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herbs that healA Congested? ADD CAYENNE Hang this poster in your pantry for food pairings that will help you breeze through sick season The fiery capsaicin in cayenne deactivates substance R a neurotransmitter linked to inflammation. The result: less sinus congestion and Pairs well with: root vegetables, roasted poultry, rice, chocolate, leafy greens, shrimp, eggs, popcorn, grilled-cheese sandwiches, beans, creamy soups Crampy tummy? Feeling down? ADD ROSEMARY ADD MINT ADD BASIL The eucalyptol in this aromatic herb is study proven to loosen chest congestion, making phlegm easier to expel. Plus, rosemary is rich in anti-inflammatory tannins, which soothe a sore throat. Peppermint contains menthol, a natural plant compound that relaxes pain-inducing intestinal spasms. This reduces belly discomfort by 40 percent, according to German researchers. The eugenol and rosmarinic acid in basil boost the brain's production of dopamine and serotonin. According to Indian researchers, this could lead to sunnier moods in as little as three days. Pairs well with: white beans, chicken, Brie cheese, roasted meats and poultry, Pairs well with: eggplant, tomatoes, lamb, green peas, melon, couscous, hot and cold beverages Pairs well with: tomatoes, olives, strawberries, melon, fresh mozzarella, pizza, pasta, white fish, feta cheese Menstrual cramps? Nauseous? ADD OREGANO ADD CURRY POWDER ADD GINGER during menstruation reduces or elimi- nates cramps, according to a Greek study. That's because this herb's thy mol and carvacrof relax uterine mus- cles to prevent painful contractions. Pairs well with: mushrooms, tomato sauce, olives, summer squash, fish The curcumin in curry inhibits the body's production of prostaglandin E2, an inflammatory compound that over- Ginger's gingerol and shogaol calm digestive-tract spasms to reduce nau- sea better than motion-sickness drugs, according to a study at Brigham Young University in Provo, Utah. ensitizes nerves. This blunts joint and muscle pain as effectively as prescrip- Pairs well with: lentils, mangoes, rice. cauliflower, spinach Pairs welI with: citrus fruit, tea, sweet potatoes, pork, coconut, miso soup. onions, relishes, pears, rice Upset Gl tract? Always tired? ADD DILL ADD PARSLEY ADD CILANTRO Indian scientists found that dill's limo- nene works as well as prescription antibiotics at killing harmful intestinal bacteria such as E. coli. Thanks to its stores of apiol and myris- ticin, parsley is a natural diuretic that relieves bloat-inducing water reten- tion by preventing salt from being reabsorbed into bodily tissue. The carboxylic acid in cilantro binds to heavy metals such as mercury in the blood and carries them out of the body. Their removal reverses the toxin buildup that causes chronic fatigue, joint pain and depression. Pairs well with: salmon, eggs, cucumbers, chicken, Cheddar cheese, mixed greens, clear soups, cream cheese, beets, carrots Pairs well with: grains, onions, Parmesan cheese, pasta, salads, Pairs well with: avocados, seafood, corn, black beans, steak

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Uploaded May 21, 2013 at 02:32PM EDT

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