matshUp OH&S WWW.MATSHOP.COM.AU OCCUPATIONAL HEALTH&SAFETY RECOMMENDATIONS FOR CORRECT SEATING POSITION AT WORK 20° monitor tilt 1. Sit up tall 10 20-28" to screeen 1000 2. Sit close to your keyboard 3. Adjust the keyboard height Table height should be at or slightly 800 below elbow height 4. Position your monitor properly 20-28" to screeen 5. Standing Desk Compared to a period of time when a person was not using the standing desk, we found that standing led to up to 10% more productivity. SOURCE 1,2,3, 4: http://www.wikihow.com/Sit-at-a-Computer, 5:http://readwrite.com/2013/09/26/standing desks-productivity#awesm=~o D2ZZN9hRkB»D

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Origin Entry: Sitting

Notes:

With an increasing number of people spending 8+ hours a day seated, it’s essential that you sit correctly. This will prevent musculoskeletal and other health issues later in life.

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Sitting - OH&S recommendations for correct seating position at work

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Uploaded Oct 08, 2014 at 12:50AM EDT

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Sitting

Notes

With an increasing number of people spending 8+ hours a day seated, it’s essential that you sit correctly. This will prevent musculoskeletal and other health issues later in life.

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OH&S recommendations for correct seating position at work