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Following Ralph Douthat Gralphdouthat This is the ideal make body. You may not like it, but this is what peak performance looks like

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Ralph Douthat Variation


Uploaded by Adam Aug 17, 2016 at 11:56AM EDT

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Origin Entry: "This Is the Ideal Male Body"

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Steven Crowder Follow @scrowder This is the ideal make body. You may not like it, but this is what peak performance looks like.
LET'S DRAW ABS! OKAY, SO THE ABDOMINAL MUSCLES ARE MADE UP OF SEVERAL LAYERS THAT YOU DONT SEE AND WILL PROBABLY NEVER CARE ABOUT, BUT HERE THEY ARE ANYWAY; RIBS RIBS RIBS RIBS RIBS RIBS HEP HEP HEP TRANSVERSE ABDOMINALS INTERNAL OBLSQUES EXTERNAL OBLIQUES THESE ARE THOSE "CORE" MUSCLES THAT ARE So POPJLAR THESE DAYS. THEY WRAP HORIZoNTALい AROUND THE BODY LIKE A WEIGHT BELT TO PROVIDE COMPRESSION THAT SUPPORTS THE SPINE. You DON'T REALLY EVER SEE THESE ELTHER. THEY WRAP DIAGONALLY BETWEEN THE BACK OF THE PELVIS AND THE FRONT/CENTRE OF THE RIBS. VERY IMPORTANT. OKAY, THESE You DR SEE. THEY INTER LOCK WITH THE RIBS AND RUN PIAGONALY THE PELVIS. THIS IS THE MUSCLE CREASE YOu SEE WHEN GUYS WEAR THEIR PANTS LOW AND THAT ALL-IMPORTANT "6 PACK" FINALLY... THE "SIX PART COMES WHEN GUYS ONLY WORK UP THREE OF THE FOUR PAIRS. WHILE AN "8 PACK" IS TOTALLY POSSIBLE ,T'S RARER TO SEE GUYS WHO HAVE WORKED ALL FOUR SETS UP TO BE BULGEY AND DEFINED. WHICH IS ACTUALLY 8 SEGMENTS. ... I THINK I OKAY, You'RE PROBABLY THINKING, JUST ABOUT KNOW EVERYTHING ABOUT ABS NOW. BUT WAIT PEOPLE ARE ALL BULLT DIFFERENTLY, GEUING EVERY GUY THE SAME ABS IS AS BORING AS GIUING EUERYONE THE SAME FALE. OR EVERY GIRL THE SAME 36DD CHEST. THINGS TO CONSIDER: DABS ARE NOT ALWAYS THE SAME PLACE UNDER THE SKIN. "IDEALLY THE BELLY BUTTON IS LOCATED ON THE CREASE BETWEEN THE BOTTOM TWO SETS OF ABS, BUT IT IS NOT INCORRET FOR THE MUSCLES TO BE PULLED HIGHER OR LOWER THAN THAT. 2)ABS ARE ALL SHAPED DIFFERENT LY ECT... THE SIZE, BULK, SHAPE,SLANT, AND DEFINITION OF THE SETS OF MUSLLES VARIES WILDLY BETWEEN PEOPLE. AS WELL, INDIVI DUAL SEGMENTS MAY BELOME LOPSIDED. THE DEFINDTION OF THE OBLLQUES WILL DETERMINE HOW THEY PRESS INTO THE ABS TOO. 3) MORE DEFINITION DOES NOT MEAN MORE FIT ULTRA-CUT ABS ARE MOSTLY AN AESTHETIC THING. AS NICE / INTIMIDATING/ IMPRESSIE AS THEY MAY LOOK, THEY DON'T MEAN MUCH REGARDING OVERALL WELLNESS. WHICH SEGUE'S NICELY INTO THE NEXT POINT FORM くS FUNCTION CONSIDER THE BODY TYPE YOU SEE. ON A MR.UNIVERSE CONTESTANT • THESE COMPETITIONS STRESS DEFINLTION MORE THAN USEFULNESS. IN FACT, WHEN You SEE THESE GUYS IN COMPETITION THEY'RE AT THEIR WEAKEST. THAT SARAN WRAP SKIN Look COMES FROM STARVING AND DEHYDRATING THEMSELVES. THIS LOOK STRESSES UPPER BODY BULK AND A TŘIM WAISŤ. IN SHORT,THIS IS BODY SCULPTURE FOR THE SAKE OF SHOW, NOT REAL POWER. VERSUS THE BODY TYPE YOU SEE • AT A STRONGMAN COMPETITION THESE GUYS ARE LEGITIMATELY STRONG. THEY ARE ALL ABOUT ACTUAL FUNCTION AND DO NOT CARE ABOUT SULPTURED FAT-FREE BODIES. IN FACT, IF A PERSON PUTS ON A LOT OF MUSCLE BULK WITHOUT FAT INASHORT TIME, IT SUGGESTS STEROID USE. THEY HAVE VERY THICK WASSTS BECAUSE ALL OF THE CORE MUSCLES RIGHT THROUGH THE TORSO ARE DEVELOPED TO PREVENT SPINAL DAMAGe AND HERNIATING ORGANS DURING HEAVÝ LIETING. THIS IS THE BODY OF A GUY WHO FIGHTS BEARS ON A MOUNTAIN. FIT MEN GENERALLY HAVE TRIANGULAR OR RECTANGULAR SHAPED PHYSIQUES. WHAT IT IMPLIES: BULKY CHEST+LATS, NARROW MIDRIFF.CLASSICAL "GYM RAT LOOK, REMINDS PEOPLE OF So-CAL BODYBUILDERS. REFERENCE:SCHWARZENEGGER, CHARLES ATLAS, STEVE REEVES WHAT T エMPLIES: UNIFORM DEVELOPMENT THROUGH TORSO, SUGGESTS A POWERFUL CORE. LOOKS MORE NATURAL, LI KE THEY GOT THE BODY FROM A HARD LIFE, NOT A GIM. REFERENCE:JASON STATHAM, CLINT EASTWOOD, IGGY Pop PHYSIQUE IT'S RARE TO MEET TWo PEOPLE WITH THE SAME BODY, SAME-BODYING CHARACTERS IS AS MUCH A CARDINAL SIN AS SAME - FACING. CONSIDER YOUR CHARACTER'S CONDITIONS: AND CHARACTER DESIGN NATURAL ABS VS MANUFACTURED ABS PEOPLE DON4 REALLY GET CRAZY 6-PACKS WITHOUT WORKING FOR THEM. A CHARACTER WHO IS FIT DUE TO THEIR LIFE AS A FARMER) THEIF/WOODSMANHATEVER WON'T HAVE SUPER -DEFINED ABS UNLESS ECTOMORPH/MESOMORPH/ENDOMORPH ANY BODY TYPE HAS THE CAPACTY TO MUSCLE, BUT ONLY MESOMORPAS GET THE CLASSIC MUSCLEBOUND PHYSIQUE. ECTOMORPHS BELOME VERY WIRY WHILE ENDOMORPHS BUILD A LAYER OF MUSCLE UNDER THE FAT. THINK SPRINTERS BUIL THEY ALSO DO PILES OF CRUNCHES VS QUARTERBACKS VS WRESTLERS, OTHER THINGS TO REMEMBER. OBLIQJES PUDGE OUT OVER THE PELVIS ZE THEY'RE BUILT UP AT ALL. THIS IS NOT FAT, IT'S MUSCLE No MATTER HOW CUT A CHARACTER I5, SIKIN STILL HAS MASS AND WILL FOLD INTO ROLLS WHEN THE BODY BENDS. PEOPLE WHO BUILD FOR BULK HAVE "BULGY TORSOS COMPARED TO PEOPLE WHO PEOPLE WHO Go FOR LEAN, COMPACT, FUNCTIONAL MusCLE LIKE SOLDIERS. BULK LIMITS SPECD AND FLEXIBILIY. THINK of A FIGHTING GAME, YOUR BEEFY TANK WON'T BE ZIPPY AND ACROBATIC. IF You REALLY WANT TO UNDERSTAND HOW DIFFERENT BODIES MONE, WATCH THEM IN ACTION LNOT JUST PHOTOS) MOVIES/ACTORS/SHOW THAT MAKE GOOD REES ASSUMING Vou DON JASON STATHAM, SCOTT WELCH,UFC, DALIP SINGH, STEVE REEVES, 300, DENIS RODMAN, SNATCH, FIGHT CLUB, TRAVIS FIMMEL, MARCUS SCHENKENBURG, ULADIMIR PUIN, SCHWARZENEGGER, DOLPH LUNDGREN, HIGHLAND GAMES, ROCKY MOVIES, IGlaY POP, KLAYT ON FROM CEL DWELLER, LENNY KRAVITZ, BILLY IDOL, AX LE ROSE
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Uploaded Aug 17, 2016 at 11:56AM EDT

Origin Entry

"This Is the Ideal Male Body"

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ralph douthat, simpsons, homer

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