile 1329252864.png-(111 KB, 800x600) Anonymous 02/14/12(Tue) 15:54 No.34296025 [Reply] All right, I figured today's the perfect time to do this. /col already has created a horrific abomination of a superhero (next post), but will he find love on Valentine's today? In your post, name a /col character, a body part characteristic, a color, or whatever... and they'll all be combined to THE ULTIMATE /co/ CHARACTER (00) Hair calo (09)Hair style 〔101 Eye coler (15) Nose (20) Mouth 25 Voice 76)Woist/hips t80) Penis (on Vogina) 8 Legs (90) Peet (95) Toes (35) Chis (30) Nerk (45) Shouldrs9) Skin color (30) Chest (552Arms (80) Hands (63ngers nigin Story make the perfect /co/ character's girlfriend 421 Powers 99 Fon Populersty (3) Weakrses 65 posts and 18 image replies omitted. Click Reply to view 49) Rivals CAPTAIN LETSGO! !8VYJWGD20Q 02/14/12(Tue)16:13 No.34296578 please let d--- graysons ass be her shoulders. I beg of you > Anonymous 02/14/12(Tue)16:14 No.34296588 File1329254042.png-(120 KB, 800x600) THEETMATE CHARACTE I'm no longer accepting f--- saying "nothing" ロAnonymous 02/14/12(Tue)16:14 No.34296594 File1329254060.ipg-(29 KB, 345x281) TRANSPARENT CHAINSAW](https://i.kym-cdn.com/photos/images/list/000/264/601/1ef.png "1ef.png")
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Uploaded Apr 11, 2014 at 05:36PM EDT
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Cyphon
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