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Depression and anxiety

Last posted Nov 05, 2016 at 02:58AM EDT. Added Oct 19, 2016 at 03:57PM EDT
20 posts from 16 users

I'm mainly making this thread in light of some comments in the article for They Ask You How You Are

It's quite evident we have people on this site who either presently or have suffered from some form of depression or anxiety disorder. Both are quite serious as they can severely interfere with a person's daily living and leave them feeling very unwell mentally, and in some cases even physically. The purpose of this thread is to talk about issues some of us may be facing and the ways we cope.

In my case I have an anxiety disorder, and my method of coping has mainly been medication such as celexa, but I also try and compliment this with other coping methods like calming music. The stuff that can "trigger" (and I'm using that word properly here) an anxiety attack in me does have some strange range. From unpleasant thoughts like the thought of dying, to feeling uneasy when misinformation is spread and people believe the lies, a typical anxiety attack makes me feel quite cold, my chest and abdomen feel strange and I even begin to feel nauseous, I get dizzy, and I also have issues getting to sleep.

As you can imagine, the feeling is very unpleasant, and how long it sticks around seems to really vary. Sometimes I'm afraid to discuss these problems of mine out of worry that people will see my anxiety as "nothing important" and tell me to "suck it up." Trust me, if it was THAT easy I wouldn't have been on medication for five years now.

Warning, incoming text wall, mine isn't really a diagnosis or a feeling, but a story.

I used to be depressed, near suicidely in high school. I was that one kid that everyone in the school seemed to have decided to be the hated kid. I really don't know why, I did (and still kinda do) have a bit of a speech impediment that makes me difficult to understand at times, so maybe that had something to do with it.

And I'm not talking about for 4 years or something, from Grade 2 to Grade 11, I was bullied. A lot of it was subtle but still damaging. I can vividly remember once hearing a kid make a joke that made the whole class laugh, lightly laughing myself (not heard over anyone else or even that noticeable) only for everyone around me to stop laughing and look at me with what seemed like murderous intent, because I decided to enjoy a joke they all did. That happened quite a lot, where I would chuckle at a joke and kids would look at me, kids I didn't even know, as if my joy was somehow wrong.

I remember being punched in the face by a kid I had never seen before right before I got to class, he was pulled away by someone, and I just went into the classroom, sat down, and had a breakdown. The punch didn't really hurt me physically, I'm a big guy with a high pain tolerance, but the fact that someone I didn't know hated me so much as to hit me destroyed my psyche. It made me feel that, even when I do nothing, say nothing, and have just met a person, their default reaction is to treat me with rage. That I was just defaultly hated by everyone.

That fact that the teachers did nothing to help only made things worse. They would punish me too, always assume I was the bully because of my size and the amount of times incidents involving me happened, once laughed off my complaint about being grouped by some girls, and even wanted to give me and me alone detention when I came up to them panicking when a kid was threatening violence on me because he thought I was yelling at him.

If I were to list every thing that I can still remember happening to me, we'd be on page 2 before I was done. Point is, I felt universally hated, except for a few people, a few friends and my mother, my sister didn't help and my dad just wanted me to toughen up. It still made me feel like misery was just going to be my life and I can remember a few times looking at a knife, walking by a cliff, or by a passing car and thinking about just ending it.

If anyone has taken notice, this is why I really dislike people telling people thinking of suicide "toughen up" "death is not an escape" or calling people who did commit suicide "cowards" or "pussies" I've been there myself, so I understand the mentality behind it. I think the best comparison I've heard is that it's like a person trapped in a burning building standing by a window. It's not that death becomes appealing or that they are really sad at that one moment. It's that they are afraid of the approaching fire more than the fall. People commit suicide because they feel it won't get better, and any attempt to tell them it will get better is met with "they told me that four years ago and it got worst"

I managed to avoid suicide for two reasons. One, I managed to hold on to hope that once I graduated, and I never had to see those devils again, it would get better (it did) and that I decided to go the "Safety in indifference" route, where I just refused to feel anything and killed my emotions off completely. That worked for about a year until my mother died of cancer. That didn't break through my indifference, if that's where you think this is going, oh no. The one person closest to me and the one that always defended me when no one else would died and I felt nothing. I killed my emotions too well.

It was months later, during the last year of school, when all the kids seemed to have matured and grown a heart and stopped torturing me that I left safe enough to care again. Then I looked back, and realized that I didn't fucking cry when my mom died and to this day, the person I was at that moment terrifies me. That I could become that emotionally damaged due to what the kids around me did.

It's been years since then, and I have long made peace with that and left the sad little child behind and escaped depression, but it did leave me with quite a few scars I'm still working through, mostly how I hesitate to open up and trust people, and the fact that I'm am painfully quiet, and still don't talk to well, due to almost never talking as a kid due to what happened any time I did. It also left me with a deep understanding of what bullying, and the depression it causes, can do to a person, and know what is going through the head of a person ready to jump from a roof.

Tl:dr I was bullied by pretty much everyone at my school, my defense against suicidal thoughts was to bury myself in apathy, which led to me becoming a heartless person in general until I was freed from bullying, to only become terrified by that heartless person. I was left with a hesitation to open up, trust, and generally just talk to people in general that will probably never really leave me because the teachers never helped me.

Last edited Oct 19, 2016 at 04:56PM EDT

yeah hi I'm the person with anxiety who also tells others to suck it up and find a way to power through. Anxious people need that bluntness otherwise you sit there anxious about it. The mistake is interpreting 'power through' to mean 'stop it instantly right now'. I mean power through like 'do whatever you were supposed to be doing even though you're in the middle of an attack'. I hyperventilated my makeup-streaked way through lots of situations in my high school years. Your other option is to literally sit there and give in to it, so don't. Continuing to do whatever it is makes you realize it's really not a big fuckin deal and helps stop the attack, it's impossible to panic about something you're sure you can't do while you're doing it.


My anxiety is deemed social (but not social) and doctors always used to tell me I was also depressed but I never accepted that diagnosis and was never suicidal. I was bullied as much as your average high school kid I guess. My anxiety has been/is/always will be self-inflicted, hence "social but not social" anxiety. I have a bar set so high I can't always reach it myself, and even if the end product is absolutely perfect and amazing for the level it's at and everybody around me is saying so, if it's not where I wanted it to be I have a lot of trouble dealing with it. I'd rather lock myself in my room and stay up for the next 72 hours making a new perfect version like I imagined originally and scream and be violent towards the people/cops who show up to get me to eat and go to school. A chemical cocktail cleared that right up tho! I'm on a low dose of Zoloft + Nortriptyline now. & let me tell you, I did not want to be the crazy freak who had to be on pills in high school, so I refused to go on them and suffered for it. If I could go back in time I would have gone on the pills immediately, if anybody is actively refusing medication for whatever reason, stop. At least try them for a few months.

For the last 2 months I have suffered a bunch of existential crisis. This happened while reading some existentialist books.
Imagine that all of you did, eventually… won't even matter? You'll die anyway. If you had done something important, it won't be long before you're forgotten…
If you have children, they'll die too later on, and so on. (The Universe will die ultimately.)
So I'm sorry if this seems like a "Crawling In My Skin" post, but I had to express my discomfort somehow.
I think I just suffered from an old time disease. It's called puberty.
Another thing I feared was the dilemma of "What am I doing with my life?"
So yeah, when realising all of this, it's difficult to forget. But I have accepted it. I want to live life. No matter how f*cked it may be for me.
I didn't arrive here just to die and not do anything.
And that's my goal in life. Fix humanity even just a bit.
I hope everyone who suffers from these problems can solve them. Smiling is the best way to forget our eventual demise!

I am an autistic/aspie who's been in SPED throughout K-12 trying to fit in the rest of the crowd. Nowadays, I just don't give a flying fuck about being a "normie". It's such a shame that I learn way better on the internet than being in school. If I had been placed in general ed for the whole time, I could've been more creative on making this post on this forum.

Also, I've developed Social Anxiety near the end of my Junior year in High School. It has gotten worse in Senior year to the point I never want to go to my Graduation. I remember I punched a wall in my room while our house was on rent that my dad has set an appointment recommended to my psychologist to seek a psychiatrist. My doctor recommended me to take 50-100mg of Zoloft every evening and Ativan in case I go full blown. This actually helped me get my high school degree without missing grad.

This isn't even enough to tell you who I'm actually so I will be posting personal facts here whenever I feel like it.

I always was very anxious and during high school I actually got handcuffed and taken to a mental health facility because I called the Suicide Hotline (pretty handy if you really need someone to talk to, at least if you live in the US) one too many times. I'm not exactly sure how the cops got in since the door used an electronic lock, but yeah it's not too much fun.

When I was there I came to a realization that there wasn't anything physically wrong with me, I just had some personal issues that I needed to work out. Stress and pressure from school and family had gotten to me, and I didn't really have any real outlets to relieve it. I took medicine for a little bit, but I didn't feel any different so I stopped it. I really think I just needed someone to talk to, as my parents don't understand English well so I didn't really have anyone to unload on. Having a therapist for a little while definitely helped in the long run, though I think just having an attentive friend works just as well.

Since moving out and living with some friends I've been much better, and I really think the environment I was in just felt stifling. Freedom truly is a sweet feeling, even if it requires you to work harder than you have before.

I dunno if I ever was truly depressed or it was just the normal stress that most teenagers go through, but I can say that having an outlet is pretty important.

I don't have depression or anxiety disorder in the clinical sense but these couple of months have been feeling more stressful than possibly the previous three years combined because a series of literally life-determining things are happening right now, all at the same time.

I cannot speak for anyone else but for me personally, Lisa's advice has more or less been my personal philosophy in recent times. I am painfully aware of how much work I've put into getting to this point and I recognize how foolish it would be to allow the stress to make me apathetic. That's what I tell myself, anyway.

EDIT: except for the pills part. I've never used mental health medication in my life and don't plan to. I'm sure they do good for people worse off than I am, but until my mood begins seriously impacting my productivity, I am staying off pills.

It might be a cultural thing, too. As stereotyped as it is, it's quite clear that the pharmaceutical industry really is disproportionately influential in America compared to other developed nations. I was raised on the usual "walk it off" attitude of New Zealanders toward less overtly dangerous illnesses. I'm sure it's not the best way of doing things, but it's worked for me so far.

Last edited Oct 21, 2016 at 04:35AM EDT

lisalombs wrote:

yeah hi I'm the person with anxiety who also tells others to suck it up and find a way to power through. Anxious people need that bluntness otherwise you sit there anxious about it. The mistake is interpreting 'power through' to mean 'stop it instantly right now'. I mean power through like 'do whatever you were supposed to be doing even though you're in the middle of an attack'. I hyperventilated my makeup-streaked way through lots of situations in my high school years. Your other option is to literally sit there and give in to it, so don't. Continuing to do whatever it is makes you realize it's really not a big fuckin deal and helps stop the attack, it's impossible to panic about something you're sure you can't do while you're doing it.


My anxiety is deemed social (but not social) and doctors always used to tell me I was also depressed but I never accepted that diagnosis and was never suicidal. I was bullied as much as your average high school kid I guess. My anxiety has been/is/always will be self-inflicted, hence "social but not social" anxiety. I have a bar set so high I can't always reach it myself, and even if the end product is absolutely perfect and amazing for the level it's at and everybody around me is saying so, if it's not where I wanted it to be I have a lot of trouble dealing with it. I'd rather lock myself in my room and stay up for the next 72 hours making a new perfect version like I imagined originally and scream and be violent towards the people/cops who show up to get me to eat and go to school. A chemical cocktail cleared that right up tho! I'm on a low dose of Zoloft + Nortriptyline now. & let me tell you, I did not want to be the crazy freak who had to be on pills in high school, so I refused to go on them and suffered for it. If I could go back in time I would have gone on the pills immediately, if anybody is actively refusing medication for whatever reason, stop. At least try them for a few months.

I can relate. I was anxious because I doubted I could accomplish something. I always feared never remembering what I studied in history or physical science and as a result, never studied because what's the point? But does it hurt to try? No. I believe anxiety can be beat if you convince yourself you can do it. I began learning about visual mnemonics and roman the roman room method of remembering. Now here I am, wainting to study Computer Science after getting As and Bs in subjects like biology, history, maths blahblahblah

Don't just say I CAN DO IT, I FEEL GREAT! Talk with your actions and results. Prove you can get a high mark in your exams. Gain favour with your employers. Maybe anxiety will still remain, but it's a start no?

But what of anxiety over welfare? Where will you go if the gov takes ur house away? What if you lose your job? Everyone's circumstances are different and sometimes, there isn't a good answer.

I recently asked about sustainable living as a viable option in the modern world because I no longer trust society (as edgy and hipster as that sounds). I want to invest money into solar power, borehole access, and hopefull start my own business in either programming or something art related. It's gonna be hard, it's gonna hurt so bad but I know that pain won't last forever though I'll have to work much harder but it's worth it for a life lived on my terms.

{ Lisa’s advice has more or less been my personal philosophy in recent times }

Not shutting down and charging through whatever you were trying to do at the time of the panic attack is one of the strategies a therapist taught me, along with "grounding" where you physically touch certain items (like petting a support dog). Didn't find grounding myself to be all that helpful personally, but the notion that I didn't actually have to give in to the attack and sit there passively waiting for it to end on its own… did not occur to me until she said it. I was like oh. You're right. I don't. It wasn't instant or easy but, at least for me, it felt like I could take back some control.

I'm so paranoid about excess medication and especially antidepressants because all you hear about is people using those wrong or skipping a few days and suddenly they're shooting up a fkkn classroom. I had to make peace with the fact that I need just a low dose to balance my mood. Moved out here to Reno and the first semester of college went exactly like the rest of high school so I finally convinced myself I had to try something. I always wonder what my last two years of high school would have been like if I had just cooperated and taken them in the first place.

Depression seems to come in waves for me. I can't remember the exact beginning of the situation, but I estimate it to have begun around seven years ago, or the start of middle school. Perhaps it was the pressure of peer, or the sudden influx of schoolwork and a lack of a study ethic that triggered the phenomenon? I can't say for certain, but those are most likely the root to my…problem. They diagnosed me with the low-spectrum autism and clinical depression. (In retrospect, I question whether I truly had the developmental disorder or not.) They provided me with a questionable amount of Bupropion (An anti-Seasonal Affective Disorder) and Citalopram. The drugs were taken at the same time, every day, for six long years.

In those six years, the drugs eventually altered the way I thought. The suicidal-thinking, self-existential thinker was replaced by a "happy" robot that could stay awake and could feel no emotion. Emotionless. Last year marked the final pill I took, and the side effects of not having these drugs became apparent. Frequent urination, asexual thoughts, unusual heart rhythms, memory loss, and sadness tend to be re-occurring events to this day. Some could argue that the pills caused more problems than helped.

To combat these troubles, I have made a small guide to help me. I remind myself that negativity is a waste of energy, so I try and see the good things in life. Video games are my favorite escape from my depression waves, since they have become such an influence to the way I am. In particular, music from these games, or from real life bands are what keep me from considering suicide. I realize that killing myself would prevent me from ever hearing the works of people such as David Bowie again, and that would really suck, wouldn't it?

When I help out in articles and image/video tagging on Know Your Meme, I feel alive again. I know that I am helping the community, and thus, I feel like I have a purpose; a reason to keep going. When people here ask me simple "How are you today(s)?" it makes me even happier. All the bad things that have happened in my past are crumbled up into piles of paper and thrown into the trash.

I suppose if I ever had to recommend solutions to people who currently suffer from depression, I would do it here:

1: Exercise. As an overweight individual, I found that doing simple half-hour/hourly walks tended to improve my mood overall. Try it!

2: Sleep more hours: When you don't get enough sleep, time seems to drag like a cat not wanting to bathe in water. 6 hours should be a goal, but if you can get more than 8, then more power for you.

3: Trade negative energy for positive energy: This can be a difficult solution to explain. I'll explain it like this; If you think a negative thought is forming in your mind, or you know a negative event around you will occur, try to think of something positive, or logical.

4: Medication: Only do this as a last resort. Drugs aren't necessarily magical pills, after all. Nearly all of them possess side effects that can affect the way you function as an individual. I don't condone them, but due to personal experience, I won't recommend them to the fullest either.

And that is depression for me. A convoluted mess, if you ask my opinion. I hope my small guide can help anyone who takes it into consideration.

I just remembered that Alex from I Hate Everything did a video on the subject of anxiety as he's been suffering from it for a while now, so if you're interested you can check it out:

OH BOY THIS TOPIC
I'd talk on it, but that's a wall of text waiting to happen. For now I'll just say: It's one of the worst things that can possibly happen to you as a human being because it more or less completely removes many things people consider "worth living for."

Coming from a person who suffers from depression and anxiety at times (without treatment from medication); both depression and anxiety act as pseudo comfort zones. It's very easy to fall back on it and keep yourself in a rut. What annoys me are people on social media (mainly women on facebook) who share posts that imply that one should keep using their depression or anxiety as a crutch to get attention/pity.

My advice to people suffering either of these things; For those suffering depression, find joy in the things you love to do. Also, talk about your depression (and anxiety) to a friend. Ask for help and support from the people around you. It's all about willpower, really. Do not let your depression and anxiety control you.

I'm far from an expert on psychology, so I'll just keep it brief and avoid going into detail about things I don't understand. On two occasions, spaced about ten years apart, I dealt with some pretty severe depression. I was never really suicidal, but I'll admit the idea was slightly less outlandish than it was before. My solution both times was to get medicated and talk it out with a counselor. It worked. Your results may vary.

The ways to cope:

Exercise at least a few times a week. And I don't mean going for a 15 minute jog (although that's sure better than nothing), I mean go really hardcore. It will do wonders to your emotional state.

If you're male, you could try doing martial arts. You won't really become an invincible superhero, but you will really start feeling different about yourself, and it will instantly improve your self-confidence.

I'm always over-analyzing the social interactions i have with people. Where a normal person would have forgotten about a convo in a week, i'm still thinking whether or not i could have said something different, or if i came off as awkward and uninterested. Even till this day, i look back on my life, and remember all my awkward moments, even from as far back as middle school, those moments torture and haunt me to no end.

Also i never realized this, but multiple people close to me and those not close to me have told me i have self-esteem issues and that i lack confidence (I always just thought of myself as a realist). I look at myself and i honestly can't find any desirable traits, like im always easily distracted, i procrastinate, i always speak in monotone and in short sentences which has on occasion given people the impression that i dont care about them or what they are saying.

Due to this i'm often perplexed when i find people who actually enjoy my company. People have told me im funny, and reasonable, and nice to talk too. But for the life of me i can't understand why they think. I'm even more perplexed when someone shows any kind of attraction to me (im overweight and not all that good looking imo)

I've never really thought of taking my own life, but i often find myself thinking of what it would be like if i died, how would people react, would they be glad i was gone, would they sad and upset, or would people just not give a shit? But i always come to the conclusion that it doesn't matter. The world won't be affected by my death, or by me living and nothing will change.

I've been trying to better myself. But my attempts always seem to end in failure. But i haven't given up, not yet at least.

I'm gonna be honest, I think anxiety is just apart of my brain due to both how i was raised and my genes. I believe, though I've never been diagnosed, that I have a neurotic personality. I'm always analysing everything around me and am always suspicious of people. I think there could be some advantages since it means I can be very methodical and meticulous and I always try to find the most efficient way to do something.

I honestly hate the self loathing though. Everything (down to physical motions) must be perfect and smooth otherwise I'll shutdown. I'm not sure If I'll ever get over this but I'll learn to use that to my advantage now.

I keep it in, it sucks and in a better world nobody should feel that nobody really cares, but the only people who really care are the people who went through it.
Depression and anxiety.
As a man, you have no support networks, youre literally on your own when it comes to emotions and depression.

I feel like there is so much I can say about anxiety and depression, but I can never find the right words to express it. For now, I'll say it has affected me for a long time and I've taken a couple of different medications for it which didn't really do much. Nowadays, I just pretend I'm doing fine in hopes that my friends and family won't swarm all over me when they notice I'm feeling down. It happened with my family before and talking to them about it only made me feel more stressed out. Bottom line, depression sucks and I wouldn't even wish it on my worst enemy.

Last edited Nov 05, 2016 at 03:13AM EDT
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