5x30 5 Min/Day
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Related Explainer: What Is The "5×30 5min/day" Trend? The TikTok Fitness Meme Explained
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About
5×30 5 Min/Day or 5×30 5 Minutes a Day refers to a TikTok trend in fitness communities in which people joke about their musculature and gains, claiming to have built their body by doing five sets and 30 reps of glute and shoulder-focussed exercises in the form of certain sex positions. The trend is typically set to the Brazilian phonk song "Ela Vira Mortal" and often involves people sharing videos of their body alongside YouTuber WorldFitVault's informational video showing muscle activation through various hip thrusts.
Origin
The videos showing a figure doing a series of hip thrusts while activating certain muscle groups were originally posted to the YouTube[1] page @WorldFitVault, with a November 16th, 2024, upload featuring the relevant clips later used on TikTok gathering over 3 million views in a month.
The earliest known TikTok[2] to use the aforementioned clips to joke about gaining muscle by doing five sets of 30 reps using @WorldFitVault's video was posted by TikToker @ahquan120 on December 6th, 2024. The video gathered over 3.9 million plays and 300,000 likes in 10 days.
@ahquan120 W Exercise #fyp #gym #gymmotivation #gymrat ♬ original sound – MasterQuan
The phonk sound used in the TikTok trend is "Ela Vira Mortal" by MC Zudo Boladão, MC PH77, DJ VIlão DS, and Magrin da DZ70.[7]
Spread
More TikTokers posted videos participating in the trend in December 2024, including @vicktorzx7,[3] who posted a video on December 11th, 2024, connecting his muscular Roblox character to @WorldFitVault's YouTube uploads, gathering over 1.8 million views and 280,000 likes in five days.
@vicktorzx7 Foi assim que eu fiquei forte 💪🏽#fyp #roblox#gym #winterarc #stronger #meme#robloxcore ♬ original sound – MasterQuan
On December 13th, TikToker[6] @keshua_fitness posted a video performing @WorldFitVault's hip thrust exercises at the gym, gathering over 1.5 million plays and 230,000 likes in three days.
@keshua_fitness Mi para ti anda raro #gymtok #fyp #paratiiii #gym #gymrat #meme #gymhumor #humor #ruso #comedia #rutina #gymrutina ♬ 5×30 5Min per day workout meme – Blarduksa
On December 15th, 2024, TikToker[4] @chtozdesb posted an edit connecting @WorldFitVault's hip thrust exercises to the game Brawl Stars, gathering over 900,000 plays and 120,000 likes in a day.
@chtozdesb 5×30 5min day in Brawl stars? #brawlstarstiktok #brawlstars #edit #bs #brawl #fypage #fy #fyp ♬ оригинальный звук – chtozdesb
Also on December 15th, TikToker[5] @brandonfax posted a video showing him doing @WorldFitVault's hip thrust exercises in the gym, gathering over 420,000 plays and 56,000 likes in a day.
@brandonfax Mi para ti anda raro #gymtok #fyp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #Gym #gymrat #Meme #gymhumor #humor #ruso #comedia #rutina #gymrutina ♬ som original – redhood
Various Examples
@maistoz Credits: @VICKY ♬ Originalton – maistoz
@m4ximrr Because of @Blarduksa I only do 5×30 exercises🏋️ #ronaldo #fy #viral #xcyzba ♬ оригинальный звук – z3l
@unknown1.uy #5×30 #gym #fyp ♬ 5×30 5Min per day workout meme – Blarduksa
@emilianojuegosylocuras Miedo y dinero son 2 cosas que no tengo así que a preparame 🗿 #gothic #gothgirl #gym #gymmotivation ♬ original sound – MasterQuan
Search Interest
Unavailable.
External References
[1] YouTube – WorldFitVault
[3] TikTok – vicktorzx7
[5] TikTok – brandonfax
[6] TikTok – keshua_fitness
[7] YouTube – Ela Vira Mortal [Slowed]
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