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Thread: Tell me if im going to ruin muh gains with this IF type cut 07-12-2011, 09:38 PM nOhomo Registered User Tell me if im going to ruin muh gains with this IF type cut after doing a lot of research (hard to tell which parts were bs, tbh) I picked out what seems, at this time, to be the best option >6'3, 210lb, enough muscle that warrants caution doing this kind of thing 2 it's a lot like leangains it's a low carb IF. I'll also detail what i'd be doing during which period NO Join Date: Jul 2011 Age: 23 Stats: 6'3", 210 lbs Posts: 5 Rep Power: 0 Lifting Day: 1pm to 7pm >eat: 25% of my intake, half carbs half protein lift seat: 25% of my intake, fat and protein >eat the other 50% close to 7 PM BODYSPACE Non Lifting Day 1pm to 7pm >fasted LISS, some bodyweight and small exercises >eat 50% of my intake after, no/low carb seat the other 50% again close to 7 PM every day: 1g of protein per estimated lean mass in lbs (somewhere between 180g and 190g) 2,000-2,200kcal below 50g carbs feedback appreciated, thanks

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"MUH TEUTOBURG" Teutoburg Teeeeeeutoburg muh one-time sack muh Teutoburg muh Teutoburg :DDD This expression indicates a barbarian's cope and ignorance towards historical context. When confronted with their own incompetences and failures, the barbarian mumbles "muh Teutoburg" or "But-but-but Teutoburg" in order to feel better about themselves, and ignoring that the abmush was possible only thanks to a Roman with barbarian roots betraying the trust of his allies. This is usually accompanied by feigning ignorance about the following centuries in which they kept losing to the Roman Empire over and over again. @J. The Perverted Summone
MUH FREE MARKET Muh free market This expression indicates a Republican's confusion and lack of understanding. When confronted with a policy or regulation that he cannot understand or profit from Republicans mumble "Muh free market"or "Muh trickle- down economics, y'all." This is usually followed by quoting Bible verses and blaming the Obama administration for the country's problems.
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Uploaded Apr 14, 2014 at 05:08AM EDT

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Muh

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