150 Views • Created 9 years ago By UrbanWarFit CrossFit • Updated about a year ago

Created By UrbanWarFit CrossFit • Updated about a year ago

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[UWFTV 005] Gymnastics Part I with Samantha Wright

Origin Entry: [UWFTV 005] Gymnastics Part I with Samantha Wright
Notes

Here we have Coach Samantha Wright go through the progressions of the handstand in a multi-episode series.

Description

Here we have Coach Samantha Wright go through the progressions of the handstand in a multi-episode series. Gymnastics Part I: Handstand Lunge Headstand Strict Handstand Pushup Urban WarFit offers gymnastics focused classes to improve your gymnastics as well as a core strengthen class to supplement your overall fitness.

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