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No one here knows how to properly optimize their brain and body I can't believe im wasting one of my 20% allowed nights of poor sleep for this Do they know alcohol increases stress and doesn't actually relax you I shouldn't be drinking this yerba mate after 2pm **double inhale through nose, long exhale through mouth** **furiously darts eyes left and right 20 times** I should go to the bathroom and take a 3 minute cold shower I have to get up to look at the sun in like 5 hours. im afraid this party will raise my baseline dopamine I wish I was home doing NSDR find

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Huberman Rules


Uploaded by Aidan Walker Jan 05, 2024 at 06:26PM EST

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Origin Entry: Andrew Huberman

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i bet he's thinking about other women *thinking about other women*
Lex Fridman @lexfridman It's heartbreaking to see a hit-piece written about my friend Andrew Huberman (@hubermanlab). I know him very well, and can definitively say that he is a great human being, scientist, and educator. Hit-piece attacks like this are simply trash click-bait journalism desperately clinging on to relevance. Andrew should be celebrated. Period. His podcast has helped millions of people (including me) lead healthier lives. Keep going brother! • 5:52 PM Mar 25, 2024 1.9M Views 1.3K 1.2K 18K 751 ↑
Francis Foster @francisjfoster Andrew Huberman has been "outed" for having relationships with 5 different women at the same time. He's a 48 years old man with the energy to date 5 different women. If that's not a ringing endorsement of his methods, I don't what is. 12:30 PM Mar 25, 2024 1.9M Views 306 1.6K 20K 2.2K ↑ <]
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Andrew Huberman - Huberman Rules

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No one here knows how to properly optimize their brain and body I can't believe im wasting one of my 20% allowed nights of poor sleep for this Do they know alcohol increases stress and doesn't actually relax you I shouldn't be drinking this yerba mate after 2pm **double inhale through nose, long exhale through mouth** **furiously darts eyes left and right 20 times** I should go to the bathroom and take a 3 minute cold shower I have to get up to look at the sun in like 5 hours. im afraid this party will raise my baseline dopamine I wish I was home doing NSDR find

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397 views (10 from today)

Uploaded Jan 05, 2024 at 06:26PM EST

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Andrew Huberman

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Twitter

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huberman

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