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How to achieve Cute /gfd/ boy aesthetics OU TOO By Role reversal and Gentle Femdom General with helo from /ml,tranchan.net and IDiet: The reishi mushroom boosts the immume system, lowers blood preassure and works as a anti-histamine. Licorice root helps the digestive system and the skin. Used in shampoo it reduces oiliness of the hair. Watch out with prescription medicines as it can interact with some of them. White peony is used for multiple medical issues, but most notable for us, to treat craced skin and a--- fissures, Green tea has been shown to lower blood sugar and is argued to aid in The goal is to reduce the amount of testosterone in your body and in- crease the amount of estrogen, not by a lot but just a bit to give you oother skin, less body hair, less acne and a better scent. You must keep this diet up if you want the effects to last! Hygeine products Use vitamin E creams, skin moisturizer and lavender soap. They are great for softer skin. Tea tree oil is awesome for luscious hair. -Red meat (or all meat if you are very serious about this) Dairy es and has shown to reduce the amount of free testosterone in your blood. This has yet to be shown in Black cohosh can have similar effects to estrogen in some people and helps The goal is to reduce body fat without gaining much muscle mass and without becoming a skinnyfat weakling. h skin problems. Be carefull though since overuse can cause liver issues. Chaste tree berries affect women more than -Soy products (lots) (Replace meat and dairy with t that regulates the female reproductive cycle. It does positively -Peppermint and spearmint tea (minimum 2 cups a day) -Purera Mirifica (herbal suppliment) Saw palmetto works as a testosterone inhibitor thus preventing the bodys responce to testosterone. Weight training Bad You want to run 30 minutes at least every other day, But you probably can't do that right away without f------ yourself up. So follow the "Couch to 5K" routine below. Soy products encourage estrogen prod Alcohol decreases your testosterone. Spearmint tea contains many helpful anti-androgens. Peppermint tea might contain these as well, but this has yet to be proven. Purera Mirifica is a higly estrogenic herb, cited to be more potent than Playing with your n------ will increas their sensitivity up to the same level as any girl's n------. Rub, pinch and twist them every day and you will notice results after two weeks. In those days where it says "Relax" you can go ahead and tell the schedule to f--- off and do a LOW IMPACT cardio workout or some light lifting for 30 minutes. estrogen itself Lewd Arms Get some dumbbells and keep your arm strength up. You don't want to be the guy with weak arms. Besides, you'll need Herbal suppliments: the strength to fend off all those persuers you'll get. These suppliments will increase the amount of ejaculat -Zinc. 50mg, taken 1 time daily. (Increases the amount) Pygeum. 100mg, taken 2 times daily. (increases the amount by Soy Lecithin. 1200mg, taken 1 time daily. (increses amount and increases orgasm intensity and duration. Being a soy product it will also encourage estrogen production) root Peform the 5min/day daily butt workout routine whenever t tea After the 9 weeks of 30 minutes of running every other day use the "relax" days for 45 minutes of cardio/lifting. Keep to a maximum of 1 hour of training a day, of you will exhaust your Taste and texture Avoid -Red meat, dairy produce, and fish (these will give your semen a rancid and salty taste, other meats will do this as well but to a 5 min walk Relax! 5 min walk Relax 5 min walk Relax Relax alcohol, caffeine, recreational drugs and nicotine vegetables from the cabbage family including Cauliflower, broc- Relax!-heavy spices such as Garlic and onions (they're big offenders when it comes to sperm taste, as they have a high sulfur con- 5 min walk Relax 5 min walk Relax 5 min walk Relax! l J 5 min walk Relax! 4 min jog Relax! 5 min walk Relax! Relax -Fruit (get plenty each day and sweeten your sperm taste) -Pineapple, papaya cranberry, melons, mangos, apples grapes (all are good choices, these fruits are high in natural sugars and offset the bitter taste) 5 min walk Relax 5 min walk Relax! 5 min walk R Relax! Relax 5 min walk Relax! min jogRelax! 5 min walk Relax!5 min walk -Plenty of vegetables (which are gen -Parsley, wheatgrass, and celery (these are particularly recom- mended for sweeter semen taste, because of their high chlorop- 5 min walk Relax! 13 min jog Relax 15 min jog Relax Relax!m -Cinnamon, cardamom, peppermint and lemon (these are parti- cularly recommended for making semen taste sweeter) 15 min jog Relax 8 min jog Relax 16 min jog Relax 17 min jog Finally drink lots of water (a good judge is how clear your pee is, don't get it crystal clear though because that means you are 17 min jog Relax 18 min jog Relax 20 min jog Relax Relax! Disclaimer: note that this guide will not turn you into a trap, 20 min jog Relax! 12 mnjog Relax 24 min jog Relax 25 min jog a twink, or a shota. It will merely help you to clear up acne, soften your skin, make your skin less greasy, improve your scent and get you fit and healthy

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