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AMAZING BENEFITS OF BANANAS Bowel Health Bananas are high in soluble fiber which helps stop constipation and helps to restore and maintain regular bowel function Energy Bananas supply proper carbohydrates necessary to replace the muscle glycogen (muscle sugar) used Increase happiness Bananas release a mood regulating substance called tryptophan which is converted to serotonin in Potassium High in potassium, bananas help the body's circulatory system deliver oxygen to the brain, helping maintain regular heartbeat and proper water balance in the brain and thus elevates mood & makes us happier! Potassium Help Smokers Quit Bananas contain Bvitamins and other minerals that lessen the effects of nicotine withdrawal both physically and psychologically PMS Bananas contain vitamin B6. This vitamin regulates blood Iron glucose levels Bananas are rich in iron too, and can help individuals with anemia. Iron rich foods, such Brain Power and Potassium-packed fruit helps learning because it makes the pupils helps us in times of stress and helps to suppress cranky moods as bananas more alert. Students find that they have more brain power and do better on exams when help stimulate production of hemoglobin in the blood and they eat bananas at breakfast and lunch

Saitama knows. | /r/OnePunchMan


Uploaded by Reddit Moments Oct 26, 2019 at 02:13PM EDT

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Uploaded Oct 26, 2019 at 02:13PM EDT

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One-Punch Man

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Reddit

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/r/onepunchman, reddit, banana, banana family, natural foods, fruit, plant

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